In the bustling rhythm of daily life, finding a meal that's both quick to prepare and nutritious can be a challenge. Kraft Deluxe Original Macaroni & Cheese serves up a solution that is not only rapid to make but also offers a good nutritional profile, ideal for vegetarians and those in a rush.
Kraft Deluxe Macaroni & Cheese, 2.39 oz Cups (8 ct Box)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Kraft Deluxe Original Macaroni & Cheese offers a balanced meal with 8g of protein and essential minerals like iron and calcium, providing a quick yet nutritious option for busy individuals. -
Easy Preparation
This macaroni and cheese is microwavable, making it ideal for those needing a quick, hassle-free meal without compromising on taste and texture. -
Suitable for Vegetarians
Catering to dietary preferences, this product is vegetarian-friendly, containing no meat products, which is perfect for vegetarians looking for convenient meal options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy VegetariansIdeal for vegetarians on-the-go, offering a quick and satisfying meal without any meat products. |
Low Sodium DietersNot suitable for those on a low-sodium diet due to its higher sodium content per serving. |
Microwave Meal EnthusiastsPerfect for individuals who prioritize convenience and speed in meal preparation, needing only a microwave to serve. |
Who Should Buy?
| suitability |
|---|
Busy VegetariansIdeal for vegetarians on-the-go, offering a quick and satisfying meal without any meat products. |
Microwave Meal EnthusiastsPerfect for individuals who prioritize convenience and speed in meal preparation, needing only a microwave to serve. |
Low Sodium DietersNot suitable for those on a low-sodium diet due to its higher sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is reasonable for a meal but should be considered in the context of the total daily caloric intake, typically around 2000 kcal.
- Fat: Total fat is 8g per serving, with 2.5g saturated fat. This should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 10mg per serving, which is low and aligns with the AHA's recommendation of less than 300mg per day.
- Protein: Provides 8g per serving, contributing to the WHO and USDA's recommended protein intake.
- Carbohydrate: Contains 30g per serving, which is moderate. The FDA suggests a daily intake of about 275g for a 2000 kcal diet.
- Sugars: 2g of natural sugars, with no added sugars. This is beneficial as it aligns with FDA's guidelines to limit added sugars.
- Sodium: At 630mg per serving, it is relatively high and should be considered within the FDA's recommended daily limit of 2300mg.
- Fiber: Contains 1g of dietary fiber, which is minimal compared to the USDA's recommendation of 25g per day.
- Vitamins: Provides 8% of the daily value for calcium and 8% for iron, contributing to the FDA's recommendations.
- Calcium: At 110mg per serving, it contributes to the FDA's recommended intake, which is beneficial for bone health.
- Iron: Contains 1.6mg per serving, contributing to the FDA's daily requirements and aiding in preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, MILKFAT, OLEORESIN PAPRIKA, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, ANNATTO EXTRACT, MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDESNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Package (68g) |
| Servings Per Container | 8 |
| Calories | 220kcal |
| Total Fat | 8g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 630mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 110mg |
| Iron | 1.6mg |
| Potassium | 120mg |
Key Features
| Nutritional Balance |
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