In the bustling aisles of health-conscious and gourmet foods, Kettle and Fire's Keto Soup with Bone Broth stands out. This review delves into its nutritional benefits, ethical sourcing, and suitability for various diets, offering a comprehensive look at why it might be your next pantry staple.
Keto Soup with Bone Broth Variety Pack by Kettle and Fire
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This Keto Soup offers a balanced nutritional profile with moderate calories (170-180 kcal) and a good amount of protein (9-13g), aligning with dietary guidelines. Its low sodium and sugar levels support heart health effectively. -
Digestive and Bone Health Benefits
With ingredients like organic bone broth and a variety of organic vegetables, this soup promotes digestive and bone health. Each serving provides essential minerals like calcium and potassium, enhancing overall wellness. -
Ethical Sourcing and Minimal Packaging Waste
Kettle and Fire's commitment to ethical sourcing and recyclable packaging not only appeals to environmentally conscious consumers but also aligns with sustainable practices, making it a responsible choice.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIndividuals following a keto or low-carb diet will find this soup aligns perfectly with their dietary restrictions, providing a convenient, nutritious meal option. |
Low Fat Diet FollowersDue to its higher saturated fat content, this soup may not be ideal for those strictly managing their fat intake. |
Sustainability AdvocatesEco-conscious buyers will appreciate the ethical sourcing and recyclable packaging, making this soup an environmentally friendly choice. |
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Bone Health FocusPeople looking to enhance their bone health through diet will benefit from the calcium and minerals provided in this soup. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIndividuals following a keto or low-carb diet will find this soup aligns perfectly with their dietary restrictions, providing a convenient, nutritious meal option. |
Sustainability AdvocatesEco-conscious buyers will appreciate the ethical sourcing and recyclable packaging, making this soup an environmentally friendly choice. |
Bone Health FocusPeople looking to enhance their bone health through diet will benefit from the calcium and minerals provided in this soup. |
Low Fat Diet FollowersDue to its higher saturated fat content, this soup may not be ideal for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving (170-180 kcal) is moderate, suitable for a light meal or snack. It aligns well with a balanced diet as per FDA guidelines.
- Fat: Contains 13-15g of total fat, with 7-10g of saturated fat. The trans fat content is low, which is beneficial for heart health. The fat levels are within the ranges suggested by USDA dietary guidelines.
- Cholesterol: With 30-50mg per serving, it is within the AHA's recommended limit of 300mg per day, supporting cardiovascular health.
- Protein: Provides 9-13g of protein per serving, which is significant for a soup and contributes to the WHO and USDA's daily intake recommendations.
- Carbohydrate: Contains 8-10g of carbohydrates, suitable for low-carb diets like Keto. The balance of complex and simple carbs is beneficial.
- Sugars: Includes 3-4g of sugars per serving, which is low and aligns with FDA guidelines on sugar intake.
- Sodium: At 330-350mg per serving, the sodium content is moderate and within the FDA and WHO recommendations for a healthy diet.
- Fiber: Provides 1-2g of dietary fiber, contributing to the USDA and EFSA recommended levels for digestive health.
- Vitamins: Contains Vitamin D, Calcium, and Iron, but the amounts are not high enough to significantly contribute to the FDA's daily values.
- Calcium: At 100-200mg per serving, it contributes to the daily intake recommended by the FDA and WHO, supporting bone health.
- Iron: Contains 0.3-1.0mg of iron per serving, which is a good addition to daily requirements for preventing anemia.
- Potassium: Provides 200-400mg of potassium, supporting the FDA's recommendations for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Organic Heavy Cream, Organic Butter, Organic Chicken Bone Broth, Organic Mushrooms, Organic Parmesan Cheese, Xanthan Gum, Organic Onions, Organic Garlic, Sea Salt, Organic Thyme, Organic Lemon Juice Concentrate, Organic White Pepper, Organic Cheddar Cheese, Organic Broccoli, Organic Yellow Mustard, Organic Black Pepper, Organic Nutmeg, Vegetable Broth, Organic Fennel, Organic Leek, Organic Apple Cider Vinegar, Organic Tamarind Paste, Organic Shiitake Mushrooms, Organic Carrot Extract, Onion Extract, Spice, Natural FlavorsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 230g |
| Calories | 170-180kcal |
| Total Fat | 13-15g |
| Saturated Fat | 7-10g |
| Trans Fat | 0-0.5g |
| Cholesterol | 30-50mg |
| Sodium | 330-350mg |
| Total Carbohydrate | 8-10g |
| Dietary Fiber | 1-2g |
| Total Sugars | 3-4g |
| Added Sugars | 0g |
| Protein | 9-13g |
| Vitamin D | 0.3-0.8mcg |
| Calcium | 100-200mg |
| Iron | 0.3-1.0mg |
| Potassium | 200-400mg |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
Although not typical BBQ fare, the Keto Soup impresses with its rich flavor profile and hearty texture. Its ethical sourcing and nutritional balance resonate well with health-conscious BBQ lovers, though the flavor complexity could be enhanced for a more robust taste experience.
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The Budget Mom ★ ★ ★ ★
This Keto Soup offers a convenient, health-conscious meal option. Its moderate nutritional balance and minimal packaging waste make it a practical choice for families, although the flavor could be more kid-friendly.
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The Organic Trendsetter ★ ★ ★ ★
Kettle and Fire's Keto Soup scores high on ethical sourcing and minimal packaging waste, aligning with sustainable values. The nutritional profile supports a healthy diet, although the allergen content could be better managed to suit more sensitive diets.
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The Kid-Friendly Creator ★ ★ ★ ★
The soup's creamy texture and ethical sourcing are commendable, but the flavor complexity and balance may not cater as well to younger palates. It's a wholesome choice for families focusing on health and sustainability.
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The Gourmet Chef ★ ★ ★
The soup's ethical sourcing and focus on digestive health are notable. However, the culinary experience could be elevated with more vibrant flavors and textures to truly satisfy gourmet enthusiasts.
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