In the world of health-conscious eating, 4Sisters Jasmine Rice stands out. This premium, sustainably grown rice offers a heart-healthy, allergen-free option for various diets. With a focus on women-owned farming, it appeals to those valuing ethical sourcing and nutritional integrity.
4Sisters Premium Long Grain Jasmine White Rice, 2lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and no sodium, this Jasmine rice is an excellent choice for maintaining heart health, especially for those monitoring their blood pressure. -
Allergen-Free and Nutritional
This rice is free from common allergens, making it suitable for various dietary restrictions. Its allergen-free nature combined with a sodium-free profile supports a healthy diet. -
Rich in Carbohydrates
Providing 35g of carbohydrates per serving, this rice is a robust energy source, ideal for those needing a boost in their daily carb intake without added sugars.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on heart health due to its cholesterol-free and sodium-free properties. |
High-Fiber Diet FollowersNot suitable for those requiring high dietary fiber as it contains less than 1g per serving. |
Allergy-Sensitive EatersPerfect for consumers with food allergies looking for a safe, allergen-free grain option. |
Mineral-Seeking DietersIndividuals looking to increase their intake of iron or calcium should consider other options, as this rice offers minimal amounts. |
Carb-Focused AthletesAthletes needing a substantial carbohydrate source for energy will find this rice beneficial for their rigorous training regimes. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on heart health due to its cholesterol-free and sodium-free properties. |
Allergy-Sensitive EatersPerfect for consumers with food allergies looking for a safe, allergen-free grain option. |
Carb-Focused AthletesAthletes needing a substantial carbohydrate source for energy will find this rice beneficial for their rigorous training regimes. |
High-Fiber Diet FollowersNot suitable for those requiring high dietary fiber as it contains less than 1g per serving. |
Mineral-Seeking DietersIndividuals looking to increase their intake of iron or calcium should consider other options, as this rice offers minimal amounts. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 150 calories per serving, which is moderate and can fit well into a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Contains no fat, aligning with a low-fat diet recommendation.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides a small amount of protein (3g per serving), which is minimal compared to daily requirements.
- Carbohydrate: Rich in carbohydrates, offering 35g per serving, which can be a good energy source but should be moderated for low-carb diets.
- Sugars: Contains no sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium-free, excellent for maintaining healthy blood pressure.
- Fiber: Low in fiber (<1g), so additional sources of fiber would be needed to meet daily requirements.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Provides 210mg of potassium per serving, contributing to the daily requirement.
- Additives: Free from any additives, aligning with natural and healthy food choices.
- Allergens: Does not contain common allergens, making it suitable for individuals with various allergies.
Product Evaluation
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Product Details
Ingredients
Jasmine White RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 20 servings |
| Serving Size | 1/4 cup (45g) uncooked |
| Calories | 150kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 210mg |
Key Features
| Nutritional Profile | Gluten-free |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the allergen-free and heart-healthy aspects of this Jasmine rice. However, she notes the lack of nutritional complexity and ethical sourcing details, rating it a solid 4 out of 5.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the allergen-free and brand reputation aspects appealing but is slightly disappointed with the moderate nutritional balance and flavor complexity, giving it a 4 out of 5.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda loves the texture and flavor balance of the rice, though she finds the nutritional balance only moderately satisfying, leading to a 3.5 rating.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the rice's allergen-free feature and texture, but the lack of comprehensive nutritional balance lowers her rating to 3.0.
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