Libby's 100% Pure Pumpkin, 15 oz (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
Libby's 100% Pure Pumpkin offers substantial nutritional value, including a high Vitamin A content beneficial for vision and immune health, as well as being low in calories and fats, making it ideal for weight management. -
Heart Health Friendly
This pumpkin puree is cholesterol-free and very low in sodium, supporting heart health and fitting well into a low-sodium diet, which is crucial for those monitoring heart conditions. -
Dietary Fiber Source
Each serving provides a good amount of dietary fiber (3g), promoting digestive health. This makes it a smart choice for those looking to enhance their fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those managing their weight due to its low calorie and fat content, while still being rich in nutrients like Vitamin A. |
High-Protein Diet FollowersWith only 1g of protein per serving, it might not meet the needs of those on a protein-rich diet. |
Heart Health Focused IndividualsAn excellent option for individuals on a heart-healthy diet, given its cholesterol-free and low-sodium profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those managing their weight due to its low calorie and fat content, while still being rich in nutrients like Vitamin A. |
Heart Health Focused IndividualsAn excellent option for individuals on a heart-healthy diet, given its cholesterol-free and low-sodium profile. |
High-Protein Diet FollowersWith only 1g of protein per serving, it might not meet the needs of those on a protein-rich diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 50 kcal per serving, this product is low in calories, aligning well with a balanced diet and weight management.
- Fat: Contains 0.5g of total fat with no saturated or trans fat, making it a very low-fat product.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to the overall protein intake.
- Carbohydrate: Contains 10g of carbohydrates per serving, with 3g of dietary fiber, making it a good source of fiber.
- Sugars: Includes 4g of sugars, which is moderate and should be considered in the context of daily sugar intake.
- Sodium: Very low in sodium with only 5mg per serving, making it suitable for a low-sodium diet.
- Vitamins: Rich in Vitamin A (200% of the daily value), which is excellent for vision and immune health. Also contains a small amount of Vitamin C, Calcium, and Iron.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
PUMPKINNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 Cup (122g) |
| Servings Per Container | about 3.2 |
| Calories | 50kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 1g |
| Vitamin A | 200% |
| Vitamin C | 4% |
| Calcium | 2% |
| Iron | 2% |
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