In a world where convenience often trumps quality, Kraft Easy Cheese Cheddar stands out by offering both. With its creamy texture and ready-to-eat format, it caters to cheese lovers seeking both taste and convenience, while also addressing dietary restrictions.
3 KRAFT EASY CHEESE CHEDDAR IN CAN 8oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Kraft Easy Cheese offers a strong nutritional profile with 20% of daily calcium needs and only 80 calories per serving, aligning with balanced diet guidelines. -
Dietary Inclusivity
This cheese is vegetarian, nut-free, and gluten-free, catering to a wide range of dietary restrictions and preferences, making it accessible to a diverse consumer base. -
Convenience and Taste
Ready-to-eat and creamy, the product provides a hassle-free snacking option without compromising on the rich, spreadable cheddar flavor that cheese lovers appreciate.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those counting calories or needing a calcium boost, without overloading on fats or added sugars. |
Low-Sodium DietersIndividuals on a strict low-sodium diet might find the high sodium content of 430mg per serving a significant drawback. |
Dietary Restricted IndividualsAn excellent choice for vegetarians and those avoiding nuts, gluten, or eggs, ensuring a broad appeal. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those counting calories or needing a calcium boost, without overloading on fats or added sugars. |
Dietary Restricted IndividualsAn excellent choice for vegetarians and those avoiding nuts, gluten, or eggs, ensuring a broad appeal. |
Low-Sodium DietersIndividuals on a strict low-sodium diet might find the high sodium content of 430mg per serving a significant drawback. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet, aligning with FDA's general guidance of about 2000 calories per day.
- Fat: Total fat content is 6g per serving, with 1.5g of saturated fat. This is within reasonable limits, considering USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation to limit daily cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake, though not significantly high.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars per serving, with no added sugars, which is low and aligns with FDA's recommendations to reduce sugar intake.
- Sodium: The sodium content is high at 430mg per serving, which is 19% of the daily value. This is a concern as it approaches the FDA's recommendation to limit sodium intake for better cardiovascular health.
- Calcium: A good source of calcium, providing 20% of the daily value per serving, which is beneficial for bone health.
- Iron: Contains a small amount of iron, contributing to daily requirements, though not significantly.
- Vitamins: Provides a negligible amount of Vitamin D (0.1mcg), which is minimal for daily needs.
- Potassium: Contains 40mg of potassium, which is very low for a potassium-rich diet.
Product Evaluation
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Product Details
Ingredients
milk, whey, real cheese cultureNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 7 servings |
| Serving Size | 2 Tbsp (32g) |
| Calories | 80kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 430mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0.1mcg |
| Calcium | 260mg |
| Iron | 0.16mg |
| Potassium | 40mg |
Key Features
| Dietary Preference | Vegetarian |
| Texture Taste | Creamy, Spreadable |
| Nutritional Profile | Calcium-rich |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the moderate nutritional balance of Kraft Easy Cheese. However, she notes the lack of focus on sustainability in packaging and sourcing, which doesn't fully align with her eco-conscious values.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the flavor complexity of Kraft Easy Cheese suitable for casual BBQs but notes it lacks the robustness preferred by serious BBQ enthusiasts.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the cheese's visual appeal and nutritional balance but feels the flavor complexity could be enhanced to better suit refined palates.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the brand's reputation but criticizes the product for its moderate nutritional balance and lack of significant eco-friendly packaging or ethical sourcing.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex enjoys the ease of use and visual appeal of the product but would appreciate more innovation in flavor and a stronger commitment to community and ethical sourcing.
| Flavor Complexity | Nutritional Balance |
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