Julian Bakery ProGranola Cereal, Vanilla Cinnamon, 15 Servings: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 100 kcal per serving, which is low and suitable for a light snack or part of a meal, aligning with FDA guidelines for a typical 2000 kcal daily intake.
• Fat: Total fat is 5g with only 0.5g saturated fat, which is a good choice as it is low in unhealthy saturated fats, adhering to USDA recommendations.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with the American Heart Association's recommendation to minimize cholesterol intake.
• Protein: High in protein with 11g per serving, supporting muscle maintenance and growth, meeting the WHO and USDA recommendations for daily protein intake.
• Carbohydrate: Contains 8g of carbohydrates, suitable for low-carb diets like Paleo, covering a small portion of the daily intake as per FDA guidelines.
• Sugars: Low in sugars with only 1g, which is excellent for maintaining blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
• Sodium: Contains 85mg of sodium, which is moderate and aligns with FDA and WHO recommendations to limit sodium intake for better cardiovascular health.
• Fiber: High in dietary fiber at 4g, contributing to digestive health and aligning with USDA and EFSA recommended fiber intake levels.
• Vitamins: Contains minimal amounts of vitamins, with 0mcg of Vitamin D, 20mg of Calcium, and 1mg of Iron per serving.
• Potassium: Contains 100mg of potassium, which is beneficial for blood pressure management, though the quantity is relatively low.
• Additives: No additives are listed, which is beneficial as it adheres to FDA and EFSA guidelines to minimize the consumption of artificial additives.
• Allergens: The product is free from major allergens like gluten and grains, aligning with FDA labeling requirements.