Imagine a bread that meets almost every dietary restriction while keeping your heart health in check. Katz Gluten Free Egg Free Bread does just that, with its low calorie and zero cholesterol formula, but how does it stack up in terms of taste and nutritional value? Let's delve into the details.

Katz Gluten Free Egg Free Bread, 3 Packs

Katz Gluten Free Egg Free Bread, 3 Packs



What Stands Out

  • Allergen-Free with Nutritional Benefits
    Katz Gluten Free Egg Free Bread is a standout for those with dietary restrictions, offering a safe option free from major allergens like nuts, soy, and gluten. It supports heart health with zero cholesterol.
  • Low Caloric Content Suitable for Health-Conscious Individuals
    With only 80 calories per slice, this bread fits well into a balanced diet. Its low sodium content of 75mg per serving further enhances its appeal for those monitoring their salt intake.
  • Compliance with Dietary and Religious Restrictions
    This bread adheres to kosher dietary laws and caters to a range of dietary preferences including gluten-free, dairy-free, and egg-free, making it versatile for various religious and health-related dietary needs.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on heart health and low-calorie diets will find Katz Gluten Free Bread aligns with their dietary goals due to its low sodium and cholesterol-free profile.
Nutrient Seekers For those prioritizing high fiber and protein intake, this bread may not meet their nutritional needs due to its lower content in these areas.
People with Multiple Dietary Restrictions This bread is perfect for consumers who are gluten, nut, dairy, and soy intolerant, ensuring they don't have to compromise on safety.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on heart health and low-calorie diets will find Katz Gluten Free Bread aligns with their dietary goals due to its low sodium and cholesterol-free profile.
People with Multiple Dietary Restrictions This bread is perfect for consumers who are gluten, nut, dairy, and soy intolerant, ensuring they don't have to compromise on safety.
Nutrient Seekers For those prioritizing high fiber and protein intake, this bread may not meet their nutritional needs due to its lower content in these areas.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The bread contains 80 calories per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
  • Fat: Total fat is 2.5g with 1g saturated fat. This is low and aligns with USDA recommendations for healthy fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
  • Protein: Provides 1g of protein per serving, which is low compared to USDA recommendations but typical for gluten-free bread.
  • Carbohydrate: Contains 13g of carbohydrates, with 1g of sugars. This is relatively low and suitable for managing blood sugar levels.
  • Sodium: With 75mg of sodium per serving, it is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
  • Fiber: Contains less than 1g of dietary fiber, which is very low and not significant for meeting the USDA's recommended daily intake.
  • Vitamins: Does not provide significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
  • Iron: Provides 2% of the daily value for iron, which is beneficial but not a significant source.
  • Potassium: Contains 0mg of potassium, offering no benefit in terms of managing blood pressure.

Product Evaluation

Criteria Details
Nutritional Balance
The bread is low in essential nutrients like protein and dietary fiber, impacting its nutritional balance.
Digestive Health
Very low in fiber, which is not beneficial for digestive health.
Flavor Complexity
The neutral flavor profile is basic, lacking complexity.
Flavor Balance
The flavor balance is average, with no strong or distinct tastes.
Calorific Content
Calorie content is moderate, suitable for those monitoring their daily intake.
Suitable for Children
While safe, the low nutritional value might not be ideal for growing children.
Suitable for Seniors
Easy to consume and suitable for seniors, but the low nutrient content is a concern.
Texture
The texture is rated moderate, being suitable for various uses as a gluten-free bread.
Heart Healthiness
Free from cholesterol and low in saturated fat, supporting cardiovascular health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetic diets.
Allergen Free
Free from major allergens, making it a safe choice for individuals with multiple allergies.
Suitable for Adults
Good for adults, especially those with dietary restrictions or health conditions like celiac disease.

Product Details

Ingredients

Water, Gluten Free Flour (Tapioca, White Rice, Corn, Garbanzo Bean, Fava Bean, Flaxseed, Chia), Palm Oil, Honey, Brown Sugar, Xanthan Gum, Dry Yeast, Salt, Cellulose Gum, Apple Cider Vinegar

Nutrition Label

Nutrient Amount
Servings Per Container 17
Serving Size 1 Slice (30g)
Calories 80kcal
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carbohydrate 13g
Dietary Fiber <1g
Total Sugars 1g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.2mg
Potassium 0mg

Key Features

Allergens None
Dietary Restriction Gluten-free, Nut-free, Dairy-free, Soy-free, Egg-free, Peanut-free, Tree Nut-free
Nutritional Profile Gluten-free, Kosher
Preparation Type Ready-to-Eat

AI Evaluators' Take ✨

The Family-Friendly Reviewer ★ ★ ★

MomBlogger Linda finds Katz Gluten Free Egg Free Bread a mixed bag. It excels in allergen safety and is suitable for children and adults alike, but falls short on flavor complexity and digestive health benefits.
Flavor Complexity Flavor Balance Suitable for Children Allergen Free
Flavor Complexity
Flavor Balance
Suitable for Children
Allergen Free

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