Stuffed Grape Leaves With Rice, 14 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This product is praised for its moderate calorie content and low sodium levels, which are beneficial for cardiovascular health. Its nutritional profile supports a balanced diet. -
Digestive Health Benefits
Though the fiber content is low, the product is free from preservatives, making it a healthier choice for the digestive system compared to alternatives that may contain additives. -
Cultural and Dietary Appeal
The Stuffed Grape Leaves are not only vegan and vegetarian-friendly but also hold cultural significance, making them a unique addition to diverse diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart and digestive health will find the low sodium and preservative-free aspects appealing. |
High-Protein DietersPeople who are on a high-protein diet might find the low protein content of these grape leaves insufficient for their dietary needs. |
Cultural Cuisine EnthusiastsThose interested in Turkish or Mediterranean cuisine would appreciate the cultural heritage and traditional recipe of these stuffed grape leaves. |
|
Vegans and VegetariansThis product is perfectly suited for vegans and vegetarians, aligning with their dietary restrictions and preferences. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart and digestive health will find the low sodium and preservative-free aspects appealing. |
Cultural Cuisine EnthusiastsThose interested in Turkish or Mediterranean cuisine would appreciate the cultural heritage and traditional recipe of these stuffed grape leaves. |
Vegans and VegetariansThis product is perfectly suited for vegans and vegetarians, aligning with their dietary restrictions and preferences. |
High-Protein DietersPeople who are on a high-protein diet might find the low protein content of these grape leaves insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 141 calories per 100g, which is moderate and can fit into a balanced diet, considering an average adult diet of 2000 calories per day as per FDA guidelines.
- Fat: Total fat content is 7.1g per 100g, with 0.7g saturated fat. This is within the acceptable range, as per USDA guidelines, which recommend most of the fats to be unsaturated.
- Cholesterol: Cholesterol content is not specified, but as the product is plant-based, it is expected to be low, aligning with American Heart Association and FDA recommendations.
- Protein: Contains 3g of protein per 100g, which is relatively low. To meet WHO and USDA daily intake recommendations, additional protein sources would be needed in the diet.
- Carbohydrate: Carbohydrate content is 16.3g per 100g, with 2.6g of sugars. This is moderate and can be part of a balanced diet, noting the low sugar content.
- Sodium: Sodium content is 0.9g per 100g, which is low and aligns well with FDA and WHO recommendations for maintaining cardiovascular health.
- Fiber: Fiber content is 0.6g per 100g, which is low. Increasing fiber intake, as per USDA and EFSA recommendations, would be beneficial for digestion and overall health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Digestive Health |
|
| Visual Appeal |
|
| Heart Healthiness |
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| Cultural Significance |
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Product Details
Ingredients
Onions, Water, Rice, Grape Leaves, Sunflower Oil, Salt, Spices, Currant, Sugar, Acidity Regulator (Citric Acid)Nutrition Label
| Nutrient | Amount |
|---|---|
| Energy | 141 calories |
| Fat | 7.1 grams |
| Saturated Fat | 0.7 grams |
| Carbohydrates | 16.3 grams |
| Sugars | 2.6 grams |
| Fiber | 0.6 grams |
| Protein | 3 grams |
| Salt | 0.9 grams |
Key Features
| Dietary Preference | Vegetarian, Vegan |
| Wellness Benefits | Heart Health, Digestive Health |
| Cultural Significance |
|
| Texture Taste | Savory, Aromatic |
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