In the world of health-conscious eating and sustainable living, Lundberg Organic Long Grain White Basmati Rice stands out. This review unpacks its nutritional advantages, environmental impact, and suitability for various diets.

Lundberg Organic Long Grain White Basmati Rice, 32 Oz (Pack of 6)

Lundberg Organic Long Grain White Basmati Rice, 32 Oz (Pack of 6)



What Stands Out

  • Heart-Healthy and Low Fat
    Lundberg Basmati Rice is sodium-free and contains only 0.5g of fat per serving, making it a stellar choice for heart health and low-fat diets.
  • Nutritional Balance and Dietary Fiber
    This rice offers a balanced nutritional profile with 3g of dietary fiber per serving, aiding in digestion and overall wellness.
  • Organic and Environmentally Friendly
    Grown through regenerative agriculture, this organic rice supports sustainability and reduces environmental impact.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Consumers Individuals focusing on heart health and low-fat diets will find this rice perfectly aligning with their dietary needs.
High-Energy Diet Consumers Athletes or individuals on high-energy diets may find the moderate caloric content of 160 kcal per serving less suitable for their high caloric needs.
Eco-Friendly Shoppers Those prioritizing environmental impact will appreciate the sustainable farming practices used in its production.
Gluten-Free Dieters This rice is an excellent staple for anyone adhering to a gluten-free diet, ensuring no cross-contamination.

Who Should Buy?


suitability
Health-Conscious Consumers Individuals focusing on heart health and low-fat diets will find this rice perfectly aligning with their dietary needs.
Eco-Friendly Shoppers Those prioritizing environmental impact will appreciate the sustainable farming practices used in its production.
Gluten-Free Dieters This rice is an excellent staple for anyone adhering to a gluten-free diet, ensuring no cross-contamination.
High-Energy Diet Consumers Athletes or individuals on high-energy diets may find the moderate caloric content of 160 kcal per serving less suitable for their high caloric needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The rice provides 160 kcal per serving, which is moderate and can fit well into a balanced diet. It is lower than the average for rice, which can range from 200-250 kcal per serving.
  • Fat: Contains 0.5g of total fat per serving, with no saturated or trans fat, aligning well with USDA guidelines for low fat intake.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association recommendations.
  • Protein: Provides 3g of protein per serving, which is lower compared to other protein sources, but still contributes to daily intake.
  • Carbohydrate: With 36g of carbohydrates per serving, it is a good energy source, but individuals on low-carb diets should moderate intake.
  • Sugars: Contains no added sugars, which is beneficial according to FDA guidelines on sugar intake.
  • Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake for heart health.
  • Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
  • Vitamins: Low in vitamins, with no significant amounts of Vitamin D, Calcium, or Iron.
  • Potassium: Contains 52mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.

Product Evaluation

Criteria Details
Flavor Complexity
Low flavor complexity, typical of basmati rice which is appreciated for its subtle taste.
Nutritional Balance
Moderate nutritional balance with a good amount of carbohydrates and fiber, but low in proteins and essential vitamins.
Calorific Content
Moderate calorie content suitable for a balanced diet.
Digestive Health
Moderately supportive of digestive health due to its fiber content.
Heart Healthiness
Highly heart-healthy due to being low in fat, cholesterol, and sodium.
Diabetes Friendliness
Highly suitable for diabetics with its low sugar and moderate carbohydrate content.
Allergen Free
Free from common allergens, making it suitable for individuals with food allergies.
Brand Reputation
Lundberg is well-regarded for its ethical and sustainable practices, contributing to a strong brand reputation.
Flavor Balance
Well-balanced flavor that complements a variety of dishes without overpowering them.
Texture
Highly rated for its traditional non-sticky and fluffy texture, which is a key characteristic of basmati rice.
Authenticity
Highly authentic in its preparation and taste, staying true to the traditional qualities of basmati rice.

Product Details

Ingredients

Organic White Basmati Rice

Nutrition Label

Nutrient Amount
Servings per container About 20 servings
Serving size 1/4 cup dry (45g)
Calories 160kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 36g
Dietary Fiber 3g
Total Sugars 0g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 13mg
Iron 0mg
Potassium 52mg

Key Features

Nutritional Balance
Moderate nutritional balance with a good amount of carbohydrates and fiber, but low in proteins and essential vitamins.
Heart Healthiness
Highly heart-healthy due to being low in fat, cholesterol, and sodium.
Environmental Impact Regenerative Agriculture
Dietary Restriction Gluten-free
Texture Taste Aromatic, Fluffy

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana would be thrilled with Lundberg Basmati Rice's commitment to regenerative agriculture and its high brand reputation. The product's organic sourcing and allergen-free nature align well with her audience's eco-conscious values.
Allergen Free Brand Reputation Flavor Balance Authenticity
Allergen Free
Brand Reputation
Flavor Balance
Authenticity

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the rice's vegan-friendly profile and its contributions to heart health. However, she notes the lack of flavor complexity and would prefer a richer taste experience.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Flavor Balance Allergen Free Authenticity Diabetes Friendliness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Flavor Balance
Allergen Free
Authenticity
Diabetes Friendliness

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex praises the rice for its environmental credentials and nutritional balance, though he notes a desire for more robust flavors and textures to enhance meal experiences.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Flavor Balance Allergen Free Texture Authenticity
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Flavor Balance
Allergen Free
Texture
Authenticity

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah finds the rice aligns well with a health-conscious diet, particularly its allergen-free nature and low fat content. However, she would appreciate a higher nutritional content in terms of vitamins and minerals.
Flavor Complexity Nutritional Balance Digestive Health Diabetes Friendliness Flavor Balance Texture Allergen Free Authenticity
Flavor Complexity
Nutritional Balance
Digestive Health
Diabetes Friendliness
Flavor Balance
Texture
Allergen Free
Authenticity

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay values the easy preparation and health benefits of the rice but marks it down slightly for lacking in flavor complexity, which could enhance its culinary uses.
Flavor Complexity Nutritional Balance Digestive Health Flavor Balance Diabetes Friendliness Texture Authenticity Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Flavor Balance
Diabetes Friendliness
Texture
Authenticity
Allergen Free

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