In the world of health-conscious eating, Kevala Organic Coconut Butter stands out with its impressive fiber content and low sugar levels. This review unpacks its suitability for various diets, highlights its strengths in promoting digestive health, and discusses its saturated fat content.
Kevala Organic Coconut Butter, 36 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Digestive Health
Kevala Organic Coconut Butter is rich in dietary fiber, providing 5g per serving which is 21% of the daily value. This supports digestive health effectively. -
Low Sugar and Heart Health
With only 2g of sugars per serving and zero cholesterol, this coconut butter is ideal for those monitoring their sugar intake and heart health. -
Suitable for Low-Sodium Diets
Containing just 11mg of sodium per serving, this product is an excellent choice for individuals on a low-sodium diet, promoting better heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those on a low-sugar, low-sodium diet, looking to maintain or improve heart and digestive health without compromising on taste. |
Low-Fat Diet FollowersDue to its high saturated fat content, this product may not be suitable for individuals strictly managing their fat intake. |
Eco-Friendly ConsumersWith an emphasis on organic ingredients, this product suits buyers who prioritize environmental impact in their purchasing decisions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those on a low-sugar, low-sodium diet, looking to maintain or improve heart and digestive health without compromising on taste. |
Eco-Friendly ConsumersWith an emphasis on organic ingredients, this product suits buyers who prioritize environmental impact in their purchasing decisions. |
Low-Fat Diet FollowersDue to its high saturated fat content, this product may not be suitable for individuals strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 197 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA.
- Fat: Total fat is 19g per serving, with a high percentage (85%) of saturated fat. This might be a concern for those monitoring saturated fat intake, as per USDA recommendations to limit saturated fat intake to less than 10% of daily calories.
- Cholesterol: Contains 0mg of cholesterol, aligning with the product claim of being cholesterol-free.
- Protein: Contains 2g of protein per serving, which is low. Not a significant source of protein.
- Carbohydrate: Total carbohydrates are 7g per serving, with 5g of dietary fiber. This is beneficial for digestive health and contributes to 21% of the daily value for fiber.
- Sugars: Contains 2g of sugars per serving with 0g added sugars, which is low and aligns with FDA guidelines to limit added sugars.
- Sodium: Very low in sodium, with only 11mg per serving, making it suitable for low-sodium diets.
- Fiber: Contains 5g of dietary fiber per serving, contributing significantly to the daily recommended intake and supporting digestive health.
- Vitamins: Provides 5% of the daily value for iron, which is beneficial for blood health.
- Calcium: Contains 1% of the daily value for calcium, which is low but still contributes to overall calcium intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 544 |
| Serving size | 2 tbsp (30g) |
| Calories | 197kcal |
| Total Fat | 19g |
| Saturated Fat | 17g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 11mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 1mg |
| Potassium | 162mg |
Key Features
| Nutritional Profile | High Fat, Low Sugar |
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