In the world of cheese, finding a balance between flavor, health, and convenience can be a challenge. Land O Lakes Sliced White Deli American Cheese stands out with its moderate calorie count, substantial calcium boost, and readiness to eat, catering especially to those mindful of bone health and caloric intake.
Land O Lakes Sliced White Deli American Cheese, 8 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With 80 calories, 7g of fat, and 4g of protein per slice, this cheese is a balanced choice for those monitoring their caloric intake while ensuring sufficient protein. -
Bone Health Benefits
Each serving provides 25% of the daily calcium needs, promoting bone health, making it an excellent choice for those looking to strengthen their bones.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those tracking their caloric intake as it only contains 80 calories per slice with a decent protein count. |
Low Saturated Fat DietersNot suitable for individuals strictly managing their saturated fat intake, as each slice contains 4g of saturated fat. |
Bone Health Focused IndividualsWith a high calcium content, it's perfect for individuals focusing on improving or maintaining their bone health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those tracking their caloric intake as it only contains 80 calories per slice with a decent protein count. |
Bone Health Focused IndividualsWith a high calcium content, it's perfect for individuals focusing on improving or maintaining their bone health. |
Low Saturated Fat DietersNot suitable for individuals strictly managing their saturated fat intake, as each slice contains 4g of saturated fat. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines of a 2000 calorie daily intake.
- Fat: Total fat content is 7g per serving, with 4g of saturated fat. This is within reasonable limits, but the saturated fat is 20% of the daily value, which should be considered in a diet.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value, making it a moderate choice for maintaining healthy cholesterol levels.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs, but not significantly high.
- Carbohydrate: Very low in carbohydrates at 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar with no added sugars, aligning well with FDA guidelines on sugar intake.
- Sodium: Sodium content is 250mg per serving, which is 11% of the daily value. This is moderate but should be monitored, especially for individuals with high blood pressure.
- Calcium: A good source of calcium, providing 25% of the daily value per serving, which is beneficial for bone health.
- Iron: Contains no iron, so it does not contribute to iron intake.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Sodium And Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (Preservative), EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Slice (23g) |
| Servings Per Container | 10 |
| Calories | 80kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 250mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 304mg |
| Iron | 0mg |
| Potassium | 144mg |
Key Features
| Wellness Benefits | Bone Health |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam notes that while the cheese offers moderate nutritional balance and is diabetes-friendly, its high saturated fat and lower protein levels might not fully meet the needs of fitness enthusiasts looking for optimal heart health and muscle maintenance.
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