Imagine a spread that not only enhances your meals but also aligns with your health and ethical values. Jiva Organics Cashew Butter is crafted from raw organic cashews, offering a nutritious profile with a focus on heart health, dietary inclusivity, and sustainability. This review delves into its benefits for various dietary needs and preferences, making it a standout choice in the nut butter market.
Jiva Organics RAW Organic Cashew Butter 16-Ounce Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Focus
With zero cholesterol and sodium, Jiva Organics Cashew Butter supports heart health, aligning with American Heart Association and FDA guidelines. -
Nutritional Consciousness
This cashew butter offers a balance of 170 kcal and 14g of healthy fats per serving, making it a sensible option for those managing their daily caloric intake. -
Dietary Inclusivity
It caters to various dietary needs being vegan, gluten-free, and organic, making it a versatile choice for individuals with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegan Diet EnthusiastsPerfect for vegans, this organic cashew butter is free from animal products, aligning with ethical dietary choices. |
High Fiber SeekersDue to its low fiber content, it may not satisfy those specifically looking for high-fiber food options. |
Heart Health Focused IndividualsIndividuals prioritizing heart health will find its zero cholesterol and sodium content beneficial. |
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Organic Food AdvocatesThose preferring organically sourced foods will appreciate its certification and focus on natural ingredients. |
Who Should Buy?
| suitability |
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Vegan Diet EnthusiastsPerfect for vegans, this organic cashew butter is free from animal products, aligning with ethical dietary choices. |
Heart Health Focused IndividualsIndividuals prioritizing heart health will find its zero cholesterol and sodium content beneficial. |
Organic Food AdvocatesThose preferring organically sourced foods will appreciate its certification and focus on natural ingredients. |
High Fiber SeekersDue to its low fiber content, it may not satisfy those specifically looking for high-fiber food options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal/day recommendation by the FDA.
- Fat: Total fat is 14g per serving, with 3g saturated. This is within the FDA guidelines, which suggest a daily intake of about 44-78g of total fat and 16-22g of saturated fat for a 2000 kcal diet.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: At 5g per serving, it contributes moderately to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 8g, with no added sugars, making it a good choice for those monitoring their sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains less than 1g of dietary fiber per serving, which is low compared to the USDA recommendation of 25g per day.
- Vitamins: Contains iron and minimal amounts of calcium and potassium, contributing to daily nutrient needs.
- Allergens: Contains cashews, a common allergen, which is clearly labeled.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Ethical Sourcing |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 2 tbsp (28g) |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.4mg |
| Potassium | 150mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Organic |
| Dietary Preference | Vegan, Organic |
| Heart Healthiness |
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| Diabetes Friendliness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds Jiva Organics Cashew Butter moderately aligned with sustainability but appreciates its ethical sourcing. The brand's reputation and its focus on organic ingredients resonate well with her eco-conscious audience.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam notes that while the product supports heart health, its lower protein and higher fat content might not fully meet the rigorous demands of fitness enthusiasts seeking muscle-building options.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex appreciates the product's diabetic-friendly profile but is less impressed by its local sourcing and minimal carbon footprint efforts. The high brand reputation is a plus for his environmentally aware followers.
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The Health Guru ★ ★
GreenSmoothie Sarah sees potential in the product's health attributes, particularly for diabetes friendliness, but finds the digestive and allergen aspects lacking for a complete health food recommendation.
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The Plant Food Advocate ★ ★
GreenPlate Lily values the product's heart healthiness and diabetes-friendly attributes but notes the need for improvement in allergen management and digestive health support.
| Cultural Significance | Digestive Health | Allergen Free | Minimal Carbon Footprint | Nutritional Balance | Ethical Sourcing | Brand Reputation | Diabetes Friendliness | Heart Healthiness |
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