In the world of grated cheeses, Kraft Parmesan & Romano stands out not just for its flavor but for its commitment to health. Each serving offers a mere 20 calories and packs a punch with essential nutrients like calcium and protein, making it a prime choice for various dietary needs.
Kraft Parmesan & Romano Grated Cheese, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Kraft Parmesan & Romano Grated Cheese offers a robust nutritional profile with only 20 calories per serving and zero carbohydrates, making it ideal for low-carb diets. -
Heart-Healthy Option
With only 80mg of sodium and less than 5mg of cholesterol per serving, this cheese is a heart-healthy choice, beneficial for those monitoring their sodium and cholesterol intake. -
Rich in Protein and Calcium
Each serving provides 2g of protein and 50mg of calcium, supporting muscle maintenance and bone health, essential for daily dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersWith only 20 calories per serving, this cheese is perfect for those monitoring their caloric intake. |
VegansMade from cow's milk, this cheese is not suitable for vegans or those avoiding animal-derived products. |
Low-Carb Diet FollowersZero carbohydrates per serving make this cheese an excellent choice for individuals on ketogenic or other low-carb diets. |
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Heart Health Focused IndividualsThe low sodium and cholesterol content make this cheese a wise option for those managing heart conditions or looking to maintain a healthy cardiovascular system. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersWith only 20 calories per serving, this cheese is perfect for those monitoring their caloric intake. |
Low-Carb Diet FollowersZero carbohydrates per serving make this cheese an excellent choice for individuals on ketogenic or other low-carb diets. |
Heart Health Focused IndividualsThe low sodium and cholesterol content make this cheese a wise option for those managing heart conditions or looking to maintain a healthy cardiovascular system. |
VegansMade from cow's milk, this cheese is not suitable for vegans or those avoiding animal-derived products. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 1.5g per serving, with 1g saturated fat. This is moderate and aligns with general dietary recommendations.
- Cholesterol: Contains less than 5mg of cholesterol, which is very low and well within the recommended limits for heart health.
- Protein: Provides 2g of protein per serving, which is a reasonable amount for a cheese product.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars are present, which is beneficial for those monitoring their sugar intake.
- Sodium: At 80mg per serving, it is low in sodium, contributing minimally to the daily limit, which is beneficial for heart health.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health.
Product Evaluation
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Product Details
Ingredients
Parmesan and Romano Cheese (Pasteurized Part-Skim Milk, Salt, Enzymes, Cheese Culture, Cellulose Powder, Potassium Sorbate)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tsp (5g) |
| Servings Per Container | 45 |
| Calories | 20kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | less than 5mg |
| Sodium | 80mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Kraft Parmesan & Romano excels in flavor balance and texture, though it falls short in allergen-free options, scoring a moderate match with my health criteria. Its strong brand reputation and heart-healthy attributes make it a commendable choice for those mindful of sodium and cholesterol.
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The Gourmet Voyager ★ ★ ★ ★
The blend of Parmesan and Romano offers a delightful complexity and excellent flavor balance. It aligns well with a health-conscious diet, thanks to its low caloric content and beneficial nutrients like protein and calcium.
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The Eco-Friendly Eater ★ ★ ★ ★
While Kraft's cheese offers a good flavor profile and texture, its environmental impact and allergen information are areas of concern. It rates well in diabetes-friendliness, making it a viable option for those managing blood sugar levels.
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The Plant Food Advocate ★ ★ ★ ★
This cheese provides an appealing taste and texture but does not meet the criteria for allergen-free or vegan preferences. It's a great source of calcium and protein for those not restricted by dairy.
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