Kellogg's Bug Bites Graham Cracker Snack, 1 oz (Pack of 30)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Kellogg's Bug Bites Graham Crackers contain 0mg of cholesterol and only 1g of saturated fat per serving, making them a heart-healthy choice for those monitoring their cardiovascular health. -
Allergen Conscious
With no declared allergens, these graham crackers are a safe snack option for individuals with common food allergies, ensuring a wider audience can enjoy them without concern. -
Moderate Caloric Content
At 120 kcal per serving, these crackers provide a sensible snack option that fits well within a balanced diet, aligning with FDA guidelines for daily caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy diet will find Kellogg's Bug Bites appealing due to their low cholesterol and saturated fat content. |
Low-Sugar DietersFor those strictly monitoring their sugar intake, the 8g of sugars per serving might make these crackers a less suitable snack option. |
Allergy-Sensitive ConsumersThese graham crackers cater well to consumers with common allergen sensitivities, providing a safe and enjoyable snacking option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a heart-healthy diet will find Kellogg's Bug Bites appealing due to their low cholesterol and saturated fat content. |
Allergy-Sensitive ConsumersThese graham crackers cater well to consumers with common allergen sensitivities, providing a safe and enjoyable snacking option. |
Low-Sugar DietersFor those strictly monitoring their sugar intake, the 8g of sugars per serving might make these crackers a less suitable snack option. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is a moderate amount suitable for a snack. It aligns well with a typical 2000 kcal daily intake as per FDA guidelines.
- Fat: Total fat is 4g with 1g saturated fat. This is within reasonable limits, but the saturated fat content could be lower for better heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is a low amount but typical for a cracker snack.
- Carbohydrate: Contains 21g of carbohydrates, including 1g of dietary fiber and 8g of sugars. The sugar content is a bit high for a small snack.
- Sodium: With 170mg of sodium, it is moderately low, but still should be consumed in moderation according to FDA and WHO guidelines.
- Fiber: Provides 1g of dietary fiber, which is a minimal contribution to the daily recommended intake.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Does not contain calcium.
- Iron: Provides 0.7mg of iron per serving, contributing slightly to the daily iron requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Allergen Free |
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Product Details
Ingredients
Whole grainNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | About 12 |
| Calories | 120kcal |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Added Sugars | 5g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 40mg |
Key Features
| Allergens | None |
| Nutritional Profile | Whole grain, Kosher |
| Dietary Restriction | No artificial flavors, No artificial colors, No high fructose corn syrup |
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