Imagine unwrapping the allure of the Mediterranean with every bite of Kontos Foods Dolmas. These ready-to-eat grape leaves stuffed with rice and aromatic herbs offer a journey through traditional Greek, Turkish, and Mediterranean cuisine. Perfect for health-conscious individuals, these dolmas are vegan, kosher, and allergen-free, making them a versatile choice for various dietary needs.
Kontos Foods Dolmas Stuffed Grape Leaves, Ready To Eat
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Mediterranean Flavor and Health Benefits
Kontos Foods Dolmas are infused with a blend of Mediterranean herbs and spices, offering a savory taste that is both delicious and beneficial for digestive health due to its fiber content. -
Nutritionally Balanced Ready-to-Eat Snack
These dolmas are a balanced, ready-to-eat option with a moderate calorie count of 159 kcal and a low sugar content, making them a convenient and healthy choice for a quick snack or part of a meal. -
Allergen-Free, Vegan, and Kosher
Free from common allergens and adhering to vegan and kosher dietary restrictions, these dolmas cater to a variety of dietary needs, ensuring wide appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, moderate-calorie snack will find these dolmas align well with their dietary goals. |
Low Sodium Diet FollowersIndividuals on a strict low-sodium diet may find the 600mg of sodium per serving a limiting factor in enjoying these dolmas. |
Cultural Cuisine EnthusiastsLovers of Mediterranean, Greek, or Turkish cuisine would appreciate the authentic flavors and ready-to-eat convenience of Kontos Foods Dolmas. |
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Dietary Restricted IndividualsThose with vegan, kosher, or allergen-free dietary needs will find these dolmas accommodating and safe to consume. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, moderate-calorie snack will find these dolmas align well with their dietary goals. |
Cultural Cuisine EnthusiastsLovers of Mediterranean, Greek, or Turkish cuisine would appreciate the authentic flavors and ready-to-eat convenience of Kontos Foods Dolmas. |
Dietary Restricted IndividualsThose with vegan, kosher, or allergen-free dietary needs will find these dolmas accommodating and safe to consume. |
Low Sodium Diet FollowersIndividuals on a strict low-sodium diet may find the 600mg of sodium per serving a limiting factor in enjoying these dolmas. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 159 kcal per serving, these dolmas are a moderate-calorie option suitable for light meals or snacks, aligning well with a balanced diet.
- Fat: Total fat is 6g per serving, with 1g saturated fat. This fits within general dietary guidelines, but specific fat types are not detailed.
- Cholesterol: Contains 100mg of cholesterol per serving, which is 33% of the daily recommended limit, suggesting moderation for those monitoring cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not a significant source.
- Carbohydrate: With 25g of carbohydrates, these dolmas offer a moderate energy source suitable for various dietary plans.
- Sugars: Low in sugars with only 2g per serving, making them a good choice for those watching their sugar intake.
- Sodium: Contains 600mg of sodium per serving, which is 25% of the daily limit, so it's advisable to be cautious with sodium intake from other sources.
- Fiber: Contains 4g of dietary fiber, which is beneficial for digestive health and contributes to the daily fiber intake recommendations.
- Vitamins: Provides small amounts of Vitamin A and C, but no Vitamin D.
- Calcium: Contains 30mg of calcium per serving, contributing minimally to the daily calcium needs.
- Iron: Provides 0.6mg of iron per serving, which is 4% of the daily value, supporting overall iron intake.
- Potassium: Contains 100mg of potassium per serving, contributing to the daily potassium intake needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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| Allergen Free |
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Product Details
Ingredients
Grape leaves, Rice, Onion, Herbs, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 100 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 30 mg |
| Iron | 0.6 mg |
| Potassium | 100 mg |
Key Features
| Flavor | Mediterranean, Greek, Turkish |
| Wellness Benefits | Antioxidant-rich, Digestive Health |
| Dietary Preference | Vegan |
| Texture Taste | Savory, Herb-infused |
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