In a world filled with complex foods, the Larabar Pecan Pie bar offers a refreshingly simple yet satisfying option. This review delves into its heart-healthy benefits, ethical sourcing, and suitability for various dietary needs.
Larabar Pecan Pie, Gluten Free Fruit & Nut Bar, 1.6 oz, 16 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Larabar Pecan Pie bars contain 0mg of cholesterol and 0mg of sodium, aligning with American Heart Association and FDA guidelines for a heart-healthy diet. -
Nutritional Balance and Ethical Sourcing
The product receives high marks for ethical sourcing and moderate nutritional balance. Its simple ingredients like dates, pecans, and almonds contribute to a wholesome snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Conscious SnackersGeared towards health-conscious consumers who value simple, whole ingredients and dietary inclusivity, such as vegans and those avoiding gluten. |
Protein SeekersNot suitable for those aiming to significantly boost their dietary protein, as it only contains 3g of protein per serving. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, given its zero cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Conscious SnackersGeared towards health-conscious consumers who value simple, whole ingredients and dietary inclusivity, such as vegans and those avoiding gluten. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, given its zero cholesterol and sodium content. |
Protein SeekersNot suitable for those aiming to significantly boost their dietary protein, as it only contains 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat content is 14g, with 1g of saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is lower than WHO and USDA daily intake recommendations, but the quality of protein sources (nuts) is good.
- Carbohydrate: Total carbohydrates are 23g, including 4g of dietary fiber and 16g of sugars. This can be part of a balanced diet, covering a small portion of daily intake.
- Sugars: The product contains 16g of sugars, all of which are naturally occurring from the dates. This is within the FDA's guidelines for moderate sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: With 4g of fiber per serving, this contributes to the daily fiber intake recommended by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains no significant amounts of specific vitamins.
- Calcium: Provides 40mg of calcium per serving, contributing to the daily intake as per FDA and WHO, supporting bone health.
- Iron: Contains 1.3mg of iron, which is beneficial for meeting daily requirements and preventing anemia as per FDA guidelines.
- Potassium: Provides 210mg of potassium per serving, contributing to the daily intake as per FDA, which is important for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
DATES, PECANS, ALMONDSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (45g) |
| Servings Per Container | 16 |
| Calories | 230kcal |
| Total Fat | 14g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 4g |
| Total Sugars | 16g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 210mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the Larabar Pecan Pie bars align well with her sustainability values, particularly praising its ethical sourcing. However, she notes the limited flavor complexity and rates it 4.5 for its strong brand reputation and health attributes.
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The Family-Friendly Reviewer ★ ★ ★
MomBlogger Linda appreciates the moderate nutritional balance and the product's suitability for digestive health, but is concerned about the allergen presence (nuts) and the lack of flavor complexity, giving it a 3.0 rating.
| Allergen Free | Flavor Complexity |
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam notes the bar's heart healthiness and ethical sourcing but finds the caloric and protein content not fully aligned with athletic nutritional needs, rating it 3.0.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the snack's texture but finds the flavor lacking for his robust palate, leading to a 3.0 rating despite high marks in brand reputation.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the bar's ethical sourcing but is disappointed by its low allergen-free rating and lack of significant nutritional benefits, rating it 2.5.
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