Delve into the world of plant-based nutrition with Pacific Foods Hemp Vanilla Beverage. This review unpacks its heart-healthy fats, essential vitamins, and concerns over its sugar content, catering to both health enthusiasts and vegan dieters.
Pacific Foods Hemp Vanilla Beverage, 32 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Essential Vitamins
The beverage is fortified with vitamins D, B12, and riboflavin, crucial for bone health and energy metabolism. It offers substantial daily values, making it a healthy choice for maintaining essential bodily functions. -
Heart-Healthy Profile
With low saturated fat and cholesterol-free status, this hemp milk supports cardiovascular health. It aligns with American Heart Association guidelines, making it ideal for heart-conscious consumers. -
Bone and Muscle Wellness
Packed with 270mg of calcium and 4g of protein per serving, this product supports both bone and muscle health. It's a great addition for anyone looking to enhance their daily nutritional intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content aligns with their dietary goals. |
Low-Sugar DietersDue to its high sugar content, it may not be suitable for those strictly managing their sugar intake or diabetics. |
Vegan Diet FollowersThis hemp milk is a perfect match for vegans looking for plant-based, nutrient-rich milk alternatives that also support bone health. |
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Nutrition-Conscious ParentsParents seeking to enrich their children's diet with essential vitamins and minerals will appreciate this fortified beverage. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content aligns with their dietary goals. |
Vegan Diet FollowersThis hemp milk is a perfect match for vegans looking for plant-based, nutrient-rich milk alternatives that also support bone health. |
Nutrition-Conscious ParentsParents seeking to enrich their children's diet with essential vitamins and minerals will appreciate this fortified beverage. |
Low-Sugar DietersDue to its high sugar content, it may not be suitable for those strictly managing their sugar intake or diabetics. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie per day recommendation by the FDA.
- Fat: Total fat is 6g per serving, with a good balance of polyunsaturated and monounsaturated fats. Saturated fat is low at 1g per serving, aligning with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is not listed, but the product is noted as cholesterol-free, which is beneficial for heart health according to the American Heart Association.
- Protein: Contains 4g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 23g per serving, with 15g of sugars. The high sugar content, including 15g of added sugars, is a concern as it constitutes 30% of the daily value based on a 2000 calorie diet, exceeding the FDA's recommended limit of 50g per day.
- Sodium: Contains 135mg of sodium per serving, which is 6% of the daily value. This is within the FDA's guidelines for a low sodium product, supporting cardiovascular health.
- Fiber: No dietary fiber content is specified, so the benefits related to digestion and metabolism cannot be assessed.
- Vitamins: Rich in vitamins D, B12, and riboflavin, which are essential for various bodily functions. The amounts provided contribute significantly to the daily value.
- Calcium: Contains 270mg of calcium per serving, which is 20% of the daily value, supporting bone health as per FDA and WHO recommendations.
- Iron: Provides 1.9mg of iron per serving, contributing to the daily iron intake as recommended by the FDA to prevent anemia.
- Potassium: Contains 150mg of potassium per serving, which is 4% of the daily value, supporting blood pressure management as per FDA guidelines.
- Magnesium: Contains 65mg of magnesium per serving, which is 15% of the daily value, contributing to the recommended dietary allowances for magnesium as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Water, Brown Rice Syrup, Hulled Hemp Seed, Disodium Phosphate, Natural Vanilla Flavor, Riboflavin (B2), Tricalcium Phosphate, Vitamin A Palmitate, Vitamin B12, Vitamin D2, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 4 servings per container |
| Serving Size | 1 cup (240 mL) |
| Calories | 170kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 4g |
| Monounsaturated Fat | 0.5g |
| Sodium | 135mg |
| Total Carbohydrate | 23g |
| Total Sugars | 15g |
| Added Sugars | 15g |
| Protein | 4g |
| Vitamin D | 1mcg |
| Calcium | 270mg |
| Iron | 1.9mg |
| Potassium | 150mg |
| Magnesium | 65mg |
Key Features
| Wellness Benefits | Bone Health, Muscle Health |
| Nutritional Profile | Plant-based Protein, Vitamin or Mineral Fortified |
| Texture Taste | Creamy, Nutty |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its ethical sourcing and minimal packaging waste. She rates it highly for its balanced flavor and texture, aligning with her eco-conscious values.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the product's attempt at nutritional balance but notes the lack of fiber and high sugar levels. She commends the brand's reputation but sees room for improvement in health metrics.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the product's ethical sourcing commendable but is critical of the high sugar content and lack of digestive health support, rating it average.
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The Health Guru ★ ★
GreenSmoothie Sarah feels the product could better meet the needs of health-conscious consumers by reducing sugar and enhancing its digestive health profile.
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The Fitness Fanatic ★ ★
ActiveAndy Sam appreciates the product's heart-healthy attributes and low caloric content, making it a decent option for fitness enthusiasts, though he notes it lacks some key health enhancers.
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