Lenny & Larry's The Complete Cremes, Vanilla, 5g Protein, 12 Packs: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000 calories as per FDA guidelines.
• Fat: Total fat is 7g per serving, with 2g of saturated fat. The absence of trans fat is beneficial for heart health, aligning with USDA recommendations to limit saturated and trans fats.
• Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining heart health and aligns with American Heart Association and FDA guidelines.
• Protein: Provides 5g of protein per serving, contributing to daily protein needs. It is beneficial for muscle repair and growth, aligning with USDA recommendations.
• Carbohydrate: Total carbohydrates are 14g per serving, with 3g of dietary fiber and 9g of added sugars. The fiber content is good for digestion, but added sugars should be consumed in moderation, following FDA guidelines.
• Sugars: Contains 7g of total sugars, including 9g of added sugars. The added sugar content is relatively high, constituting 18% of the daily value, which should be considered in the context of overall sugar intake, as per FDA guidelines.
• Sodium: With 105mg of sodium per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels according to FDA and WHO recommendations.
• Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
• Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and 2% Calcium per serving.
• Iron: Contains 0% of the daily value for iron, which is essential for preventing anemia.
• Potassium: Contains 2% of the daily value for potassium, which is important for maintaining healthy blood pressure and cardiovascular function.