In the bustling world of health supplements, the Legendairy Milk Brewer's Yeast Powder stands out, specifically designed to support lactation. Offering a nutrient-dense formula with low calories and fat, it caters to new mothers seeking to boost milk supply while maintaining a healthy diet. This review delves into its benefits, ideal for those on low-fat diets or in need of lactation support.

Legendairy Milk Brewer's Yeast Powder, 16oz

Legendairy Milk Brewer's Yeast Powder, 16oz



What Stands Out

  • Heart-Healthy and Low-Calorie
    This Brewer's Yeast Powder offers a heart-healthy option with only 60 kcal per serving and no cholesterol, making it a wise choice for those managing calorie intake and cardiovascular health.
  • Supports Lactation with Nutrient Density
    Designed specifically to aid lactation, this product provides a robust 6g of protein per serving, aligning with WHO and USDA recommendations, and includes essential vitamins like Thiamine.
  • Low in Fat and Sodium
    With only 0.5g of total fat and 5mg of sodium per serving, this Brewer's Yeast Powder supports a low-fat and low-sodium diet, beneficial for overall health and well-being.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious New Mothers Ideal for new mothers looking to enhance lactation while maintaining a healthy diet, this Brewer's Yeast Powder offers substantial nutritional support without compromising on dietary restrictions.
Fiber Seekers Individuals prioritizing dietary fiber intake might find this product lacking, as it contains no dietary fiber which is often sought for digestive health.
Low-Fat Diet Followers Those on a low-fat diet will find this product appealing due to its minimal fat content, aligning well with their health goals while supporting lactation.

Who Should Buy?


suitability
Health-Conscious New Mothers Ideal for new mothers looking to enhance lactation while maintaining a healthy diet, this Brewer's Yeast Powder offers substantial nutritional support without compromising on dietary restrictions.
Low-Fat Diet Followers Those on a low-fat diet will find this product appealing due to its minimal fat content, aligning well with their health goals while supporting lactation.
Fiber Seekers Individuals prioritizing dietary fiber intake might find this product lacking, as it contains no dietary fiber which is often sought for digestive health.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 60 kcal per serving, which is low and suitable for dietary control, aligning well with FDA guidelines for managing calorie intake.
  • Fat: Total fat is 0.5g with no saturated or trans fats, making it a very low-fat product.
  • Cholesterol: Contains no cholesterol, beneficial for cardiovascular health.
  • Protein: Provides 6g of protein per serving, contributing to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains 7g of carbohydrates, with no added sugars, suitable for low-sugar diets.
  • Sodium: Very low sodium content (5mg), which is excellent for maintaining healthy blood pressure levels.
  • Fiber: While it contains no dietary fiber, this is not a negative as the product is not marketed for its fiber content.
  • Vitamins: Contains essential vitamins like Thiamine (8% of daily value), beneficial for energy metabolism.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Allergen Free
Contains yeast, a common allergen, which might not be suitable for individuals with yeast allergies.
Flavor Complexity
Being unflavored, the product offers minimal flavor complexity.
Texture
As a powder, it provides a basic texture suitable for its intended uses but lacks complexity.
Nutritional Balance
The product offers a good balance of essential nutrients, including proteins and minerals, but lacks in dietary fiber.
Calorific Content
With only 60 kcal per serving, the product is moderate in its caloric content, suitable for various dietary needs.
Heart Healthiness
Zero cholesterol and very low fat and sodium content make it excellent for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic dietary plans.
Brand Reputation
Legendairy Milk is well-regarded, especially in the lactation support market, known for its quality products.

Product Details

Ingredients

Saccharomyces Cerevisiae, Brewer's Yeast

Nutrition Label

Nutrient Amount
Servings per container 30
Serving size 1 Tbsp (about 15 g)
Calories 60kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 7g
Dietary Fiber 0g
Total Sugars 0g
Protein 6g
Vitamin D 0mcg
Calcium 10mg
Iron 0.9mg
Potassium 60mg
Thiamine 0.08mg
Magnesium 20mg
Zinc 0.8mg

Key Features

Nutritional Balance
The product offers a good balance of essential nutrients, including proteins and minerals, but lacks in dietary fiber.
Calorific Content
With only 60 kcal per serving, the product is moderate in its caloric content, suitable for various dietary needs.
Heart Healthiness
Zero cholesterol and very low fat and sodium content make it excellent for heart health.

AI Evaluators' Take ✨

The Eco-Friendly Eater ★ ★ ★

Despite the health benefits of Legendairy Milk Brewer's Yeast Powder, it falls short in meeting the sustainability and taste expectations. Lacking in flavor complexity and comprehensive eco-friendly practices, it scores only a 2.5 out of 5.
Flavor Complexity Texture Allergen Free Nutritional Balance Brand Reputation Diabetes Friendliness
Flavor Complexity
Texture
Allergen Free
Nutritional Balance
Brand Reputation
Diabetes Friendliness

The Artisan Explorer ★ ★

This Brewer's Yeast Powder, while high in nutritional value, does not cater well to artisanal preferences or those seeking a rich flavor profile. It's more functional than flavorful, meriting a 2 out of 5 rating.
Allergen Free Flavor Complexity Brand Reputation
Allergen Free
Flavor Complexity
Brand Reputation

The Health-Conscious Baker ★ ★

Legendairy Milk's Brewer's Yeast Powder, while beneficial for lactation, does not fully align with the broader health and taste criteria expected by health-conscious bakers, scoring a 1.5 out of 5.
Flavor Complexity Texture Digestive Health Nutritional Balance Diabetes Friendliness
Flavor Complexity
Texture
Digestive Health
Nutritional Balance
Diabetes Friendliness

The Health Guru ★ ★

The product provides essential nutrients but lacks in digestive health support and allergen-free content, crucial for the target audience, leading to a rating of 1.5 out of 5.
Flavor Complexity Texture Digestive Health Nutritional Balance Diabetes Friendliness
Flavor Complexity
Texture
Digestive Health
Nutritional Balance
Diabetes Friendliness

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