In the world of comfort foods, Kraft Gluten Free Original Macaroni & Cheese stands out, not just for its classic taste but for its health-conscious formulation. This review dives into its low-fat profile, moderate sodium levels, and suitability for gluten-sensitive diets, along with insights from various expert perspectives.
Kraft Gluten Free Original Macaroni & Cheese (6 oz Box)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat, Heart-Healthy Choice
With only 3g of total fat and 1g of saturated fat per serving, this product is a heart-healthy option, aligning well with USDA low-fat diet recommendations. -
Moderate Sodium for Balanced Diets
Containing 570mg of sodium per serving, this macaroni and cheese offers a moderate sodium level that can fit into a balanced diet, though it's something for low-sodium dieters to consider. -
Gluten-Free for Dietary Restrictions
This product caters to those with gluten sensitivities by using corn and brown rice flour, providing a tasty alternative without the gluten.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious with Gluten SensitivityIndividuals focusing on a balanced diet who also need to avoid gluten will find this product fitting perfectly into their dietary needs. |
High Fiber Diet FollowersThose looking to increase their dietary fiber intake will find this product lacking, as it only contains 1g of fiber per serving. |
Parents Seeking Kid-Friendly, Allergy-Safe FoodsParents needing a quick, safe meal option for children with gluten allergies will appreciate this gluten-free macaroni and cheese. |
Who Should Buy?
| suitability |
|---|
Health-Conscious with Gluten SensitivityIndividuals focusing on a balanced diet who also need to avoid gluten will find this product fitting perfectly into their dietary needs. |
Parents Seeking Kid-Friendly, Allergy-Safe FoodsParents needing a quick, safe meal option for children with gluten allergies will appreciate this gluten-free macaroni and cheese. |
High Fiber Diet FollowersThose looking to increase their dietary fiber intake will find this product lacking, as it only contains 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving (2.5 oz), which is moderate and can fit into a balanced diet. However, the prepared version with 340 kcal per cup might be high for some dietary plans.
- Fat: Total fat is 3g per serving, with 1g saturated fat. This is low and aligns well with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 5mg per serving, well below the recommended daily limit of 300mg by the American Heart Association.
- Protein: 6g per serving is a moderate amount, suitable for a side dish but not a significant protein source.
- Carbohydrate: 51g per serving, which is high and should be considered in daily carbohydrate intake.
- Sugars: 7g per serving, including 4g of added sugars. This is moderate but should be monitored, especially for those limiting sugar intake.
- Sodium: 570mg per serving, which is moderate but could be high for individuals on a low-sodium diet.
- Fiber: 1g per serving is low, and the product might not significantly contribute to the daily fiber requirement.
- Vitamins: Contains 100mg of calcium per serving, which is 10% of the daily value, but lacks significant amounts of other essential vitamins.
Product Evaluation
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Product Details
Ingredients
GLUTEN FREE PASTA (CORN FLOUR, BROWN RICE FLOUR), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, ENZYMES, CHEESE CULTURE)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 |
| Serving Size | 2.5 oz (70g) (Makes about 1 cup) |
| Calories | 250kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 570mg |
| Total Carbohydrate | 51g |
| Dietary Fiber | 1g |
| Total Sugars | 7g |
| Added Sugars | 4g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 100mg |
| Iron | 1.2mg |
| Potassium | 240mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the brand's reputation commendable but notes the product's lack of significant sustainability features, such as minimal packaging waste, which doesn't fully align with her eco-conscious values.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and moderate nutritional balance but feels the flavor complexity could be enhanced to better suit refined palates.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky notes that while the product has a visual appeal, its allergen-free claim and nutritional balance only partially meet her strict health criteria, making it a less ideal choice for those strictly monitoring their diet.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the brand's reputation but finds the nutritional balance and allergen-free aspects lacking for a health-focused consumer, needing more alignment with dietary restrictions.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the brand's high reputation but marks the product down for not fully meeting his sustainability and health criteria.
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