In the bustling world of quick meals, Miko Brand Instant Miso Soup with Tofu stands out. This product offers a blend of convenience and health, catering especially to those with dietary restrictions. With a focus on heart health and allergen-free ingredients, it's designed for a modern, health-conscious audience.
Miko Brand Instant Miso Soup with Tofu, 5.33 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Nutrient Conscious
Each serving of Miko Brand Instant Miso Soup contains only 25 calories, making it an excellent choice for those monitoring their calorie intake without sacrificing nutritional value. -
Heart-Healthy and Cholesterol-Free
This miso soup is cholesterol-free and designed to support heart health, aligning with the American Heart Association's recommendations for maintaining healthy cholesterol levels. -
Allergen Awareness
The product is free from common allergens such as gluten, nuts, dairy, and eggs, catering to a wide range of dietary restrictions and making it a safe choice for many consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals tracking caloric intake, this soup offers a nutritious, low-calorie option that doesn't compromise on flavor or dietary needs. |
Low Sodium DietersIndividuals on a strict low-sodium diet may find the high sodium content of this soup a deterrent, despite its other health benefits. |
Individuals with Dietary RestrictionsWith its allergen-free profile, this soup is perfect for consumers with dietary restrictions like gluten intolerance or nut allergies. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals tracking caloric intake, this soup offers a nutritious, low-calorie option that doesn't compromise on flavor or dietary needs. |
Individuals with Dietary RestrictionsWith its allergen-free profile, this soup is perfect for consumers with dietary restrictions like gluten intolerance or nut allergies. |
Low Sodium DietersIndividuals on a strict low-sodium diet may find the high sodium content of this soup a deterrent, despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 kcal per serving, which is low and suitable for a light meal or snack, aligning with lower calorie intake recommendations.
- Fat: Total fat content is 1g with 0g saturated fat, supporting low fat intake as per USDA guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Contains 2g of protein per serving, contributing to daily protein requirements but not significantly high.
- Carbohydrate: Total carbohydrates are 3g, which is very low and suitable for low-carb diets.
- Sugars: Contains 3g of sugars, which is moderate and should be considered in daily sugar intake as per FDA guidelines.
- Sodium: High in sodium with 790mg per serving, which is 33% of the daily recommended intake, so it should be consumed in moderation, especially for those with high blood pressure.
- Fiber: Contains less than 1g of fiber, which is minimal compared to the recommended 25g per day by USDA.
- Vitamins: Low in vitamins A and C, providing 0% of the daily value for both.
- Calcium: Provides 3% of the daily value for calcium, which is low but still contributes to bone health.
- Iron: Contains 2% of the daily value for iron, which is minimal but adds to daily requirements.
Product Evaluation
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Product Details
Ingredients
Miso, SoyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Packet each (20g-Soup base and 1g-garnish) |
| Servings Per Container | 8 |
| Calories | 25kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 790mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | less than 1g |
| Sugars | 3g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 2% |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Preparation Type | Instant |
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Egg-free, Fish-oil Free, MSG-free, Preservative-Free |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While the Miko Brand Instant Miso Soup scores high on allergen-free components and visual appeal, its high sodium content and moderate flavor complexity might not fully satisfy all health enthusiasts or those seeking bold flavors.
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The Gourmet Chef ★ ★ ★ ★
The soup's visual appeal and texture partially meet the high standards expected by culinary aficionados. However, the lack of robust flavor complexity might leave some gourmet chefs wanting more from a miso soup.
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The Baking Aficionado ★ ★ ★
The soup presents well visually and offers a safe allergen profile, aligning with dietary needs. Yet, the flavor depth doesn't quite meet the mark for those with a palate for rich, complex tastes.
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