In the world of healthy snacking, finding the right balance of flavor and nutritional benefits can be a challenge. Mariani Fancy Mixed Fruit strikes an impressive balance with its cholesterol-free and low-sodium profile, making it a commendable choice for those monitoring their heart health. This review delves into its strengths, ideal buyers, and how it stands against other dried fruits on the market.
Mariani Fancy Mixed Fruit, 30 Ounces
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Mariani Fancy Mixed Fruit is completely cholesterol-free and low in sodium, promoting cardiovascular health as per guidelines from the FDA and WHO. -
Dietary Fiber Source
With 3g of dietary fiber per serving, this product aids in digestion and contributes to the recommended daily fiber intake, supporting overall digestive health. -
Nutritional Balance
This dried fruit mix is fat-free and contains no added sugars, aligning with USDA recommendations for a healthy diet, making it an excellent choice for those monitoring their fat and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking to maintain a balanced diet with controlled intake of fats and sugars while enjoying a tasty snack. |
Preservative-Sensitive IndividualsNot suitable for those who are sensitive or allergic to preservatives like Sulfur Dioxide and Sodium Bisulfite. |
Heart Health AdvocatesIdeal for consumers focusing on heart health, benefiting from zero cholesterol and low sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking to maintain a balanced diet with controlled intake of fats and sugars while enjoying a tasty snack. |
Heart Health AdvocatesIdeal for consumers focusing on heart health, benefiting from zero cholesterol and low sodium content. |
Preservative-Sensitive IndividualsNot suitable for those who are sensitive or allergic to preservatives like Sulfur Dioxide and Sodium Bisulfite. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: The product is fat-free, aligning with USDA recommendations for reducing saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is low but contributes to daily protein intake.
- Carbohydrate: With 26g of carbohydrates per serving, it can be a good source of energy, but the proportion should be considered in daily intake as per FDA guidelines.
- Sugars: Contains 17g of sugars, all of which are naturally occurring, aligning with FDA's recommendation to limit added sugars.
- Sodium: At 40mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with 0mcg of Vitamin D, 20mg of Calcium, and 0.4mg of Iron per serving.
- Calcium: Provides 20mg of calcium per serving, which is a small contribution to the daily intake recommended by FDA and WHO for bone health.
- Iron: Contains 0.4mg of iron per serving, contributing to the daily iron requirements suggested by the FDA.
- Additives: Contains preservatives such as Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate, which are within acceptable levels as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Pitted Prunes, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, Potassium SorbateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 21 servings |
| Serving Size | 1/4 cup (40g) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 3g |
| Total Sugars | 17g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.4mg |
Key Features
| Heart Healthiness |
|
| Nutritional Balance |
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| Allergen Free |
|
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