Maria & Ricardo's KETO Tortillas, Almond Sea Salt, 4 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Maria & Ricardo's KETO Tortillas are a standout for those on strict diets like KETO, Paleo, and vegan. They contain 150 calories, 11g of fat, and only 1g of sugar per serving, making them a heart-healthy choice. -
Dietary Flexibility
These tortillas cater to a wide range of dietary restrictions including gluten-free, nut-free, and dairy-free, making them an inclusive option for various health-conscious consumers. -
Environmental Consciousness
The non-GMO ingredients and minimal packaging align well with the growing consumer demand for sustainable and environmentally friendly food products.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and weight management will find these tortillas align well with their dietary needs due to their low sugar and high fiber content. |
Flavor AdventurersThose who prefer more dynamic and diverse flavors might find the almond sea salt flavor of these tortillas too mild and lacking in variety. |
Dietary Restricted IndividualsPeople with allergies or specific dietary restrictions such as gluten or dairy intolerance will appreciate the inclusive formulation of these tortillas. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and weight management will find these tortillas align well with their dietary needs due to their low sugar and high fiber content. |
Dietary Restricted IndividualsPeople with allergies or specific dietary restrictions such as gluten or dairy intolerance will appreciate the inclusive formulation of these tortillas. |
Flavor AdventurersThose who prefer more dynamic and diverse flavors might find the almond sea salt flavor of these tortillas too mild and lacking in variety. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat content is 11g, with 1g saturated fat. This is within USDA guidelines, recommending most of the daily fat intake to be unsaturated.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Contains 6g of protein per serving, contributing to muscle maintenance. It aligns with USDA's protein intake recommendations.
- Carbohydrate: Low in carbohydrates with 13g per serving, suitable for low-carb diets like KETO and Paleo.
- Sugars: Contains only 1g of sugar, which is very low and aligns well with FDA's recommendation to reduce sugar intake.
- Sodium: At 190mg per serving, it is moderate and fits within FDA and WHO guidelines for daily sodium intake.
- Fiber: High in dietary fiber at 5g per serving, contributing to digestive health and aligning with USDA's recommended intake levels.
- Vitamins: Contains no significant vitamins, with 0% Vitamin D and low levels of Calcium and Iron.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health but not a significant source.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Provides 4% of the daily value for potassium, aiding in blood pressure management.
Product Evaluation
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Product Details
Ingredients
Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 3 |
| Serving size | 2 Tortillas (44g) |
| Calories | 150kcal |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1mg |
| Potassium | 180mg |
Key Features
| Nutritional Profile | Low Carb, Low Sugar, Vegan, Gluten-free, Paleo, KETO Certified |
| Dietary Restriction | Gluten-free, Nut-free, Grain-Free, Egg-free, Soy-free, Dairy-free |
| Environmental Impact | Non-GMO |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
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The Mixologist Maven ★ ★ ★ ★
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