In the world of grated cheeses, the Kraft Grated Parmesan Cheese stands out not just for its flavor but for its health-conscious formulation. This cheese is a boon for those on low-calorie, low-sodium diets, offering a nutritional balance that supports a variety of dietary needs. It's particularly noteworthy for those monitoring their carbohydrate intake or managing heart health.

Kraft Grated Parmesan Cheese Set, 24oz Each (2 Jars)

Kraft Grated Parmesan Cheese Set, 24oz Each (2 Jars)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Calorie Delight
    With only 20 kcal per serving, this Parmesan cheese is an excellent choice for those watching their calorie intake. Ideal for a healthy diet without sacrificing flavor.
  • Sodium Conscious
    Containing only 80mg of sodium per serving, this cheese supports heart health and is perfect for those managing their sodium intake for blood pressure control.
  • Rich in Protein and Low in Carbs
    Each serving provides 2g of protein and zero carbs, aligning perfectly with low-carb and ketogenic diets while supporting muscle health.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers This cheese is a dream for those on ketogenic diets, offering high protein and zero carbs per serving.
Calcium Seekers Individuals looking to significantly boost their calcium intake might find the low calcium content less appealing.
Calorie Counters With only 20 calories per serving, it's an excellent option for those keeping a strict watch on caloric intake.
Heart Health Conscious Its low sodium content makes it a safe choice for individuals managing blood pressure or heart health.

Who Should Buy?


suitability
Keto Diet Followers This cheese is a dream for those on ketogenic diets, offering high protein and zero carbs per serving.
Calorie Counters With only 20 calories per serving, it's an excellent option for those keeping a strict watch on caloric intake.
Heart Health Conscious Its low sodium content makes it a safe choice for individuals managing blood pressure or heart health.
Calcium Seekers Individuals looking to significantly boost their calcium intake might find the low calcium content less appealing.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 20 kcal per serving, which is low and suitable for calorie-conscious diets.
  • Fat: Total fat is 1.5g with 1g saturated fat. This is low and aligns with USDA recommendations for a low-fat diet.
  • Cholesterol: Contains less than 5mg of cholesterol per serving, well within the FDA's recommendation of less than 300mg per day.
  • Protein: Provides 2g of protein per serving, contributing to daily protein intake as per USDA guidelines.
  • Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
  • Sodium: At 80mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
  • Calcium: Contains 50mg of calcium per serving, contributing to the daily calcium intake, though it is relatively low compared to the FDA's recommended daily value of 1300mg for adults.
  • Allergens: No specific allergens are listed, but it contains milk which is a common allergen.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
While it does not contain major allergens, it does contain milk, warranting a medium rating.
Brand Reputation
Al Amin Foods is known, but the specific product brand reputation is not as widely recognized, leading to a medium rating.
Nutritional Balance
The product offers a good balance with low calories, fats, and sugars, and no carbohydrates.
Calorific Content
At 20kcal per serving, it is very low in calories, suitable for low-calorie diets.
Heart Healthiness
Low in cholesterol and fats, supporting cardiovascular health.
Diabetes Friendliness
Zero sugars and low carbohydrates make it suitable for diabetic diets.

Product Details

Ingredients

Parmesan cheese, part skim milk, cheese culture, salt

Nutrition Label

Nutrient Amount
Servings Per Container About 136
Serving Size 2 tsp (5g)
Calories 20kcal
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 80mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 2g
Vitamin D 0mcg
Calcium 50mg
Iron 0mg
Potassium 0mg

Key Features

Nutritional Balance
The product offers a good balance with low calories, fats, and sugars, and no carbohydrates.
Calorific Content
At 20kcal per serving, it is very low in calories, suitable for low-calorie diets.
Heart Healthiness
Low in cholesterol and fats, supporting cardiovascular health.
Diabetes Friendliness
Zero sugars and low carbohydrates make it suitable for diabetic diets.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.

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