Imagine indulging in a delicious sponge cake without worry. Katz Gluten Free Sponge Cake offers just that, with its allergen-free profile and heart-healthy recipe. This review delves into its suitability for various dietary needs, highlighting its strengths and potential drawbacks.
Katz Gluten Free Sponge Cake, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Allergen-Free Delight
Katz Gluten Free Sponge Cake is a haven for those with dietary restrictions, being free from gluten, dairy, nuts, and soy. This makes it a safe choice for many allergy sufferers. -
Heart Healthy Option
With only 1g of saturated fat and 0g trans fat per serving, this sponge cake promotes cardiovascular health, aligning with FDA guidelines for a heart-healthy diet. -
Low Sodium, High Taste
At just 75mg of sodium per slice, this cake is an excellent option for those monitoring their salt intake, without compromising on the rich, nut-flavored taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Allergy-Conscious ConsumerIdeal for individuals with multiple food allergies, this cake avoids common allergens like nuts, dairy, and soy. |
Sugar-Sensitive IndividualsNot suitable for those managing diabetes or looking to reduce sugar intake due to its high added sugar content. |
Heart Health Focused BuyerThose looking to maintain a heart-healthy diet will find this low in saturated and trans fats cake appealing. |
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Low Sodium Diet IndividualsPerfect for buyers managing hypertension or cardiovascular health, given its low sodium content. |
Who Should Buy?
| suitability |
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Allergy-Conscious ConsumerIdeal for individuals with multiple food allergies, this cake avoids common allergens like nuts, dairy, and soy. |
Heart Health Focused BuyerThose looking to maintain a heart-healthy diet will find this low in saturated and trans fats cake appealing. |
Low Sodium Diet IndividualsPerfect for buyers managing hypertension or cardiovascular health, given its low sodium content. |
Sugar-Sensitive IndividualsNot suitable for those managing diabetes or looking to reduce sugar intake due to its high added sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cake provides 150 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Contains 6g of total fat with 1g of saturated fat. The low trans fat content is beneficial for cardiovascular health.
- Cholesterol: At 70mg per serving, it's within the FDA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Provides 2g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Contains 22g of carbohydrates per serving, including 11g of sugars. The high sugar content might not be suitable for all dietary plans.
- Sugars: The cake has 11g of added sugars, which is 22% of the daily value, making it high in sugars.
- Sodium: At 75mg per serving, it's low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolic health.
- Vitamins: Contains 4% of the daily value for Vitamin D, but is not a significant source of other vitamins.
- Calcium: Provides 0% of the daily value for calcium, which is important for bone health.
- Iron: Contains 2% of the daily value for iron, contributing minimally to daily iron needs.
- Potassium: Provides 0% of the daily value for potassium, which is essential for heart health.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Brand Reputation |
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| Allergen Free |
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Product Details
Ingredients
Eggs, gluten free flour (white rice flour, corn starch, tapioca starch), sugar, canola oil, orange juice (orange juice, water), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, natural flavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1 Slice (43g) |
| Calories | 150kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 75mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 11g |
| Protein | 2g |
| Vitamin D | 0.9mcg |
| Calcium | 10mg |
| Iron | 0.4mg |
| Potassium | 20mg |
Key Features
| Allergens | Eggs |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
Despite its intriguing nut flavor, the Katz Gluten Free Sponge Cake falls short in meeting the high standards for flavor complexity and balance expected by culinary adventurers.
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The Baking Aficionado ★ ★
While the cake scores high on allergen-free aspects, its lackluster flavor complexity and texture might not satisfy true pastry aficionados seeking depth in their desserts.
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The Health-Conscious Baker ★ ★
The cake's low allergen profile is commendable, but its nutritional balance and high sugar content might not align with the stringent health criteria preferred by health-conscious bakers.
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The BBQ Pitmaster ★ ★
Though it may serve as a simple dessert option at a BBQ, the cake's basic flavor and texture profile do not fully resonate with the rich, complex tastes sought by BBQ enthusiasts.
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The DIY Craftsman ★ ★
While the cake's minimal packaging waste aligns with eco-friendly values, the lack of flavor innovation and textural appeal might not fully satisfy creative DIY enthusiasts.
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