In the bustling world of health supplements, the Legendairy Milk Brewer's Yeast Powder stands out, specifically designed to support lactation. Offering a nutrient-dense formula with low calories and fat, it caters to new mothers seeking to boost milk supply while maintaining a healthy diet. This review delves into its benefits, ideal for those on low-fat diets or in need of lactation support.
Legendairy Milk Brewer's Yeast Powder, 16oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Calorie
This Brewer's Yeast Powder offers a heart-healthy option with only 60 kcal per serving and no cholesterol, making it a wise choice for those managing calorie intake and cardiovascular health. -
Supports Lactation with Nutrient Density
Designed specifically to aid lactation, this product provides a robust 6g of protein per serving, aligning with WHO and USDA recommendations, and includes essential vitamins like Thiamine. -
Low in Fat and Sodium
With only 0.5g of total fat and 5mg of sodium per serving, this Brewer's Yeast Powder supports a low-fat and low-sodium diet, beneficial for overall health and well-being.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious New MothersIdeal for new mothers looking to enhance lactation while maintaining a healthy diet, this Brewer's Yeast Powder offers substantial nutritional support without compromising on dietary restrictions. |
Fiber SeekersIndividuals prioritizing dietary fiber intake might find this product lacking, as it contains no dietary fiber which is often sought for digestive health. |
Low-Fat Diet FollowersThose on a low-fat diet will find this product appealing due to its minimal fat content, aligning well with their health goals while supporting lactation. |
Who Should Buy?
| suitability |
|---|
Health-Conscious New MothersIdeal for new mothers looking to enhance lactation while maintaining a healthy diet, this Brewer's Yeast Powder offers substantial nutritional support without compromising on dietary restrictions. |
Low-Fat Diet FollowersThose on a low-fat diet will find this product appealing due to its minimal fat content, aligning well with their health goals while supporting lactation. |
Fiber SeekersIndividuals prioritizing dietary fiber intake might find this product lacking, as it contains no dietary fiber which is often sought for digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for dietary control, aligning well with FDA guidelines for managing calorie intake.
- Fat: Total fat is 0.5g with no saturated or trans fats, making it a very low-fat product.
- Cholesterol: Contains no cholesterol, beneficial for cardiovascular health.
- Protein: Provides 6g of protein per serving, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 7g of carbohydrates, with no added sugars, suitable for low-sugar diets.
- Sodium: Very low sodium content (5mg), which is excellent for maintaining healthy blood pressure levels.
- Fiber: While it contains no dietary fiber, this is not a negative as the product is not marketed for its fiber content.
- Vitamins: Contains essential vitamins like Thiamine (8% of daily value), beneficial for energy metabolism.
Product Evaluation
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Product Details
Ingredients
Saccharomyces Cerevisiae, Brewer's YeastNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving size | 1 Tbsp (about 15 g) |
| Calories | 60kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 60mg |
| Thiamine | 0.08mg |
| Magnesium | 20mg |
| Zinc | 0.8mg |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★
Despite the health benefits of Legendairy Milk Brewer's Yeast Powder, it falls short in meeting the sustainability and taste expectations. Lacking in flavor complexity and comprehensive eco-friendly practices, it scores only a 2.5 out of 5.
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The Artisan Explorer ★ ★
This Brewer's Yeast Powder, while high in nutritional value, does not cater well to artisanal preferences or those seeking a rich flavor profile. It's more functional than flavorful, meriting a 2 out of 5 rating.
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The Health-Conscious Baker ★ ★
Legendairy Milk's Brewer's Yeast Powder, while beneficial for lactation, does not fully align with the broader health and taste criteria expected by health-conscious bakers, scoring a 1.5 out of 5.
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The Health Guru ★ ★
The product provides essential nutrients but lacks in digestive health support and allergen-free content, crucial for the target audience, leading to a rating of 1.5 out of 5.
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