Amidst the vast array of snacks, Little Pepi's Pizzelles stand out not just for their delightful vanilla flavor but also for their commitment to health and wellness. These cookies, baked with care, offer a low sodium option that caters to the heart-conscious, while their preservative-free recipe speaks to the health-aware eater.
Little Pepi's Pizzelles, Vanilla, 7 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Little Pepi's Pizzelles contains 150 kcal, fitting well into a balanced diet. This makes it an excellent choice for those monitoring their daily caloric intake. -
Low Sodium, Heart Healthy
With only 20mg of sodium per serving, these pizzelles are an ideal snack for those managing their sodium intake to support heart health. -
Preservative-Free Ingredients
Free from preservatives and trans fats, Little Pepi's Pizzelles align with health guidelines that recommend avoiding these additives for better health outcomes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack without compromising on their health goals will find Little Pepi's Pizzelles align well with a balanced diet approach. |
Fiber SeekersFor those prioritizing dietary fiber intake, this product may not meet their nutritional needs due to its lack of fiber content. |
Heart Health AdvocatesThose particularly focused on maintaining or improving heart health through diet will appreciate the low sodium and cholesterol content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack without compromising on their health goals will find Little Pepi's Pizzelles align well with a balanced diet approach. |
Heart Health AdvocatesThose particularly focused on maintaining or improving heart health through diet will appreciate the low sodium and cholesterol content. |
Fiber SeekersFor those prioritizing dietary fiber intake, this product may not meet their nutritional needs due to its lack of fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 7g per serving, with 1g of saturated fat. This is within the acceptable range for a snack, but it's essential to moderate intake of saturated fats as per USDA recommendations.
- Cholesterol: Contains 60mg of cholesterol per serving, which is 20% of the daily recommended limit of 300mg according to the American Heart Association, so it should be consumed in moderation.
- Protein: Provides 3g of protein per serving, which is a modest amount. It's beneficial for muscle maintenance, but additional protein sources might be needed to meet WHO and USDA recommendations.
- Carbohydrate: Contains 19g of carbohydrates per serving, which is reasonable for a snack. It's important to consider the total daily intake in the context of a balanced diet.
- Sugars: Includes 8g of sugars per serving, which is moderate. The FDA recommends limiting added sugars to less than 10% of total daily calories, which for a 2000 calorie diet is about 50g. This product contributes 32% towards that limit.
- Sodium: Very low in sodium, with only 20mg per serving, making it a good choice for those monitoring their sodium intake as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber, which is a consideration for digestive health and should be supplemented with other fiber-rich foods.
- Vitamins: Provides minimal amounts of vitamins, with 0% of Vitamin A and C. The presence of Vitamin D at 0.3mcg per serving is beneficial but not a significant source.
- Calcium: Contains 10mg of calcium per serving, which is negligible in the context of the FDA's recommended daily intake of 1000-1300mg.
- Iron: Contains 1mg of iron per serving, contributing to the daily iron requirement. This is particularly important for preventing anemia.
- Potassium: Provides 30mg of potassium per serving, which is low in the context of the FDA's recommended daily intake of 4700mg, but every bit contributes to overall intake.
- Additives: Free from trans fats and preservatives, aligning with FDA and EFSA guidelines on avoiding these additives.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Allergen Free |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Farm Fresh AA grade Whole Eggs, Sugar, Canola Oil, Natural or Natural and Artificial Flavors, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 cookies (32g) |
| Servings Per Container | 1.0 |
| Calories | 150kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 20mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 8g |
| Protein | 3g |
| Vitamin D | 0.3mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 30mg |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the cultural significance and ethical sourcing behind Little Pepi's Pizzelles. The snack's moderate visual appeal and community-focused brand story resonate well with DIY enthusiasts and eco-conscious consumers.
| Nutritional Balance |
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| Nutritional Balance |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the visual appeal of Little Pepi's Pizzelles slightly lacking, though the brand's strong reputation and cultural significance are positives. However, the allergen content and nutritional balance do not fully meet the health criteria important to her audience.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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The Gourmet Voyager ★ ★ ★
Epicurean Elliot enjoys the moderate caloric content and cultural backstory of Little Pepi's Pizzelles, though finds the flavor complexity wanting. The snack's visual appeal and health aspects score moderately, aligning somewhat with the tastes of culinary adventurers.
| Visual Appeal | Cultural Significance |
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