As dawn breaks, the quest for a hearty, nutritious breakfast leads many to the Jamaican Porridge Mix by Creation Foods. This review unfolds the layers of its peanut-flavored mix, highlighting its rich nutritional content, cultural significance, and suitability for various diets, while contrasting it with alternatives.
Creation Foods Jamaican Peanut Porridge Mix, 200g
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Boasting 20g of protein and 9g of fiber per serving, this porridge supports muscle health and digestive wellness, making it an ideal start to the day. -
Heart Health Friendly
With 0mg cholesterol and only 5mg sodium, it's a heart-healthy choice, crucial for those managing blood pressure or cardiovascular health. -
Cultural Heritage
Rooted in Jamaican culinary traditions, this porridge not only offers a taste of the Caribbean but also promotes cultural appreciation and diversity in diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and fiber content makes this porridge a fantastic option for those looking to fuel their active lifestyle. |
Low Sugar DietersDue to its higher natural sugar content, it might not align well with the dietary restrictions of those on low-sugar diets. |
Cultural Cuisine LoversIndividuals interested in diverse culinary experiences will appreciate the authentic Jamaican flavors. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and fiber content makes this porridge a fantastic option for those looking to fuel their active lifestyle. |
Cultural Cuisine LoversIndividuals interested in diverse culinary experiences will appreciate the authentic Jamaican flavors. |
Low Sugar DietersDue to its higher natural sugar content, it might not align well with the dietary restrictions of those on low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 490 kcal per serving, which is high for a single meal but can be suitable for a substantial breakfast.
- Fat: Total fat is 3g, with 0.5g saturated fat. This is low, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol content is 0mg, making it excellent for cardiovascular health.
- Protein: High protein content at 20g per serving, meeting WHO and USDA recommendations.
- Carbohydrate: Contains 26g of carbohydrates, suitable for a balanced diet.
- Sugars: Total sugars are 19g, with no added sugars, which is within FDA guidelines for moderate sugar intake.
- Sodium: Very low sodium content at 5mg, which is excellent for maintaining healthy blood pressure levels.
- Fiber: High fiber content at 9g, contributing significantly to the daily recommended intake.
- Vitamins: Contains notable amounts of Riboflavin, Niacin, and Vitamin B6, contributing to daily vitamin needs.
- Calcium: High in calcium at 942mg, beneficial for bone health.
- Iron: Contains 2.52mg of iron, which helps towards the daily iron requirements, especially for vegetarians.
- Potassium: Provides 486mg of potassium, supporting heart health and blood pressure regulation.
- Magnesium: Contains 4% of the daily value for magnesium, contributing to bone health and energy production.
- Zinc: Provides 15% of the daily value for zinc, supporting immune function.
Product Evaluation
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Product Details
Ingredients
Jamaican grown peanuts, Rolled oatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 75 g |
| Calories | 490kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 9g |
| Total Sugars | 19g |
| Added Sugars | 0g |
| Protein | 20g |
| Vitamin D | 0mcg |
| Calcium | 942mg |
| Iron | 2.52mg |
| Potassium | 486mg |
| Riboflavin | 35% |
| Niacin | 10% |
| Vitamin B6 | 30% |
| Phosphorus | 15% |
| Magnesium | 4% |
| Zinc | 15% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the Jamaican Peanut Porridge Mix a robust choice for athletes, given its high protein and low fat. However, the moderate caloric content may not suit all fitness diets.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot appreciates the cultural depth and balanced flavors of the porridge. It's a flavorful journey through Jamaican cuisine, though slightly lacking in flavor complexity.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the ease of preparation and the heart-healthy profile, although he notes the flavor could be more complex for culinary enthusiasts.
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The Mixologist Maven ★ ★ ★ ★
CocktailCassie praises the ethical sourcing and cultural significance, finding it aligns well with eco-conscious values, though the packaging could be improved.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah recommends this porridge for its allergen-free and digestive health benefits, making it a top pick for health-conscious individuals.
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