In the bustling world of plant-based alternatives, Loma Linda's Vege Burger stands out with its impressive nutritional profile. This review delves into its low-calorie yet protein-rich composition, its benefits for heart health, and its suitability for various diets. Discover how it compares to other market offerings.

Loma Linda Vege Burger, 6 Pack

Loma Linda Vege Burger, 6 Pack



What Stands Out

  • Low Caloric Content with High Protein
    Loma Linda's Vege Burger boasts a mere 60 kcal per serving while providing a robust 12g of protein. This makes it an ideal choice for those managing weight without sacrificing protein intake.
  • Heart-Healthy and Low-Fat
    With 0mg cholesterol and only 0.5g of total fat, this product supports cardiovascular health, aligning with dietary guidelines for reduced heart disease risk.
  • Rich in Dietary Fiber and Low in Sugars
    Each serving contains 2g of dietary fiber and zero added sugars, promoting better digestion and aiding in blood sugar management, suitable for diabetic diets.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Protein Seekers Individuals looking to maintain or lose weight while keeping protein intake high will find this burger aligns perfectly with their dietary goals.
Low-Sodium Diet Followers People strictly managing their sodium intake might find the moderate sodium level of 130mg per serving a bit high.
Heart Health Advocates Those focused on cardiovascular health due to its low cholesterol and fat content will appreciate this burger's nutritional profile.

Who Should Buy?


suitability
Calorie-Conscious Protein Seekers Individuals looking to maintain or lose weight while keeping protein intake high will find this burger aligns perfectly with their dietary goals.
Heart Health Advocates Those focused on cardiovascular health due to its low cholesterol and fat content will appreciate this burger's nutritional profile.
Low-Sodium Diet Followers People strictly managing their sodium intake might find the moderate sodium level of 130mg per serving a bit high.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 60 kcal per serving, which is low and suitable for calorie-conscious diets.
  • Fat: Total fat is 0.5g with no saturated or trans fat, aligning well with low-fat dietary recommendations.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: High protein content at 12g per serving, contributing significantly to daily protein requirements.
  • Carbohydrate: Low in carbohydrates (2g per serving), making it suitable for low-carb diets.
  • Sugars: Contains no added sugars, which is excellent for managing blood sugar levels.
  • Sodium: Moderate sodium content (130mg per serving), but still within acceptable limits for most diets.
  • Fiber: Good source of dietary fiber (2g per serving), aiding in digestion and metabolic health.
  • Vitamins: Contains a variety of vitamins, including B-complex vitamins and a small amount of iron, contributing to overall nutritional intake.
  • Calcium: Lacks calcium, which is essential for bone health.
  • Iron: Provides a small amount of iron (0.36mg per serving), albeit not a significant source.

Product Evaluation

Criteria Details
Allergen Free
Contains wheat and soy, common allergens, which might not be suitable for all consumers.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and fiber, and low in fat and sugars.
Calorific Content
At 60 kcal per serving, the product is very low in calories, suitable for weight management.
Heart Healthiness
Zero cholesterol and low in saturated fats support cardiovascular health.
Diabetes Friendliness
The absence of added sugars and low carbohydrate content makes it suitable for diabetic diets.
Digestive Health
The significant fiber content supports digestive health.
Brand Reputation
Loma Linda is known for its plant-based products, and this specific item is well-received by consumers, indicating a positive brand reputation.

Product Details

Ingredients

TEXTURED WHEAT GLUTEN, WATER, DEFATTED SOY FLOUR, SALT, YEAST EXTRACT, SOY PROTEIN ISOLATE, DEXTROSE, ONION POWDER, L-LYSINE MONOHYDROCHLORIDE, HYDROLYZED PROTEIN, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), MALTODEXTRIN, MODIFIED CELLULOSE, GARLIC POWDER, SPICE, CELLERY EXTRACT, PARSLEY EXTRACT

Nutrition Label

Nutrient Amount
Servings per container About 5 servings
Serving size 1/4 Cup (55g)
Calories 60kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 2g
Dietary Fiber 2g
Total Sugars 0g
Added Sugars 0g
Protein 12g
Vitamin D 0mcg
Calcium 0mg
Iron 0.36mg
Potassium 450mg

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