Mama Lupe Zero Carb Tortillas 12oz, 2 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content for Weight Management
Each serving contains only 45 calories, making it an excellent choice for those managing their weight without sacrificing portion size. -
High Fiber for Digestive Health
With 15g of dietary fiber per serving, these tortillas support digestive health and can help maintain blood sugar levels, making them suitable for diabetic diets. -
Heart-Healthy Option
Free from cholesterol and trans fats, these tortillas align with heart health recommendations, beneficial for those monitoring heart conditions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersPerfect for individuals tracking their caloric intake, these tortillas offer a fulfilling option without the calorie overload. |
Low-Sodium Diet IndividualsDue to the moderate sodium content, these tortillas might not be the best option for those strictly managing their sodium intake. |
Vegan Diet FollowersThese tortillas are a great choice for vegans looking for high-quality, plant-based options that don't compromise on taste or texture. |
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Digestive Health FocusIndividuals prioritizing digestive health will find the high fiber content beneficial in promoting regularity and overall gut health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersPerfect for individuals tracking their caloric intake, these tortillas offer a fulfilling option without the calorie overload. |
Vegan Diet FollowersThese tortillas are a great choice for vegans looking for high-quality, plant-based options that don't compromise on taste or texture. |
Digestive Health FocusIndividuals prioritizing digestive health will find the high fiber content beneficial in promoting regularity and overall gut health. |
Low-Sodium Diet IndividualsDue to the moderate sodium content, these tortillas might not be the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 2.5g per serving, with 1.0g saturated. The absence of trans fats aligns with health recommendations.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health.
- Protein: Provides 5.0g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Total carbohydrates are 15g, with a high dietary fiber content of 15g, making it suitable for low-carb diets.
- Sugars: No sugars present, which is excellent for managing blood sugar levels.
- Sodium: Contains 200mg of sodium per serving, which is moderate and should be considered in low-sodium diets.
- Fiber: High fiber content at 15g per serving, beneficial for digestive health.
- Vitamins: Contains 4% of the daily value for calcium, supporting bone health.
- Iron: Provides 3% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Brand Reputation |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Natural Oat Fiber, Modified Wheat StarchNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tortilla (42g) |
| Servings Per Container | 8 |
| Calories | 45kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 15g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5.0g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0.5mg |
| Potassium | 20mg |
Key Features
| Allergens | Wheat |
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