Imagine biting into a slice of bread that not only tastes good but also aligns perfectly with your dietary restrictions. Ener-G Foods Light White Rice Loaf does just that. With its low calorie count and cholesterol-free profile, it caters to health-conscious individuals and those with specific dietary needs. It's enriched with essential vitamins and minerals, making each slice a step towards better health.
Ener-G Foods Light White Rice Loaf, 8-Ounce (6 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Heart Healthy
At only 50 kcal per slice, Ener-G Foods Light White Rice Loaf supports a calorie-conscious diet while being completely cholesterol-free, promoting heart health. -
Suitable for Multiple Dietary Restrictions
This bread caters to a range of dietary needs being gluten-free, dairy-free, egg-free, soy-free, nut-free, and low in salt and sugar, making it a versatile choice for diverse dietary restrictions. -
Nutritional Enrichment
Enriched with essential nutrients like thiamin, riboflavin, niacin, iron, and folic acid, this bread contributes to daily vitamin and mineral intake, supporting overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find the low-calorie profile of Ener-G Foods Light White Rice Loaf perfectly suited to their dietary goals. |
High Fiber DietersFor those specifically looking to increase their dietary fiber intake, this bread might not be the best option due to its lack of fiber content. |
Individuals with Multiple AllergiesThis bread is an excellent choice for consumers with multiple allergies, as it is free from common allergens like gluten, dairy, eggs, soy, and nuts. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals monitoring their caloric intake will find the low-calorie profile of Ener-G Foods Light White Rice Loaf perfectly suited to their dietary goals. |
Individuals with Multiple AllergiesThis bread is an excellent choice for consumers with multiple allergies, as it is free from common allergens like gluten, dairy, eggs, soy, and nuts. |
High Fiber DietersFor those specifically looking to increase their dietary fiber intake, this bread might not be the best option due to its lack of fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 50 kcal per slice, this bread is low in calories, suitable for calorie-conscious diets.
- Fat: Contains 2g of total fat per serving, with 0g saturated or trans fat, aligning with dietary guidelines for low fat intake.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with dietary recommendations to limit cholesterol intake.
- Protein: Contains 0g of protein, making it suitable for low-protein diets, as noted in the product description.
- Carbohydrate: Provides 8g of carbohydrates per serving, which is moderate and can be managed within daily intake goals.
- Sugars: With only 1g of sugars, this bread is low in sugars, beneficial for those monitoring sugar intake.
- Sodium: Contains 40mg of sodium per serving, which is low and aligns with recommendations for reducing sodium intake.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism. Supplementing with high-fiber foods is recommended.
- Vitamins: Enriched with thiamin, riboflavin, niacin, iron, and folic acid, contributing to daily vitamin requirements.
- Calcium: Provides 2% of the daily recommended intake of calcium per serving, which is minimal but still contributes to overall intake.
- Iron: Contains 4% of the daily recommended intake of iron, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Everyday Meals |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, organic tapioca syrup, methylcellulose, orange citrus fiber, salt, sodium carboxymethylcellulose, calcium phosphate, glucono delta lactone, thiamin, riboflavin, niacin, iron, folic acidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 slice |
| Servings Per Container | 19 |
| Calories | 50kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
| Potassium | 15mg |
Key Features
| Heart Healthiness |
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