In the bustling world of health-focused beverages, KAROUN Yogurt Drink Mint stands out with its creamy texture and minty zest. This review delves into its nutritional virtues, particularly its probiotic benefits and suitability for various diets, while also considering its high sodium content.

KAROUN Yogurt Drink Mint, 16 FZ

KAROUN Yogurt Drink Mint, 16 FZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Balanced Nutritional Profile
    KAROUN Yogurt Drink Mint offers a balanced mix of nutrients, with a moderate calorie count and a good amount of protein, making it a suitable choice for those following a vegetarian diet.
  • Digestive Health Benefits
    With its emphasis on digestive health, this yogurt drink is enriched with probiotics that aid in digestion, making it an excellent choice for individuals looking to maintain or improve their digestive system.
  • Low Sugar Content
    The low sugar content of just 4g per serving aligns well with FDA guidelines, making it an attractive option for those monitoring their sugar intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Vegetarians For vegetarians seeking a creamy, flavorful drink that supports digestive health without compromising on taste, KAROUN's Mint Yogurt Drink is an ideal choice.
Low-Sodium Diet Individuals Due to its high sodium content, this product may not be suitable for consumers who are on strict low-sodium diets.
Low-Sugar Diet Individuals Individuals monitoring their sugar intake will find the low sugar content of this yogurt drink appealing and suitable for their dietary needs.

Who Should Buy?


suitability
Health-Conscious Vegetarians For vegetarians seeking a creamy, flavorful drink that supports digestive health without compromising on taste, KAROUN's Mint Yogurt Drink is an ideal choice.
Low-Sugar Diet Individuals Individuals monitoring their sugar intake will find the low sugar content of this yogurt drink appealing and suitable for their dietary needs.
Low-Sodium Diet Individuals Due to its high sodium content, this product may not be suitable for consumers who are on strict low-sodium diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 125 calories per serving, which is moderate and can fit into a balanced diet, considering a typical 2000 calorie daily intake.
  • Fat: Total fat is 10g per serving, with 6g of saturated fat. This is 30% of the daily value, which is relatively high and should be consumed in moderation.
  • Cholesterol: Contains 37mg of cholesterol per serving, which is 12% of the daily value. It's within limits for a healthy individual but should be monitored for those with specific dietary restrictions.
  • Protein: Provides 6g of protein per serving, contributing to daily protein needs, especially for individuals following a vegetarian diet.
  • Carbohydrate: Total carbohydrates are low at 4g per serving, making it a suitable choice for those monitoring their carbohydrate intake.
  • Sugars: Contains 4g of sugars per serving, which is relatively low, aligning well with FDA guidelines to limit sugar intake.
  • Sodium: The product has a high sodium content at 762mg per serving, which is 32% of the daily value. This is a significant amount and should be considered, particularly for those monitoring their sodium intake.

Product Evaluation

Criteria Details
Heart Healthiness
High in saturated fat and cholesterol, which are not optimal for cardiovascular health.
Allergen Free
Specific allergens are not listed, but the presence of common allergens cannot be ruled out without detailed ingredient information.
Flavor Complexity
The flavor profile, primarily mint, is simple and not very complex.
Flavor Balance
The balance between the mint and other flavors is not well-rated, possibly leading to a less appealing taste for some consumers.
Nutritional Balance
The product offers a moderate balance of nutrients, with significant fat and protein content but low in carbohydrates.
Calorific Content
At 125 calories per serving, the product is moderately caloric, suitable for most diets.
Diabetes Friendliness
Low in sugars and carbohydrates, making it a fair choice for individuals managing diabetes.
Digestive Health
Contains no dietary fiber, which is essential for good digestive health.
Texture
The creamy texture is generally well-received, offering a pleasant drinking experience.

Product Details

Ingredients

Yogurt, Mint

Nutrition Label

Nutrient Amount
Serving Size 8 fl oz. (241g)
Servings Per Container About 2
Calories 125kcal
Total Fat 10g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 37mg
Sodium 762mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 4g
Protein 6g
Vitamin A 8%
Vitamin C 1%
Calcium 11%
Iron 0%

Key Features

Wellness Benefits Digestive Health
Texture Taste Creamy, Minty
Flavor Mint
Dietary Preference Vegetarian

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★

While the KAROUN Yogurt Drink Mint offers some health benefits like moderate calories and digestive support, its high sodium content and lack of heart healthiness features make it less ideal for fitness enthusiasts focused on cardiovascular health.
Flavor Balance Heart Healthiness Nutritional Balance Texture Diabetes Friendliness
Flavor Balance
Heart Healthiness
Nutritional Balance
Texture
Diabetes Friendliness

The Baking Aficionado ★ ★

The creamy texture and mint flavor of KAROUN Yogurt Drink might appeal to those interested in unique dessert bases, but the lack of flavor complexity and balance might not fully meet the expectations of a dessert aficionado.
Flavor Complexity Allergen Free Flavor Balance Texture
Flavor Complexity
Allergen Free
Flavor Balance
Texture

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