In the world of health-conscious eating, finding a product that ticks all the boxes can be a challenge. Nutiva's Organic Coconut Manna Butter offers a creamy texture and robust health benefits, making it a standout choice for those on vegan, keto, or gluten-free diets. This review delves into its nutritional virtues, ideal for maintaining heart health and enhancing digestive wellness.
Nutiva Organic Coconut Manna Puréed Coconut Butter, 15 Oz, Vegan
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Special Diets
This coconut butter is a boon for those on vegan, keto, and gluten-free diets, providing a versatile, creamy spread that enhances meals while adhering to dietary restrictions. -
Heart Health and Low Sodium
With zero cholesterol and sodium, this product is ideal for maintaining heart health and managing blood pressure, aligning with recommendations for cardiovascular wellness. -
Fiber Rich
Offering 5g of dietary fiber per serving, this coconut butter aids in digestive health, making it a smart choice for those looking to improve their gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals following strict keto, vegan, or gluten-free diets, looking for a tasty, versatile spread that complements their dietary preferences. |
Low Saturated Fat DietersNot suitable for consumers trying to minimize their saturated fat intake due to its high content per serving. |
Cardiovascular Health Focused ConsumersPerfect for buyers prioritizing heart health, seeking food products with no cholesterol and low sodium. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals following strict keto, vegan, or gluten-free diets, looking for a tasty, versatile spread that complements their dietary preferences. |
Cardiovascular Health Focused ConsumersPerfect for buyers prioritizing heart health, seeking food products with no cholesterol and low sodium. |
Low Saturated Fat DietersNot suitable for consumers trying to minimize their saturated fat intake due to its high content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 200 kcal per serving, this product can be a significant portion of a meal, constituting about 10% of a standard 2000 kcal diet.
- Fat: Contains 18g of total fat, mainly from saturated fat (17g), which is high and should be consumed in moderation as per USDA guidelines.
- Cholesterol: Cholesterol-free, aligning with heart health recommendations.
- Protein: Low protein content at 2g per serving, not a significant source of protein.
- Carbohydrate: Contains 7g of carbohydrates, suitable for low-carb diets like Keto.
- Sugars: Low in sugars with 2g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure.
- Fiber: Good source of dietary fiber at 5g per serving, contributing to digestive health.
- Vitamins: Lacks significant amounts of vitamins, such as Vitamin D, Calcium, and Iron.
- Potassium: Contains 140mg of potassium per serving, which is beneficial for nerve function and electrolyte balance.
Product Evaluation
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Product Details
Ingredients
Organic Whole Coconut PureeNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (28g) |
| Servings Per Container | About 15 servings |
| Calories | 200kcal |
| Total Fat | 18g |
| Saturated Fat | 17g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 140mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Keto |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds this product moderately aligned with her sustainability and health criteria. Although it excels in ethical sourcing and minimal packaging waste, it falls short in allergen-free and nutritional balance areas, earning it an average rating.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the product's digestive health benefits and diabetes friendliness but notes the lack of balance in nutritional content and allergen considerations, resulting in a lower rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the product's high fiber content and suitability for diabetes-friendly diets, but is concerned about the high calorific content from fats, giving it a middling score.
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