In the realm of comfort foods, Libby's Country Sausage Gravy stands out not only for its rich, savory flavor but also for its health-conscious formulation. With only 70 calories per serving and no trans fats, it caters well to those monitoring their diet without sacrificing taste. This review delves into its nutritional benefits and compares it with other market offerings.
Libby's Country Sausage Gravy, 15 OZ, Pack of 12
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Comfort
Libby's Country Sausage Gravy offers a comforting taste with only 70 kcal per serving, making it a healthier choice for those watching their calorie intake. -
Trans Fat Free
This gravy contains no trans fats, aligning with heart health guidelines and offering a guilt-free enhancement to any meal. -
No Added Sugars
With zero added sugars, this product supports a healthy diet, particularly beneficial for those managing diabetes or sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Comfort SeekersIndividuals looking to enjoy traditional comfort foods without the caloric burden will find Libby's Sausage Gravy an excellent pantry staple. |
Low-Sodium DietersDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesFor those prioritizing heart health by avoiding trans fats, this gravy offers a safe and tasty option. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Comfort SeekersIndividuals looking to enjoy traditional comfort foods without the caloric burden will find Libby's Sausage Gravy an excellent pantry staple. |
Heart Health AdvocatesFor those prioritizing heart health by avoiding trans fats, this gravy offers a safe and tasty option. |
Low-Sodium DietersDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 70 kcal per serving, this product is relatively low in calories, which can be a good option for calorie-conscious consumers.
- Fat: Contains 6g of total fat with 1.5g of saturated fat, which is moderate. The absence of trans fat is beneficial for heart health.
- Cholesterol: At 5mg per serving, it is low in cholesterol, aligning well with the American Heart Association's recommendations to limit cholesterol intake.
- Protein: Provides 2g of protein per serving, which is a modest amount.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, which is beneficial for maintaining a healthy diet.
- Sodium: With 290mg of sodium per serving, it is moderately high in sodium. Consumers should be cautious, especially if monitoring sodium intake for heart health.
- Fiber: Contains no dietary fiber.
- Vitamins: Lacks significant amounts of essential vitamins.
- Calcium: Provides 20mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains no iron, which is essential for preventing anemia.
- Potassium: Provides 120mg of potassium per serving, contributing slightly to the daily recommended intake.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
Water, Sausage (Pork, Salt, Caramel Color), Soybean Oil, Modified Corn Starch, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sodium Caseinate, Salt, Sugar, Potassium Phosphate, Sodium Stearoyl Lactylate, Spices, Titanium Dioxide, Cellulose Gum, Natural and Artificial Flavor, Propyl GallateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 7 servings |
| Serving size | 1/4 cup (40g) |
| Calories | 70kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 290mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0mg |
| Potassium | 120mg |
Key Features
| Flavor | Country Sausage Gravy |
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