La Preferida Cheddar Cheese Sauce, 15 oz (Pack of 3)
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What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Dense Yet Low Calorie
La Preferida Cheddar Cheese Sauce offers a substantial 7g of protein per serving while maintaining a low calorie count of 70 kcal, ideal for calorie-conscious consumers. -
Low Carbohydrate and Sugar Content
With only 2g of carbohydrates and 1g of sugars per serving, this cheese sauce is perfectly suited for those on low-carb diets, adhering to FDA guidelines for reduced sugar intake. -
Rich in Flavor, Low in Allergens
The cheese sauce's rich cheddar flavor caters to taste enthusiasts without compromising on health, as it contains minimal allergens (only milk) and no added sugars.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful dips without the calorie guilt, thanks to its low calorie and high protein content. |
Sodium-Sensitive IndividualsNot suitable for those on a low-sodium diet due to its relatively high sodium content per serving. |
Low-Carb DietersAn excellent choice for individuals following a ketogenic or low-carb diet, due to its minimal carbohydrate and sugar levels. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful dips without the calorie guilt, thanks to its low calorie and high protein content. |
Low-Carb DietersAn excellent choice for individuals following a ketogenic or low-carb diet, due to its minimal carbohydrate and sugar levels. |
Sodium-Sensitive IndividualsNot suitable for those on a low-sodium diet due to its relatively high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is relatively low and can fit into a calorie-controlled diet as per FDA guidelines.
- Fat: Total fat content is 5g per serving with 3g being saturated fat. According to the USDA, the daily limit for saturated fat should be less than 10% of total daily calories, assuming a 2000 calorie diet.
- Cholesterol: Contains 20mg of cholesterol per serving. The American Heart Association recommends less than 300mg per day to maintain heart health.
- Protein: Provides 7g of protein per serving. This is a significant amount contributing to daily protein intake as recommended by the WHO.
- Carbohydrate: Contains only 2g of carbohydrates per serving, making it suitable for low-carb diets.
- Sugars: With only 1g of sugars and no added sugars, this product adheres well to FDA guidelines recommending a reduction in added sugar intake.
- Sodium: Contains 500mg of sodium per serving, which is 22% of the FDA's recommended daily limit of 2300mg. This is relatively high for a single serving.
- Fiber: Contains no dietary fiber.
- Calcium: Contains 57mg of calcium per serving, contributing to the daily calcium intake recommended by the FDA for bone health.
- Iron: No significant content of iron.
- Potassium: Contains 29mg of potassium per serving, which is minimal compared to the daily recommended intake by the FDA.
Buyers' Take
Summary of reviews from buyers
- Sentiment: Overall, the product has a positive sentiment with a rating of 4.3 out of 5 stars from 61 ratings.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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| Visual Appeal |
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| Price Affordability |
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| Calorific Content |
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| Diabetes Friendliness |
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Product Details
Ingredients
WHEY, VEGETABLE OIL, CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE, BLUE CHEESE, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, MONO-AND DIGLYCERIDES, WATER, COLOR ADDED, DISTILLED VINEGAR, SODIUM POLYPHOSPHATE, DEXTROSE, YELLOW 5, YELLOW 6, XANTHAN GUMNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 7 |
| Serving Size | 1/4 cup (60g) |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 500mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0 mcg |
| Calcium | 57mg |
| Iron | 0mg |
| Potassium | 29mg |
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