In the pursuit of authentic Japanese cuisine, MARUFUKU Organic Shiro White Miso emerges as a standout. This meticulously crafted miso offers a low-calorie, low-sodium option for health-conscious foodies, while its vegan and non-GMO credentials cater to a broad dietary spectrum. Its traditional roots and umami flavor profile make it a cultural gem.
MARUFUKU Organic Shiro White Miso, 7.0 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Excellence
MARUFUKU Organic Shiro White Miso excels in its low calorie and sodium content, aligning with health guidelines for heart and weight management. -
Cultural and Flavor Depth
This product not only offers a traditional Japanese miso flavor but also holds high cultural significance, appealing to enthusiasts of authentic Japanese cuisine. -
Dietary Inclusivity
Vegan and non-GMO attributes make MARUFUKU Miso a prime choice for health-conscious consumers adhering to strict dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DieterIdeal for those managing calorie intake or requiring low-sodium diets, this miso supports a healthy lifestyle without sacrificing taste. |
Protein SeekersNot suitable for those who need a high-protein diet, as it contains no protein per serving. |
Cultural Cuisine EnthusiastPerfect for lovers of authentic Japanese cuisine, offering traditional flavors and preparation methods. |
|
Vegan FoodiesA great addition to any vegan pantry, ensuring compliance with dietary restrictions while enjoying rich umami flavors. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DieterIdeal for those managing calorie intake or requiring low-sodium diets, this miso supports a healthy lifestyle without sacrificing taste. |
Cultural Cuisine EnthusiastPerfect for lovers of authentic Japanese cuisine, offering traditional flavors and preparation methods. |
Vegan FoodiesA great addition to any vegan pantry, ensuring compliance with dietary restrictions while enjoying rich umami flavors. |
Protein SeekersNot suitable for those who need a high-protein diet, as it contains no protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 10 kcal per serving, which is very low and suitable for low-calorie diets as per FDA guidelines.
- Fat: Total fat content is 0g per serving, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Contains 0g of cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Protein content is 0g per serving, which is low and may not contribute significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 2g of carbohydrates per serving, which is very low and suitable for low-carb diets as per FDA guidelines.
- Sugars: No sugar content is listed, which is beneficial for staying within the FDA's guidelines on sugar intake.
- Sodium: Contains 115mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for maintaining healthy blood pressure.
- Fiber: No dietary fiber is listed, which is not contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: No specific vitamins are listed, so it does not contribute to the daily values recommended by the FDA.
- Calcium: Contains 0% of the daily recommended intake of calcium, so it does not significantly contribute to bone health as per FDA and WHO guidelines.
- Iron: Contains 0% of the daily recommended intake of iron, so it does not significantly contribute to preventing anemia as suggested by the FDA.
- Potassium: No potassium content is listed, so it does not contribute to the daily intake recommendations by the FDA, which is important for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Visual Appeal |
|
| Flavor Complexity |
|
| Cultural Significance |
|
Product Details
Ingredients
Koji Fermented Rice, SoybeansNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 42 |
| Serving Size | 1 tsp (6g) |
| Calories | 10kcal |
| Total Fat | 0g |
| Sodium | 115mg |
| Total Carbohydrate | 2g |
| Protein | 0g |
Key Features
| Flavor | Miso |
| Cultural Significance |
|
| Dietary Preference | Vegan |
| Texture Taste | Umami |
AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy would find the MARUFUKU Miso appealing for its high visual appeal and significant cultural depth, making it a sophisticated choice for upscale events.
| Cultural Significance | Flavor Complexity | Visual Appeal |
|
|
|
|
| Cultural Significance |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the authentic Japanese flavor and high visual appeal, though he notes the moderate nutritional balance might not suit every gourmet dish's health criteria.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris enjoys the authentic taste and high visual impact of this miso, ideal for artisanal cooking and appreciative of its cultural significance.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the low calorie and sodium content aligned with health goals, though the lack of protein is a noted drawback for nutritional balance.
| Nutritional Balance | Flavor Complexity | Visual Appeal |
|
|
|
|
| Nutritional Balance |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the product's minimal environmental impact and cultural significance, aligning well with eco-conscious values.
| Nutritional Balance | Cultural Significance | Flavor Complexity |
|
|
|
|
| Nutritional Balance |
|
| Cultural Significance |
|
| Flavor Complexity |
|
More Products You May Like
YUHO Organic Shiro White Miso Paste, 17.6 oz
YUHO Organic Shiro White Miso stands out with its organic certification and additional health benefits like heart health, which might appeal to those prioritizing organic products and specific health claims.
Read Review
Eden Organic Shiro Miso, Sweet White, 12.1 oz
Eden Organic Shiro Miso offers a sweet flavor profile with slightly higher protein and sugar, catering to those who might prefer a different taste or slightly more nutritional substance in their miso.
Read Review
Marukome 24 Meals ~ 6 Pieces Variety Pack
Marukome 24 meals miso provides a variety of ingredients like bonito and seaweed, appealing to those desiring a more complex flavor and ingredient list.
Read ReviewFeatured In
Exploring Culturally Rich and Dietary-Specific Soups, Stocks, and Broths
Discover soups, stocks, and broths that cater to various cultural significances and dietary preferences.
The Ultimate Guide to Choosing the Best Miso Soup
Explore the rich flavors and health benefits of miso soup. Learn to choose the best type for your taste and dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.