
Kevala Premium Natural Cashew Butter, 12 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Kevala Cashew Butter is a cholesterol-free delight, aligning with heart health recommendations. Its zero trans fats and low saturated fats make it a stellar choice for those monitoring heart health. -
Diet-Friendly Delight
With zero sodium and only 2g of sugars (none added), Kevala Cashew Butter caters to those on strict low-sodium or low-sugar diets, supporting healthy blood pressure and sugar levels. -
Nutritional Balance
This cashew butter offers a moderate amount of protein and fiber, making it a balanced choice for a nutritional diet. Its content is well-suited for maintaining daily protein and fiber intake.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Kevala Cashew Butter a supportive dietary addition due to its zero cholesterol and low saturated fat content. |
Vitamin SeekersThose looking to boost their vitamin intake might find Kevala Cashew Butter lacking, as it does not provide significant amounts of essential vitamins. |
Low-Sodium Diet FollowersFor those monitoring their sodium intake, this cashew butter is an excellent choice, boasting zero sodium to aid in maintaining healthy blood pressure levels. |
Who Should Buy?
suitability |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Kevala Cashew Butter a supportive dietary addition due to its zero cholesterol and low saturated fat content. |
Low-Sodium Diet FollowersFor those monitoring their sodium intake, this cashew butter is an excellent choice, boasting zero sodium to aid in maintaining healthy blood pressure levels. |
Vitamin SeekersThose looking to boost their vitamin intake might find Kevala Cashew Butter lacking, as it does not provide significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 185 calories per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 15g per serving, with 3g of saturated fat. This is within the limits of a healthy fat intake as per USDA recommendations.
- Cholesterol: Contains no cholesterol, aligning with recommendations for heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs based on WHO and USDA recommendations.
- Carbohydrate: With 8g of total carbohydrates and 1g of dietary fiber, it is a low-carb option suitable for various dietary preferences.
- Sugars: Contains 2g of sugars with 0g added sugars, making it a good choice as per FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: 1g of dietary fiber per serving is a small contribution to the daily recommended intake but still beneficial for digestion.
- Vitamins: Contains no significant amounts of vitamins, which is typical for nut butters.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Product Details
Ingredients
Dry Roasted CashewsNutrition Label
Nutrient | Amount |
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Serving Size | 2 tbsp (32g) |
Servings Per Container | About 14 |
Calories | 185kcal |
Total Fat | 15g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 8g |
Dietary Fiber | 1g |
Total Sugars | 2g |
Added Sugars | 0g |
Protein | 5g |
Vitamin D | 0mcg |
Calcium | 10mg |
Iron | 2mg |
Potassium | 185mg |
Key Features
Nutritional Balance |
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Heart Healthiness |
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Diabetes Friendliness |
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