In the world of health-conscious eating and sustainable living, Lundberg Organic Long Grain White Basmati Rice stands out. This review unpacks its nutritional advantages, environmental impact, and suitability for various diets.
Lundberg Organic Long Grain White Basmati Rice, 32 Oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low Fat
Lundberg Basmati Rice is sodium-free and contains only 0.5g of fat per serving, making it a stellar choice for heart health and low-fat diets. -
Nutritional Balance and Dietary Fiber
This rice offers a balanced nutritional profile with 3g of dietary fiber per serving, aiding in digestion and overall wellness. -
Organic and Environmentally Friendly
Grown through regenerative agriculture, this organic rice supports sustainability and reduces environmental impact.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersIndividuals focusing on heart health and low-fat diets will find this rice perfectly aligning with their dietary needs. |
High-Energy Diet ConsumersAthletes or individuals on high-energy diets may find the moderate caloric content of 160 kcal per serving less suitable for their high caloric needs. |
Eco-Friendly ShoppersThose prioritizing environmental impact will appreciate the sustainable farming practices used in its production. |
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Gluten-Free DietersThis rice is an excellent staple for anyone adhering to a gluten-free diet, ensuring no cross-contamination. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersIndividuals focusing on heart health and low-fat diets will find this rice perfectly aligning with their dietary needs. |
Eco-Friendly ShoppersThose prioritizing environmental impact will appreciate the sustainable farming practices used in its production. |
Gluten-Free DietersThis rice is an excellent staple for anyone adhering to a gluten-free diet, ensuring no cross-contamination. |
High-Energy Diet ConsumersAthletes or individuals on high-energy diets may find the moderate caloric content of 160 kcal per serving less suitable for their high caloric needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 160 kcal per serving, which is moderate and can fit well into a balanced diet. It is lower than the average for rice, which can range from 200-250 kcal per serving.
- Fat: Contains 0.5g of total fat per serving, with no saturated or trans fat, aligning well with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association recommendations.
- Protein: Provides 3g of protein per serving, which is lower compared to other protein sources, but still contributes to daily intake.
- Carbohydrate: With 36g of carbohydrates per serving, it is a good energy source, but individuals on low-carb diets should moderate intake.
- Sugars: Contains no added sugars, which is beneficial according to FDA guidelines on sugar intake.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake for heart health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D, Calcium, or Iron.
- Potassium: Contains 52mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Organic White Basmati RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 20 servings |
| Serving size | 1/4 cup dry (45g) |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 13mg |
| Iron | 0mg |
| Potassium | 52mg |
Key Features
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| Environmental Impact | Regenerative Agriculture |
| Dietary Restriction | Gluten-free |
| Texture Taste | Aromatic, Fluffy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would be thrilled with Lundberg Basmati Rice's commitment to regenerative agriculture and its high brand reputation. The product's organic sourcing and allergen-free nature align well with her audience's eco-conscious values.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the rice's vegan-friendly profile and its contributions to heart health. However, she notes the lack of flavor complexity and would prefer a richer taste experience.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the rice for its environmental credentials and nutritional balance, though he notes a desire for more robust flavors and textures to enhance meal experiences.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah finds the rice aligns well with a health-conscious diet, particularly its allergen-free nature and low fat content. However, she would appreciate a higher nutritional content in terms of vitamins and minerals.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the easy preparation and health benefits of the rice but marks it down slightly for lacking in flavor complexity, which could enhance its culinary uses.
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