Marukome Organic Miso Soup Tofu Seaweed, 1.1 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie & Heart Healthy
With only 25 kcal per serving and no cholesterol, Marukome Organic Miso Soup is ideal for those on a low-calorie diet while supporting heart health. -
Low Sodium & Digestive Health
The soup's low sodium content (50mg) is perfect for maintaining healthy blood pressure, and its dietary fiber aids digestion. -
Nutritional Balance
Though it provides minimal protein and vitamins, the soup aligns well with dietary guidelines for fat, sugars, and carbs, promoting overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a low-calorie, low-sodium diet will find Marukome Organic Miso Soup aligns perfectly with their health goals. |
Protein SeekersAthletes or individuals on a high-protein diet might find the 1g of protein per serving insufficient for their dietary needs. |
Heart Health Focused BuyersPeople concerned with heart health will appreciate the cholesterol-free profile, making it a safe addition to a heart-healthy diet. |
|
Digestive Health SupportersThose valuing digestive health will benefit from the dietary fiber in the soup, aiding in regular digestion. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a low-calorie, low-sodium diet will find Marukome Organic Miso Soup aligns perfectly with their health goals. |
Heart Health Focused BuyersPeople concerned with heart health will appreciate the cholesterol-free profile, making it a safe addition to a heart-healthy diet. |
Digestive Health SupportersThose valuing digestive health will benefit from the dietary fiber in the soup, aiding in regular digestion. |
Protein SeekersAthletes or individuals on a high-protein diet might find the 1g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 kcal per serving, which is very low and suitable for low-calorie diets.
- Fat: Total fat is 0.5g with no saturated or trans fat, aligning well with USDA guidelines for low fat intake.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to daily intake.
- Carbohydrate: Contains 3g of carbohydrates, making it a low-carb option.
- Sugars: Includes 1g of sugars, which is very low and aligns with FDA guidelines for low sugar intake.
- Sodium: At 50mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake and aiding in digestion.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 18mg of calcium per serving, contributing to daily intake but not significantly.
- Iron: Contains no significant amounts of iron.
- Potassium: Provides 75mg of potassium per serving, which is a small contribution to the daily recommended intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Miso, Organic Dextrin, Yeast Extract, Dried Tofu, Dried SeaweedNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | Packet (7.8g) |
| Calories | 25kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 0mg |
| Potassium | 75mg |
Key Features
| Nutritional Balance |
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