In the realm of condiments, few are as versatile as mayonnaise. Kraft Real Mayo offers a creamy texture and smooth taste, crafted with cage-free eggs. This review delves into its suitability for various diets, particularly keto and low-carb lifestyles, while also considering its broader nutritional profile.

Kraft Real Mayo, 30 fl oz Jar

Kraft Real Mayo, 30 fl oz Jar



What Stands Out

  • Nutritionally Aligned for Specialized Diets
    Kraft Real Mayo is especially suited for keto and low-carb lifestyles, containing 0g of carbs and sugars per serving. This makes it an excellent choice for those monitoring carbohydrate intake.
  • Low Sodium Content
    With only 70mg of sodium per tablespoon, Kraft Real Mayo promotes heart health by staying well below the daily limits recommended by the FDA and WHO, making it a heart-friendly condiment.
  • Brand Reputation and Quality
    Kraft's standing as a trusted brand is reflected in its high brand reputation score. This mayo's quality ingredients, including cage-free eggs, ensure a premium product that aligns with consumer expectations for ethical sourcing.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers Individuals following a ketogenic diet will find Kraft Real Mayo perfectly suited to their dietary needs due to its zero carb and sugar content.
Nutrient Seekers For consumers prioritizing a nutrient-dense diet, Kraft Real Mayo may fall short due to its lack of vitamins, minerals, and protein.
Heart Health Conscious Consumers Those monitoring sodium intake for heart health reasons would benefit from this mayonnaise, which offers a low sodium option without sacrificing flavor.

Who Should Buy?


suitability
Keto Diet Followers Individuals following a ketogenic diet will find Kraft Real Mayo perfectly suited to their dietary needs due to its zero carb and sugar content.
Heart Health Conscious Consumers Those monitoring sodium intake for heart health reasons would benefit from this mayonnaise, which offers a low sodium option without sacrificing flavor.
Nutrient Seekers For consumers prioritizing a nutrient-dense diet, Kraft Real Mayo may fall short due to its lack of vitamins, minerals, and protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 90 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical calorie intake.
  • Fat: Total fat is 10g per serving, with 1.5g saturated fat. This is within the limits recommended by USDA for daily fat intake.
  • Cholesterol: Contains 5mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association and FDA.
  • Protein: No significant protein content, not contributing to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Carb content is 0g, making it suitable for low carb and keto diets.
  • Sugars: Contains 0g of sugars, adhering to FDA guidelines on sugar intake.
  • Sodium: Sodium content is 70mg per serving, low and suitable within the FDA and WHO recommendations for maximum daily intake.
  • Fiber: No dietary fiber, which is a consideration for digestive health and metabolism.
  • Vitamins: Does not provide significant amounts of vitamins.
  • Calcium: Contains no calcium, not contributing to the daily intake recommendations by the FDA and WHO.
  • Iron: Contains no iron, not contributing to daily requirements.

Product Evaluation

Criteria Details
Nutritional Balance
Lack of significant nutrients like protein, vitamins, and minerals lowers the nutritional balance rating.
Digestive Health
Lack of dietary fiber reduces its support for digestive health.
Allergen Free
Contains eggs, which are a common allergen, leading to a low rating in this category.
Calorific Content
Moderate calorie content places it in the medium range, suitable for most diets.
Heart Healthiness
Low cholesterol and moderate fat contribute to a moderately heart-healthy profile.
Diabetes Friendliness
Zero sugars and low carbohydrates make it highly suitable for diabetic diets.
Brand Reputation
Kraft is a well-known brand, and the product's high user ratings support a strong brand reputation.

Product Details

Ingredients

Soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Egg Yolks, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta, Dried Garlic, Dried Onions, Paprika

Nutrition Label

Nutrient Amount
Serving Size 1 Tbsp (13g)
Servings Per Container About 60
Calories 90kcal
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 70mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Key Features

Nutritional Profile Keto, Low Carb
Brand Kraft

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