La Banderita Carb Counter Street Taco Flour Tortillas, 16 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 60 kcal per serving, these tortillas are an excellent choice for those on a calorie-restricted diet, helping manage daily caloric intake effectively. -
Heart Health Friendly
Boasting 0mg of cholesterol and low saturated fat, these tortillas align with heart-healthy dietary guidelines, making them a safe option for those concerned about cardiovascular health. -
High Fiber Content
Each serving provides a substantial 13g of dietary fiber, promoting digestive health and aiding in maintaining stable blood sugar levels, which is crucial for diabetes management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious IndividualsThose monitoring their daily caloric intake will find the 60 kcal per serving beneficial in maintaining their diet. |
Low Sodium Diet IndividualsFor those specifically needing to minimize sodium intake, the 330mg per serving might be a concern. |
Heart Health Concerned BuyersIndividuals looking to maintain or improve cardiovascular health will appreciate the low cholesterol and saturated fat content. |
|
Low-Carb Diet FollowersPeople adhering to ketogenic or other low-carb diets will benefit from the high fiber and low net carb count. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious IndividualsThose monitoring their daily caloric intake will find the 60 kcal per serving beneficial in maintaining their diet. |
Heart Health Concerned BuyersIndividuals looking to maintain or improve cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Low-Carb Diet FollowersPeople adhering to ketogenic or other low-carb diets will benefit from the high fiber and low net carb count. |
Low Sodium Diet IndividualsFor those specifically needing to minimize sodium intake, the 330mg per serving might be a concern. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and can be a good option for calorie-conscious diets.
- Fat: Total fat is 1.5g with 0g saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Total carbohydrates are 14g, with a high dietary fiber content of 13g, making it suitable for low-carb diets.
- Sugars: No sugars present, beneficial for maintaining stable blood sugar levels.
- Sodium: Contains 330mg of sodium, which is 14% of the daily value, slightly high for those monitoring sodium intake.
- Fiber: High in dietary fiber, with 13g per serving, supporting digestive health.
- Vitamins: Lacks significant amounts of vitamins.
- Calcium: Provides 6% of the daily value for calcium, contributing to bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
La Banderita Carb Counter Street Taco Flour TortillasNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tortillas (44g) |
| Servings Per Container | 7 |
| Calories | 60kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 13g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 0mg |
| Potassium | 8mg |
Key Features
| Heart Healthiness |
|
| Nutritional Balance |
|
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