In a world filled with complex foods, the Larabar Pecan Pie bar offers a refreshingly simple yet satisfying option. This review delves into its heart-healthy benefits, ethical sourcing, and suitability for various dietary needs.

Larabar Pecan Pie, Gluten Free Fruit & Nut Bar, 1.6 oz, 16 Ct

Larabar Pecan Pie, Gluten Free Fruit & Nut Bar, 1.6 oz, 16 Ct



What Stands Out

  • Heart-Healthy Snacking
    Larabar Pecan Pie bars contain 0mg of cholesterol and 0mg of sodium, aligning with American Heart Association and FDA guidelines for a heart-healthy diet.
  • Nutritional Balance and Ethical Sourcing
    The product receives high marks for ethical sourcing and moderate nutritional balance. Its simple ingredients like dates, pecans, and almonds contribute to a wholesome snack option.

Who Should Buy?

Suitable for Not Suitable for
Conscious Snackers Geared towards health-conscious consumers who value simple, whole ingredients and dietary inclusivity, such as vegans and those avoiding gluten.
Protein Seekers Not suitable for those aiming to significantly boost their dietary protein, as it only contains 3g of protein per serving.
Heart Health Advocates Ideal for individuals focusing on heart health, given its zero cholesterol and sodium content.

Who Should Buy?


suitability
Conscious Snackers Geared towards health-conscious consumers who value simple, whole ingredients and dietary inclusivity, such as vegans and those avoiding gluten.
Heart Health Advocates Ideal for individuals focusing on heart health, given its zero cholesterol and sodium content.
Protein Seekers Not suitable for those aiming to significantly boost their dietary protein, as it only contains 3g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 230 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
  • Fat: Total fat content is 14g, with 1g of saturated fat. This aligns well with USDA recommendations for moderate fat intake.
  • Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
  • Protein: Contains 3g of protein per serving, which is lower than WHO and USDA daily intake recommendations, but the quality of protein sources (nuts) is good.
  • Carbohydrate: Total carbohydrates are 23g, including 4g of dietary fiber and 16g of sugars. This can be part of a balanced diet, covering a small portion of daily intake.
  • Sugars: The product contains 16g of sugars, all of which are naturally occurring from the dates. This is within the FDA's guidelines for moderate sugar intake.
  • Sodium: Sodium content is 0mg, which is excellent for maintaining low sodium levels as per FDA and WHO recommendations.
  • Fiber: With 4g of fiber per serving, this contributes to the daily fiber intake recommended by USDA and EFSA, supporting digestion and metabolism.
  • Vitamins: Contains no significant amounts of specific vitamins.
  • Calcium: Provides 40mg of calcium per serving, contributing to the daily intake as per FDA and WHO, supporting bone health.
  • Iron: Contains 1.3mg of iron, which is beneficial for meeting daily requirements and preventing anemia as per FDA guidelines.
  • Potassium: Provides 210mg of potassium per serving, contributing to the daily intake as per FDA, which is important for managing blood pressure.

Product Evaluation

Criteria Details
Allergen Free
While it is free from many common allergens, it contains nuts, which are a common allergen.
Flavor Complexity
The flavor profile is simple, aligning with the product's minimal ingredient list.
Nutritional Balance
The product offers a moderate balance of nutrients, including fats, proteins, and sugars, but could have higher protein content.
Calorific Content
The caloric content is moderate, making it suitable for a snack within a balanced diet.
Diabetes Friendliness
While the sugars are naturally occurring, the amount is moderately high, so caution is needed for diabetics.
Digestive Health
The fiber content is good, supporting digestive health.
Texture
The chewy and nutty texture is generally well-liked, though it may not suit all preferences.
Heart Healthiness
Zero cholesterol and low saturated fat content make it very heart-healthy.
Brand Reputation
Larabar is well-regarded for its commitment to clean, ethical, and simple ingredients.
Ethical Sourcing
The brand's emphasis on ethical sourcing is evident, supporting fair and transparent practices.

Product Details

Ingredients

DATES, PECANS, ALMONDS

Nutrition Label

Nutrient Amount
Serving Size 1 bar (45g)
Servings Per Container 16
Calories 230kcal
Total Fat 14g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 23g
Dietary Fiber 4g
Total Sugars 16g
Added Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 40mg
Iron 1.3mg
Potassium 210mg

Key Features

Heart Healthiness
Zero cholesterol and low saturated fat content make it very heart-healthy.
Ethical Sourcing
The brand's emphasis on ethical sourcing is evident, supporting fair and transparent practices.
Nutritional Balance
The product offers a moderate balance of nutrients, including fats, proteins, and sugars, but could have higher protein content.
Texture
The chewy and nutty texture is generally well-liked, though it may not suit all preferences.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana finds the Larabar Pecan Pie bars align well with her sustainability values, particularly praising its ethical sourcing. However, she notes the limited flavor complexity and rates it 4.5 for its strong brand reputation and health attributes.
Allergen Free Brand Reputation Ethical Sourcing
Allergen Free
Brand Reputation
Ethical Sourcing

The Family-Friendly Reviewer ★ ★ ★

MomBlogger Linda appreciates the moderate nutritional balance and the product's suitability for digestive health, but is concerned about the allergen presence (nuts) and the lack of flavor complexity, giving it a 3.0 rating.
Allergen Free Flavor Complexity
Allergen Free
Flavor Complexity

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam notes the bar's heart healthiness and ethical sourcing but finds the caloric and protein content not fully aligned with athletic nutritional needs, rating it 3.0.
Nutritional Balance Texture Diabetes Friendliness Ethical Sourcing Heart Healthiness
Nutritional Balance
Texture
Diabetes Friendliness
Ethical Sourcing
Heart Healthiness

The BBQ Pitmaster ★ ★ ★

SmokeyJoe Dan enjoys the snack's texture but finds the flavor lacking for his robust palate, leading to a 3.0 rating despite high marks in brand reputation.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay sees potential in the bar's ethical sourcing but is disappointed by its low allergen-free rating and lack of significant nutritional benefits, rating it 2.5.
Flavor Complexity Allergen Free Nutritional Balance Texture Diabetes Friendliness Ethical Sourcing
Flavor Complexity
Allergen Free
Nutritional Balance
Texture
Diabetes Friendliness
Ethical Sourcing

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