Nestled in the lush landscapes of Costa Rica, Lizano Salsa Sauce offers a tantalizing blend of vegetables and spices. This review delves into its low-calorie appeal, complex flavor profile, and the cultural authenticity that makes it stand out in the salsa category.

Lizano Salsa Sauce, 21.1 fl oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content & Nutritional Analysis
Lizano Salsa Sauce is a stellar choice for those on a low-calorie diet, containing only 15 kcal per serving. Its zero-fat and low-sugar content align with FDA guidelines for a healthier diet. -
Flavor Complexity and Cultural Significance
The unique blend of vegetables, spices, and molasses in Lizano Salsa Sauce offers a complex flavor profile that's deeply rooted in Costa Rican cuisine, appealing to those seeking culinary authenticity.
Who Should Buy?
Suitable for | Not Suitable for |
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The Health-Conscious DieterIndividuals focusing on a low-calorie, low-fat diet will find Lizano Salsa Sauce aligns perfectly with their nutritional goals. |
Low Sodium Diet FollowersDue to its higher sodium content, Lizano Salsa Sauce may not be suitable for those strictly managing their sodium intake. |
The Cultural Cuisine EnthusiastThose intrigued by authentic international flavors would appreciate the traditional Costa Rican spices and preparation of this salsa. |
Who Should Buy?
suitability |
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The Health-Conscious DieterIndividuals focusing on a low-calorie, low-fat diet will find Lizano Salsa Sauce aligns perfectly with their nutritional goals. |
The Cultural Cuisine EnthusiastThose intrigued by authentic international flavors would appreciate the traditional Costa Rican spices and preparation of this salsa. |
Low Sodium Diet FollowersDue to its higher sodium content, Lizano Salsa Sauce may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 kcal per serving, which is low and suitable for a low-calorie diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health as per FDA guidelines.
- Protein: Protein content is 0g, not contributing significantly to daily protein intake as recommended by WHO.
- Carbohydrate: Total carbohydrate is 3g per serving, minimal impact on daily intake, suitable for low-carb diets.
- Sugars: Contains 2g of sugars, which is low and aligns with FDA guidelines for sugar intake.
- Sodium: At 320mg per serving, it is 14% of the daily value, which is moderate and should be consumed in moderation as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels from USDA and EFSA.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Contains no potassium.
Product Evaluation
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Nutritional Balance |
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Allergen Free |
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Visual Appeal |
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Flavor Complexity |
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Cultural Significance |
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Product Details
Ingredients
Water, Sugar, Iodized Salt, Vegetables, Chili Pepper, Molasses, Spices (Mustard, Celery), Modified Corn Starch, Acetic Acid, Hydrolyzed Corn Protein, Sodium BenzoateNutrition Label
Nutrient | Amount |
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Servings Per Container | about 42 |
Serving Size | 1 tbsp (15ml) |
Calories | 15kcal |
Total Fat | 0g |
Sodium | 320mg |
Total Carbohydrate | 3g |
Total Sugars | 2g |
Protein | 0g |
Key Features
Flavor Complexity |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy would find the Lizano Salsa Sauce a perfect blend of aesthetics and taste, with its visually appealing packaging and complex flavor profile enhancing any high-end social gathering or celebration.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the sauce's flavor complexity and visual appeal, though he notes the nutritional balance could be improved to better meet the needs of health-conscious foodies.
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