Imagine a snack that satisfies both your sweet tooth and your craving for something salty. Keebler's Sweet & Salty Mix does just that, offering a variety of textures and flavors from fudge stripes to mini cheese balls. This review delves into its appeal, nutritional aspects, and how it stacks up against other snacks.
Keebler Sweet & Salty Mix, 1 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Buyers' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Delightful Variety in Every Bite
Keebler's assortment offers a delightful mix of flavors and textures, from sweet fudge stripes to cheesy mini balls, catering to diverse palates and snacking occasions. -
Nutritionally Balanced for Snacking
While not a health food, the product offers a reasonable caloric range (140-150 kcal) and moderate carbohydrate content (15-20g), making it a viable snack in moderation. -
Appealing to the Eye and Taste Buds
High visual appeal combined with a high rating in texture ensures these snacks are both enticing to look at and satisfying to eat, enhancing the snacking experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Casual SnackerPerfect for individuals looking for a convenient and tasty snack that offers a variety of flavors to keep the palate entertained. |
The Health-Conscious ConsumerDue to its moderate to high sodium and sugar content, it might not align well with the dietary goals of health-focused individuals. |
The Party PlannerAn excellent choice for gatherings, offering a mix of options to cater to different tastes, ensuring everyone finds something they enjoy. |
Who Should Buy?
| suitability |
|---|
The Casual SnackerPerfect for individuals looking for a convenient and tasty snack that offers a variety of flavors to keep the palate entertained. |
The Party PlannerAn excellent choice for gatherings, offering a mix of options to cater to different tastes, ensuring everyone finds something they enjoy. |
The Health-Conscious ConsumerDue to its moderate to high sodium and sugar content, it might not align well with the dietary goals of health-focused individuals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The caloric content per serving ranges from 140 to 150 kcal, which is reasonable for a snack but should be consumed in moderation as per FDA guidelines of around 2000 kcal per day.
- Fat: Total fat content is 6-9g per serving. Saturated fat ranges from 2.5 to 4g, aligning with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is minimal (0-5mg), well within the American Heart Association's recommendation of less than 300mg per day.
- Protein: Protein content is low (1-2g per serving), which may not significantly contribute to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Carbohydrates range from 15-20g per serving, which is moderate but should be balanced with other foods throughout the day.
- Sugars: Sugar content varies from 2 to 12g, with some variants having up to 12g of added sugars, which is 24% of the FDA's recommended daily limit of 50g.
- Sodium: Sodium content varies significantly from 60 to 300mg per serving. The higher end should be consumed cautiously to stay within the FDA and WHO recommended limit of less than 2300mg per day.
- Fiber: Dietary fiber is very low (<1g), not significantly contributing to the recommended intake of 25g per day by USDA.
- Vitamins: Vitamin D and iron are present in small amounts, contributing minimally to the daily recommended intake.
- Calcium: Calcium content is low (0-20mg), which is minimal compared to the daily requirement suggested by the FDA.
- Iron: Iron content is also low (0.2-0.7mg), and while it contributes to the daily intake, it is not a significant source.
- Potassium: Potassium levels are low (20-80mg), which is minimal in the context of managing blood pressure and meeting the FDA's recommended intake.
Buyers' Take
Summary of reviews from buyers
- Sentiment: Overall, the sentiment from user reviews is highly positive, with an average rating of 4.5 out of 5 stars.
- The Good: Users appreciate the variety and taste of the snacks.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Visual Appeal |
|
| Value for Money |
|
| Texture |
|
Product Details
Ingredients
Corn Meal, Vegetable Oil, Cottonseed Oil, Corn Oil, Sunflower Oil, Canola Oil, Whey, Maltodextrin, Milkfat, Semisoft Cheese, Whey Protein Concentrate, Salt, Cheddar Cheese, Buttermilk Solids, Sodium Phosphate, Lactic Acid, Yellow 6, Autolyzed Yeast Extract, Yellow 5, Butter, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural Flavor, Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Thiamin Mononitrate, Vitamin B2, Riboflavin, Folic Acid, Sugar, Soybean Oil, Palm Kernel Oil, Palm Oil, Invert Sugar, Cocoa Processed with Alkali, Leavening, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soy Lecithin, Sorbitan Tristearate, Molasses, Hydrogenated Palm Kernel Oil, Nonfat Milk, Cornstarch, Baking Soda, Red 40 Lake, Confectioner's Glaze, Carnauba Wax, Blue 2 Lake, Yellow 6 Lake, Blue 1, Red 3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Calories | 140-150kcal |
| Total Fat | 6-9g |
| Saturated Fat | 2.5-4g |
| Trans Fat | 0g |
| Cholesterol | 0-5mg |
| Sodium | 60-300mg |
| Total Carbohydrate | 15-20g |
| Dietary Fiber | 0-<1g |
| Total Sugars | 2-12g |
| Added Sugars | 0-12g |
| Protein | 1-2g |
| Vitamin D | 0-0.2mcg |
| Calcium | 0-20mg |
| Iron | 0.2-0.7mg |
| Potassium | 20-80mg |
Key Features
| Flavor | Assorted |
| Texture |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Value for Money |
|
AI Evaluators' Take ✨
The Budget-Savvy Student ★ ★ ★ ★
With a strong value for money and a variety of flavors, this product is a hit among students and young professionals looking for affordable, tasty snacks.
| Flavor Complexity | Value for Money | Texture |
|
|
|
|
| Flavor Complexity |
|
| Value for Money |
|
| Texture |
|
The Budget Mom ★ ★ ★ ★
While the product offers good value, the inconsistent nutritional content, especially in terms of allergens and sugar, might not make it the first choice for health-conscious parents.
| Nutritional Balance | Diabetes Friendliness | Flavor Balance | Value for Money | Texture |
|
|
|
|
|
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Value for Money |
|
| Texture |
|
The Health-Conscious Foodie ★ ★ ★
The product's visual appeal and texture are commendable, but the nutritional balance and allergen content do not meet the high standards expected by health enthusiasts.
| Nutritional Balance | Diabetes Friendliness | Digestive Health | Flavor Complexity | Flavor Balance | Visual Appeal | Texture |
|
|
|
|
|
|
|
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Visual Appeal |
|
| Texture |
|
More Products You May Like
Goldfish Flavor Blasted Cheddar Jack'd Crackers, 6.6 oz
Goldfish Flavor Blasted Cheddar Jack'd Crackers offer a lower fat content and consistent sodium levels, making them a healthier choice for those concerned with fat and sodium intake.
Read Review
Simple Mills Almond Flour Crackers, Fine Ground Sea Salt, 4.25 Oz
Simple Mills Almond Flour Crackers cater to dietary restrictions with their gluten-free, vegan, and paleo-friendly options, providing a more inclusive choice.
Read Review
Milton's Craft Bakers Gourmet Crackers Variety Bundle, 8.4 Oz Each
Milton's Craft Bakers Gourmet Crackers not only offer a low-calorie option but also include a variety of grains and seeds, enhancing nutritional content and flavor diversity.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.