
Kraft Real Mayo, 30 fl oz Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Aligned for Specialized Diets
Kraft Real Mayo is especially suited for keto and low-carb lifestyles, containing 0g of carbs and sugars per serving. This makes it an excellent choice for those monitoring carbohydrate intake. -
Low Sodium Content
With only 70mg of sodium per tablespoon, Kraft Real Mayo promotes heart health by staying well below the daily limits recommended by the FDA and WHO, making it a heart-friendly condiment. -
Brand Reputation and Quality
Kraft's standing as a trusted brand is reflected in its high brand reputation score. This mayo's quality ingredients, including cage-free eggs, ensure a premium product that aligns with consumer expectations for ethical sourcing.
Who Should Buy?
Suitable for | Not Suitable for |
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Keto Diet FollowersIndividuals following a ketogenic diet will find Kraft Real Mayo perfectly suited to their dietary needs due to its zero carb and sugar content. |
Nutrient SeekersFor consumers prioritizing a nutrient-dense diet, Kraft Real Mayo may fall short due to its lack of vitamins, minerals, and protein. |
Heart Health Conscious ConsumersThose monitoring sodium intake for heart health reasons would benefit from this mayonnaise, which offers a low sodium option without sacrificing flavor. |
Who Should Buy?
suitability |
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Keto Diet FollowersIndividuals following a ketogenic diet will find Kraft Real Mayo perfectly suited to their dietary needs due to its zero carb and sugar content. |
Heart Health Conscious ConsumersThose monitoring sodium intake for heart health reasons would benefit from this mayonnaise, which offers a low sodium option without sacrificing flavor. |
Nutrient SeekersFor consumers prioritizing a nutrient-dense diet, Kraft Real Mayo may fall short due to its lack of vitamins, minerals, and protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical calorie intake.
- Fat: Total fat is 10g per serving, with 1.5g saturated fat. This is within the limits recommended by USDA for daily fat intake.
- Cholesterol: Contains 5mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association and FDA.
- Protein: No significant protein content, not contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Carb content is 0g, making it suitable for low carb and keto diets.
- Sugars: Contains 0g of sugars, adhering to FDA guidelines on sugar intake.
- Sodium: Sodium content is 70mg per serving, low and suitable within the FDA and WHO recommendations for maximum daily intake.
- Fiber: No dietary fiber, which is a consideration for digestive health and metabolism.
- Vitamins: Does not provide significant amounts of vitamins.
- Calcium: Contains no calcium, not contributing to the daily intake recommendations by the FDA and WHO.
- Iron: Contains no iron, not contributing to daily requirements.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Digestive Health |
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Allergen Free |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
Soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Egg Yolks, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta, Dried Garlic, Dried Onions, PaprikaNutrition Label
Nutrient | Amount |
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Serving Size | 1 Tbsp (13g) |
Servings Per Container | About 60 |
Calories | 90kcal |
Total Fat | 10g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 5mg |
Sodium | 70mg |
Total Carbohydrate | 0g |
Dietary Fiber | 0g |
Total Sugars | 0g |
Protein | 0g |
Vitamin D | 0% |
Calcium | 0% |
Iron | 0% |
Potassium | 0% |
Key Features
Nutritional Profile | Keto, Low Carb |
Brand | Kraft |
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