In the realm of gourmet foods, cheese holds a special place, especially when it's as finely crafted as Milano's 100% Imported Romano Cheese. This product stands out not only for its rich flavor but also for its health-conscious formulation. It's low in calories, supports heart health, and is perfect for low-carb diets, making it an excellent choice for various dietary needs.
Milano's Imported Romano Cheese Jar, 16 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content for Diet Conscious
Milano's Romano Cheese offers a mere 25 calories per serving, ideal for those monitoring their caloric intake without sacrificing flavor. -
Heart-Healthy Option
With 0mg of cholesterol and only 1g of saturated fat per serving, this cheese supports a heart-healthy diet, crucial for those with cardiovascular concerns. -
Suitable for Low-Carb Diets
Containing only 2g of carbohydrates per serving and no sugars, it's an excellent choice for individuals on low-carb or ketogenic diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersPerfect for those who enjoy flavorful cheese without the caloric guilt. |
Protein SeekersNot suitable for those who require high-protein foods to meet their dietary goals. |
Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health through diet. |
|
Low-Carb Lifestyle FollowersA great addition for anyone adhering to a low-carb or ketogenic diet. |
Who Should Buy?
| suitability |
|---|
Calorie CountersPerfect for those who enjoy flavorful cheese without the caloric guilt. |
Heart Health AdvocatesIdeal for individuals prioritizing cardiovascular health through diet. |
Low-Carb Lifestyle FollowersA great addition for anyone adhering to a low-carb or ketogenic diet. |
Protein SeekersNot suitable for those who require high-protein foods to meet their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 calories per serving, which is low and can be a good option for calorie-conscious consumers.
- Fat: Total fat is 1.5g per serving, with 1g saturated fat. This is relatively low, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, making it a good choice for maintaining heart health.
- Protein: Contains less than 1g of protein, which is minimal and not a significant source of protein.
- Carbohydrate: Total carbohydrates are 2g per serving, with no dietary fiber or sugars, making it suitable for low-carb diets.
- Sodium: Sodium content is 115mg per serving, which is moderate and should be consumed in moderation, especially for individuals with high blood pressure.
- Calcium: Provides 6% of the daily value for calcium, contributing to bone health.
- Iron: Contains less than 2% of the daily value for iron, which is minimal.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Culture, Salt, Enzymes, Corn Starch, CelluloseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tablespoon (5g) |
| Servings Per Container | About 90 |
| Calories | 25kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | less than 1g |
| Vitamin A | <2% |
| Vitamin C | <1% |
| Calcium | 6% |
| Iron | <2% |
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