Imagine a morning so rushed, breakfast seems like a distant dream. Enter Kellogg's Frosted Cherry Pop-Tarts, a convenient and tasty solution. Packed with essential vitamins and low in cholesterol, they offer a quick nutritional boost. Let's delve into what makes these pastries a smart choice for some, and less ideal for others.
Kellogg's Frosted Cherry Pop-Tarts, 16 Count, 29.3 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious Snacking Option
Kellogg's Frosted Cherry Pop-Tarts offer a balance of 10% of daily values for iron and calcium, making them a decent choice for a quick breakfast or snack. -
Heart-Healthy Choice
With 0mg cholesterol and only 170mg of sodium, these Pop-Tarts are a heart-friendly option, aligning with FDA recommendations for a healthy diet. -
Vitamin Enrichment
These toaster pastries are enriched with essential vitamins like Vitamin A, B6, and B12, aiding in daily nutritional intake and supporting overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy Morning ProfessionalsFor those needing a quick, no-prep breakfast, Kellogg's Frosted Cherry Pop-Tarts offer essential vitamins and minerals to start the day energized. |
Low-Carb DietersWith a high carbohydrate content, these Pop-Tarts might not suit those following a low-carb or ketogenic diet. |
Health-Conscious SnackersWith zero trans fats and low cholesterol, these Pop-Tarts are a suitable snack for health-conscious individuals focusing on heart health. |
Who Should Buy?
| suitability |
|---|
Busy Morning ProfessionalsFor those needing a quick, no-prep breakfast, Kellogg's Frosted Cherry Pop-Tarts offer essential vitamins and minerals to start the day energized. |
Health-Conscious SnackersWith zero trans fats and low cholesterol, these Pop-Tarts are a suitable snack for health-conscious individuals focusing on heart health. |
Low-Carb DietersWith a high carbohydrate content, these Pop-Tarts might not suit those following a low-carb or ketogenic diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per pastry, which is a moderate amount considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 5g with 1.5g saturated fat. The trans fat content is 0g, aligning with USDA recommendations to minimize trans fat intake.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the AHA and FDA recommended limits.
- Protein: Contains 2g of protein per pastry, which is low. Not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 38g per pastry, including 1g of dietary fiber and 7g of sugars. This constitutes a substantial portion of daily carbohydrate intake.
- Sugars: With 7g of sugars, it is within the FDA's recommendation to limit daily sugar intake.
- Sodium: Contains 170mg of sodium, which is low and aligns well with FDA and WHO guidelines for reducing sodium intake.
- Fiber: Provides only 1g of dietary fiber, which is low compared to the recommended intake levels by USDA and EFSA.
- Vitamins: Includes various vitamins such as Vitamin A, B6, and B12, contributing to the daily value intake as per FDA guidelines.
- Calcium: Contains 10% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Provides 10% of the daily value for iron, aiding in the prevention of anemia as per FDA guidance.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, SUGAR, CRACKER MEAL, WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, CARAMEL COLOR, MODIFIED WHEAT STARCH, PALMITATE, RED 40, NIACINAMIDE, REDUCED IRON, NATURAL FLAVOR, RED 40 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 6, CARNAUBA WAX, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CONFECTIONERS GLAZE, BLUE 1Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pastry |
| Calories | 200kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 1g |
| Sugars | 7g |
| Protein | 2g |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 10% |
| Niacin | 8% |
| Vitamin B6 | 10% |
| Riboflavin | 10% |
| Thiamin | 10% |
Key Features
| Flavor | Cherry |
| Allergens | WHEAT |
| Brand | Pop-Tarts |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds Kellogg's Frosted Cherry Pop-Tarts to be somewhat lacking in sustainability and ethical sourcing, rating it moderately due to its average brand reputation and flavor complexity.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes the lack of nutritional balance and complex flavors in Kellogg's Frosted Cherry Pop-Tarts, resulting in a low rating despite its moderate brand reputation.
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The Health-Conscious Foodie ★
WholeGrain Becky finds these Pop-Tarts visually appealing but rates them low overall due to insufficient nutritional balance and flavor complexity.
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