In the bustling world of gourmet snacks, the SONOMACREA CRISP stands out with its robust bacon cheddar flavor, packed with protein and essential nutrients. This review delves into its nutritional benefits, ideal for those maintaining an active lifestyle or managing sugar intake.

SONOMACREA Cheese Bacon Cheddar Crisps, 2.25 OZ

SONOMACREA Cheese Bacon Cheddar Crisps, 2.25 OZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Buyers' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Snack
    SONOMACREA CRISP offers a substantial 10g of protein per serving, making it an excellent choice for those seeking a protein-rich snack.
  • Low Sugar Content
    With 0g of added sugars, this snack is ideal for those looking to reduce their sugar intake without sacrificing taste.
  • Rich in Calcium
    Each serving provides 255mg of calcium, supporting bone health and making it a nutritious option for daily consumption.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts The high protein and calcium content make this an excellent snack for those looking to supplement their dietary needs while staying active.
Heart Health Watchers Due to its high saturated fat and moderate sodium content, it may not be the best choice for those with heart conditions.
Low Sugar Dieters Ideal for individuals avoiding added sugars, offering a savory treat without the sugar spike.

Who Should Buy?


suitability
Fitness Enthusiasts The high protein and calcium content make this an excellent snack for those looking to supplement their dietary needs while staying active.
Low Sugar Dieters Ideal for individuals avoiding added sugars, offering a savory treat without the sugar spike.
Heart Health Watchers Due to its high saturated fat and moderate sodium content, it may not be the best choice for those with heart conditions.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 kcal per serving, which is reasonable for a snack. This accounts for about 7% of the daily recommended intake of 2000 kcal, aligning well with dietary guidelines for moderate snack consumption.
  • Fat: Total fat content is 7g per serving, with 5g of saturated fat. This is within limits, but caution is advised as it represents a significant portion of the daily limit of saturated fats.
  • Cholesterol: Contains 25mg of cholesterol per serving, which should be considered by those monitoring their cholesterol intake closely.
  • Protein: High protein content at 10g per serving, contributing significantly towards daily protein requirements, especially for a snack.
  • Carbohydrate: Total carbohydrates are 9g per serving, which is moderate and suitable for most diets.
  • Sugars: Contains 0g of sugars, making it a good choice for those avoiding added sugars.
  • Sodium: Contains 310mg of sodium per serving, which is 13% of the FDA's recommended limit. This could be a concern for those on a low-sodium diet.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to daily fiber intake but not significantly.
  • Calcium: High in calcium, providing 255mg per serving, which is beneficial for bone health.
  • Iron: Contains no iron, which might require supplementation if this is a major part of one's diet.

Buyers' Take

Summary of reviews from buyers

  • Sentiment: Moderate satisfaction with an average rating of 3.9 out of 5 stars.
  • The Good: High protein content and absence of added sugars are frequently appreciated.

Product Evaluation

Criteria Details
Heart Healthiness
The high saturated fat and cholesterol levels could impact heart health negatively.
Digestive Health
Low fiber content makes it less ideal for digestive health.
Allergen Free
Contains milk, which is a common allergen.
Nutritional Balance
The product offers a good mix of proteins and fats but could improve on fiber and vitamin content.
Calorific Content
Calorie content is moderate, making it suitable for a snack but should be consumed in moderation.
Diabetes Friendliness
Excellent for diabetics as it contains high protein and zero sugars.

Product Details

Ingredients

Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Bacon (Bacon Cured With Water, Salt, Turbinado Sugar, Seasoning (Cultured Celery Juice, Sea Salt)), Organic Brown Rice, Organic Oat Bran, Garlic Powder

Nutrition Label

Nutrient Amount
Serving Size 28g
Servings Per Container 2.5
Calories 140kcal
Total Fat 7g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 310mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 0g
Protein 10g
Calcium 255mg
Iron 0mg

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