Larabar Pecan Pie, Gluten Free Fruit & Nut Bar, 1.6 oz, 16 Ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Larabar Pecan Pie bars contain 0mg of cholesterol and 0mg of sodium, aligning with American Heart Association and FDA guidelines for a heart-healthy diet. -
Nutritional Balance and Ethical Sourcing
The product receives high marks for ethical sourcing and moderate nutritional balance. Its simple ingredients like dates, pecans, and almonds contribute to a wholesome snack option.
Who Should Buy?
Suitable for | Not Suitable for |
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Conscious SnackersGeared towards health-conscious consumers who value simple, whole ingredients and dietary inclusivity, such as vegans and those avoiding gluten. |
Protein SeekersNot suitable for those aiming to significantly boost their dietary protein, as it only contains 3g of protein per serving. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, given its zero cholesterol and sodium content. |
Who Should Buy?
suitability |
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Conscious SnackersGeared towards health-conscious consumers who value simple, whole ingredients and dietary inclusivity, such as vegans and those avoiding gluten. |
Heart Health AdvocatesIdeal for individuals focusing on heart health, given its zero cholesterol and sodium content. |
Protein SeekersNot suitable for those aiming to significantly boost their dietary protein, as it only contains 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat content is 14g, with 1g of saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, which is lower than WHO and USDA daily intake recommendations, but the quality of protein sources (nuts) is good.
- Carbohydrate: Total carbohydrates are 23g, including 4g of dietary fiber and 16g of sugars. This can be part of a balanced diet, covering a small portion of daily intake.
- Sugars: The product contains 16g of sugars, all of which are naturally occurring from the dates. This is within the FDA's guidelines for moderate sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: With 4g of fiber per serving, this contributes to the daily fiber intake recommended by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains no significant amounts of specific vitamins.
- Calcium: Provides 40mg of calcium per serving, contributing to the daily intake as per FDA and WHO, supporting bone health.
- Iron: Contains 1.3mg of iron, which is beneficial for meeting daily requirements and preventing anemia as per FDA guidelines.
- Potassium: Provides 210mg of potassium per serving, contributing to the daily intake as per FDA, which is important for managing blood pressure.
Product Evaluation
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Allergen Free |
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Nutritional Balance |
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Product Details
Ingredients
DATES, PECANS, ALMONDSNutrition Label
Nutrient | Amount |
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Serving Size | 1 bar (45g) |
Servings Per Container | 16 |
Calories | 230kcal |
Total Fat | 14g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 23g |
Dietary Fiber | 4g |
Total Sugars | 16g |
Added Sugars | 0g |
Protein | 3g |
Vitamin D | 0mcg |
Calcium | 40mg |
Iron | 1.3mg |
Potassium | 210mg |
Key Features
Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Allergen Free | Brand Reputation | Ethical Sourcing |
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Allergen Free |
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Brand Reputation |
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Ethical Sourcing |
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The Family-Friendly Reviewer ★ ★ ★
Allergen Free | Flavor Complexity |
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Allergen Free |
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Flavor Complexity |
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The Fitness Fanatic ★ ★ ★
Nutritional Balance | Texture | Diabetes Friendliness | Ethical Sourcing | Heart Healthiness |
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Nutritional Balance |
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Heart Healthiness |
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The BBQ Pitmaster ★ ★ ★
Flavor Complexity | Texture | Brand Reputation |
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Flavor Complexity |
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Texture |
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Brand Reputation |
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The Health-Conscious Baker ★ ★ ★
Flavor Complexity | Allergen Free | Nutritional Balance | Texture | Diabetes Friendliness | Ethical Sourcing |
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Flavor Complexity |
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Allergen Free |
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Nutritional Balance |
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Diabetes Friendliness |
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Ethical Sourcing |
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