In the realm of gourmet foods, cheese holds a special place, especially when it's as finely crafted as Milano's 100% Imported Romano Cheese. This product stands out not only for its rich flavor but also for its health-conscious formulation. It's low in calories, supports heart health, and is perfect for low-carb diets, making it an excellent choice for various dietary needs.

Milano's Imported Romano Cheese Jar, 16 Ounce

Milano's Imported Romano Cheese Jar, 16 Ounce



What Stands Out

  • Low Caloric Content for Diet Conscious
    Milano's Romano Cheese offers a mere 25 calories per serving, ideal for those monitoring their caloric intake without sacrificing flavor.
  • Heart-Healthy Option
    With 0mg of cholesterol and only 1g of saturated fat per serving, this cheese supports a heart-healthy diet, crucial for those with cardiovascular concerns.
  • Suitable for Low-Carb Diets
    Containing only 2g of carbohydrates per serving and no sugars, it's an excellent choice for individuals on low-carb or ketogenic diets.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Perfect for those who enjoy flavorful cheese without the caloric guilt.
Protein Seekers Not suitable for those who require high-protein foods to meet their dietary goals.
Heart Health Advocates Ideal for individuals prioritizing cardiovascular health through diet.
Low-Carb Lifestyle Followers A great addition for anyone adhering to a low-carb or ketogenic diet.

Who Should Buy?


suitability
Calorie Counters Perfect for those who enjoy flavorful cheese without the caloric guilt.
Heart Health Advocates Ideal for individuals prioritizing cardiovascular health through diet.
Low-Carb Lifestyle Followers A great addition for anyone adhering to a low-carb or ketogenic diet.
Protein Seekers Not suitable for those who require high-protein foods to meet their dietary goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 25 calories per serving, which is low and can be a good option for calorie-conscious consumers.
  • Fat: Total fat is 1.5g per serving, with 1g saturated fat. This is relatively low, aligning with USDA recommendations for a low-fat diet.
  • Cholesterol: Contains 0mg of cholesterol, making it a good choice for maintaining heart health.
  • Protein: Contains less than 1g of protein, which is minimal and not a significant source of protein.
  • Carbohydrate: Total carbohydrates are 2g per serving, with no dietary fiber or sugars, making it suitable for low-carb diets.
  • Sodium: Sodium content is 115mg per serving, which is moderate and should be consumed in moderation, especially for individuals with high blood pressure.
  • Calcium: Provides 6% of the daily value for calcium, contributing to bone health.
  • Iron: Contains less than 2% of the daily value for iron, which is minimal.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in calories and fat, but also low in essential nutrients like protein and vitamins, leading to a lower rating for nutritional balance.
Allergen Free
Contains milk, which is a common allergen, leading to a low rating in this category.
Calorific Content
The calorie content is moderate, making it suitable for those monitoring their caloric intake.
Heart Healthiness
The absence of cholesterol and low saturated fat content makes it excellent for heart health.
Diabetes Friendliness
With low sugar and carbohydrate content, it is suitable for individuals managing diabetes.
Brand Reputation
Milano's is well-regarded for its high quality and imported cheese, contributing to a strong brand reputation.

Product Details

Ingredients

Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Culture, Salt, Enzymes, Corn Starch, Cellulose

Nutrition Label

Nutrient Amount
Serving Size 1 Tablespoon (5g)
Servings Per Container About 90
Calories 25kcal
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 0g
Protein less than 1g
Vitamin A <2%
Vitamin C <1%
Calcium 6%
Iron <2%

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