In the world of nut butters, Maisie Jane's Organic Cashew Butter stands out with its health-focused features. It's not just any spread; it's a cholesterol-free, low-sodium delight that caters to vegans and those with dietary restrictions. This review delves into its nutritional benefits, ideal for heart health and diabetes management, while also highlighting some potential drawbacks.

Maisie Jane's Organic Cashew Butter, 12 Oz

Maisie Jane's Organic Cashew Butter, 12 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    Maisie Jane's Organic Cashew Butter is free from cholesterol and trans fats, making it a heart-healthy option. Its low sodium content further supports cardiovascular health.
  • Diabetes-Friendly Snack
    With only 1.7g of sugars per serving and a low overall carbohydrate count, this cashew butter is an excellent choice for those managing their blood sugar levels.
  • Nutritional Content
    Provides 5g of protein and is a good source of iron, making it beneficial for daily nutritional needs. It's also vegan and gluten-free, catering to various dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Consumers Individuals focusing on cardiovascular health will find Maisie Jane's Organic Cashew Butter appealing due to its zero cholesterol and low sodium.
High Fiber Seekers Those prioritizing a high-fiber diet might find this cashew butter lacking, as it only contains 1g of dietary fiber per serving.
Vegans Seeking Nutrient-Dense Spreads Vegans looking for protein and iron sources will appreciate this cashew butter's nutritional profile, including its organic and non-GMO ingredients.

Who Should Buy?


suitability
Heart Health Conscious Consumers Individuals focusing on cardiovascular health will find Maisie Jane's Organic Cashew Butter appealing due to its zero cholesterol and low sodium.
Vegans Seeking Nutrient-Dense Spreads Vegans looking for protein and iron sources will appreciate this cashew butter's nutritional profile, including its organic and non-GMO ingredients.
High Fiber Seekers Those prioritizing a high-fiber diet might find this cashew butter lacking, as it only contains 1g of dietary fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 169 kcal per serving, the caloric content is moderate, suitable for a snack or as part of a meal. It aligns well with daily calorie intake recommendations.
  • Fat: Contains 14g of total fat, with 2g of saturated fat. The absence of trans fat is beneficial for heart health.
  • Cholesterol: Cholesterol-free, which is optimal for maintaining heart health.
  • Protein: Provides 5g of protein per serving, contributing to daily protein requirements.
  • Carbohydrate: Contains 6g of carbohydrates, with 1g of dietary fiber and 1.7g of sugars. The low sugar content is beneficial for managing blood sugar levels.
  • Sodium: Very low in sodium at 3mg per serving, which is excellent for maintaining healthy blood pressure.
  • Fiber: Contains 1g of dietary fiber, contributing to digestive health.
  • Vitamins: Contains 2% of the daily value for calcium and 8% for iron, providing some essential minerals.
  • Calcium: At 2% of the daily value per serving, it contributes minimally to calcium intake.
  • Iron: At 8% of the daily value per serving, it makes a more significant contribution to daily iron needs.
  • Additives: No additives are listed, aligning with clean eating preferences.

Product Evaluation

Criteria Details
Allergen Free
Contains cashews, which are a common allergen, so it is not allergen-free.
Nutritional Balance
The product offers a good balance of essential nutrients, including moderate calories, low sugars, and beneficial fats.
Calorific Content
Moderate caloric content makes it suitable for various dietary plans, but not low enough for very calorie-restricted diets.
Digestive Health
The presence of dietary fiber contributes to digestive health, though the amount is relatively low.
Brand Reputation
Zymise, as the manufacturer, has a good reputation for producing organic and natural products, though it may not be as widely recognized as some larger brands.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Diabetes Friendliness
Low sugar and moderate carbohydrate levels make it suitable for diabetic diets.

Product Details

Ingredients

Organic Dry Roasted Cashews

Nutrition Label

Nutrient Amount
Serving Size 1 oz (28g)
Servings Per Container 12
Calories 169kcal
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 6g
Dietary Fiber 1g
Total Sugars 1.7g
Protein 5g
Vitamin D 0mcg
Calcium 26mg
Iron 1.44mg

Key Features

Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Diabetes Friendliness
Low sugar and moderate carbohydrate levels make it suitable for diabetic diets.
Nutritional Balance
The product offers a good balance of essential nutrients, including moderate calories, low sugars, and beneficial fats.
Brand Reputation
Zymise, as the manufacturer, has a good reputation for producing organic and natural products, though it may not be as widely recognized as some larger brands.
Allergen Free
Contains cashews, which are a common allergen, so it is not allergen-free.

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