In a market flooded with nut-based spreads, Kevala Cashew Butter stands out with its health-centric approach. This review delves into its nutritional benefits, such as being heart-healthy and low in sodium, making it a prime choice for those on restrictive diets. We'll also touch on its few shortcomings and consider alternative products that cater to similar dietary needs.
Kevala Premium Natural Cashew Butter, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Kevala Cashew Butter is a cholesterol-free delight, aligning with heart health recommendations. Its zero trans fats and low saturated fats make it a stellar choice for those monitoring heart health. -
Diet-Friendly Delight
With zero sodium and only 2g of sugars (none added), Kevala Cashew Butter caters to those on strict low-sodium or low-sugar diets, supporting healthy blood pressure and sugar levels. -
Nutritional Balance
This cashew butter offers a moderate amount of protein and fiber, making it a balanced choice for a nutritional diet. Its content is well-suited for maintaining daily protein and fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Kevala Cashew Butter a supportive dietary addition due to its zero cholesterol and low saturated fat content. |
Vitamin SeekersThose looking to boost their vitamin intake might find Kevala Cashew Butter lacking, as it does not provide significant amounts of essential vitamins. |
Low-Sodium Diet FollowersFor those monitoring their sodium intake, this cashew butter is an excellent choice, boasting zero sodium to aid in maintaining healthy blood pressure levels. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Kevala Cashew Butter a supportive dietary addition due to its zero cholesterol and low saturated fat content. |
Low-Sodium Diet FollowersFor those monitoring their sodium intake, this cashew butter is an excellent choice, boasting zero sodium to aid in maintaining healthy blood pressure levels. |
Vitamin SeekersThose looking to boost their vitamin intake might find Kevala Cashew Butter lacking, as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 185 calories per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 15g per serving, with 3g of saturated fat. This is within the limits of a healthy fat intake as per USDA recommendations.
- Cholesterol: Contains no cholesterol, aligning with recommendations for heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs based on WHO and USDA recommendations.
- Carbohydrate: With 8g of total carbohydrates and 1g of dietary fiber, it is a low-carb option suitable for various dietary preferences.
- Sugars: Contains 2g of sugars with 0g added sugars, making it a good choice as per FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: 1g of dietary fiber per serving is a small contribution to the daily recommended intake but still beneficial for digestion.
- Vitamins: Contains no significant amounts of vitamins, which is typical for nut butters.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Dry Roasted CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (32g) |
| Servings Per Container | About 14 |
| Calories | 185kcal |
| Total Fat | 15g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 2mg |
| Potassium | 185mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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