Imagine a snack that fits perfectly into a balanced diet without compromising on taste. Keebler's variety pack of cookies and crackers offers just that, with a caloric content tailored for health-conscious individuals and a focus on maintaining low cholesterol and trans fat levels.
Keebler Cookies and Crackers, Variety Pack, 30 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Caloric Content
With 110-170 kcal per serving, Keebler's variety pack fits well into a balanced diet, making it a suitable snack for calorie-conscious consumers. -
Low Cholesterol and Trans Fat
The snack maintains cholesterol levels between 0-5mg and consistently contains 0g of trans fat, aligning with heart health recommendations from the American Heart Association. -
Moderate Sodium Levels
Sodium content in Keebler's snacks ranges from 85-450mg per serving, offering options for those managing their sodium intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals monitoring their daily caloric intake will find Keebler's variety pack appealing due to its moderate calorie range. |
High Fiber SeekersThose prioritizing a high fiber intake might find the 1g of dietary fiber per serving insufficient for their dietary needs. |
Heart Health AdvocatesConsumers focused on heart health will appreciate the low cholesterol and trans fat content, aligning with dietary guidelines for cardiovascular wellness. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals monitoring their daily caloric intake will find Keebler's variety pack appealing due to its moderate calorie range. |
Heart Health AdvocatesConsumers focused on heart health will appreciate the low cholesterol and trans fat content, aligning with dietary guidelines for cardiovascular wellness. |
High Fiber SeekersThose prioritizing a high fiber intake might find the 1g of dietary fiber per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content ranges from 110 to 170 kcal per serving, which is moderate and can fit into a balanced diet based on a typical 2000 kcal per day diet as recommended by the FDA.
- Fat: Total fat content varies from 0 to 9g per serving, with saturated fat ranging from 0 to 4g. Trans fat is consistently 0g, aligning with USDA recommendations to avoid trans fats.
- Cholesterol: Cholesterol content is low, ranging from 0 to 5mg per serving, well below the recommended daily limit of 300mg by the American Heart Association.
- Protein: Protein content ranges from 1 to 3g per serving, which is relatively low in the context of daily protein intake recommendations by WHO and USDA.
- Carbohydrate: Carbohydrate content varies from 15 to 25g per serving, covering a moderate portion of the daily intake as per FDA dietary guidelines.
- Sugars: Sugar content ranges from 0 to 10g per serving, including added sugars. This should be consumed in moderation according to FDA guidelines.
- Sodium: Sodium content ranges from 85 to 450mg per serving, which can significantly contribute to the daily sodium intake limit of 2300mg recommended by the FDA.
- Fiber: Dietary fiber is low, at 1g per serving, which is below the recommended intake levels by the USDA and EFSA.
- Vitamins: Vitamin D, calcium, and iron are present in small amounts, contributing minimally to the daily values recommended by the FDA.
- Potassium: Potassium levels are moderate, ranging from 50 to 80mg per serving, which can be beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
See Package Label for IngredientsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Varies |
| Calories | 110-170 kcal |
| Total Fat | 0-9g |
| Saturated Fat | 0-4g |
| Trans Fat | 0g |
| Cholesterol | 0-5mg |
| Sodium | 85-450mg |
| Total Carbohydrate | 15-25g |
| Dietary Fiber | 1g |
| Total Sugars | 0-10g |
| Added Sugars | 0-10g |
| Protein | 1-3g |
| Vitamin D | 0-0.1mcg |
| Calcium | 0-20mg |
| Iron | 0.2-1.8mg |
| Potassium | 50-80mg |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris appreciates the visual appeal and brand reputation of Keebler's variety pack. However, he notes the lack of allergen-free options and the moderate flavor complexity, giving it a 3.5 rating.
| Allergen Free | Brand Reputation | Visual Appeal |
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| Allergen Free |
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| Brand Reputation |
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