In a market flooded with sweet spreads, Kuhne Red Cabbage stands out not just for its unique flavor but also for its health benefits. It offers a robust dose of Vitamin C and dietary fiber, catering well to vegetarians and those on a low-fat diet. This review delves into its qualities, suitable and non-ideal buyers, while comparing it with similar products.
Kuhne Red Cabbage, 24 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Fat
Kuhne Red Cabbage offers a heart-healthy option with 0g of total fat and no cholesterol, making it an excellent choice for those managing their fat intake. -
Rich in Vitamin C
With 40% of the daily value of Vitamin C per serving, this red cabbage enhances your immune system while adding a tangy flavor to your meals. -
High Fiber Content
Providing 3g of dietary fiber, Kuhne Red Cabbage aids in digestion and contributes to the recommended daily intake, promoting overall gut health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansVegetarians looking to maintain a balanced diet will find Kuhne Red Cabbage appealing due to its high fiber and vitamin C content, along with being ready-to-eat. |
Low-Sodium Diet IndividualsFor customers managing their sodium intake, the high sodium content in Kuhne Red Cabbage might make it a less suitable option. |
Low-Fat Diet FollowersIndividuals on a low-fat diet will appreciate that Kuhne Red Cabbage contains zero grams of fat, aligning well with their dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansVegetarians looking to maintain a balanced diet will find Kuhne Red Cabbage appealing due to its high fiber and vitamin C content, along with being ready-to-eat. |
Low-Fat Diet FollowersIndividuals on a low-fat diet will appreciate that Kuhne Red Cabbage contains zero grams of fat, aligning well with their dietary restrictions. |
Low-Sodium Diet IndividualsFor customers managing their sodium intake, the high sodium content in Kuhne Red Cabbage might make it a less suitable option. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 0g, which is beneficial for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, aligning well with American Heart Association and FDA limits.
- Protein: Contains 2g of protein per serving, which is low but contributes to daily intake as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 14g, which is reasonable; however, the source includes glucose-fructose syrup, which might not be ideal for all dietary plans.
- Sugars: Contains 12g of sugars, which is high and should be consumed in moderation as per FDA guidelines.
- Sodium: Sodium content is 680mg, which is high and should be monitored closely, especially for individuals following FDA and WHO recommendations for sodium intake.
- Fiber: Provides 3g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Rich in Vitamin C, providing 40% of the daily value per serving.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 2% of the daily value for iron, which is relatively low.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Red Cabbage, Distilled Vinegar, Glucose-Fructose Syrup (from Wheat and Corn), Wine Vinegar, Sugar, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (130 g) |
| Servings Per Container | about 5 |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 680mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 3g |
| Sugars | 12g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 40% |
| Calcium | 4% |
| Iron | 2% |
Key Features
| Flavor | Red Cabbage |
| Dietary Preference | Vegetarian |
| Preparation Type | Ready-to-Eat |
| Nutritional Balance |
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