Imagine a dish that not only fills the room with the aroma of the South but also offers a rich tapestry of nutrients. The Hush Puppy Mix provides a savory, sweet profile packed with essential minerals, making each bite a step back in culinary history while supporting modern health standards.
Hush Puppy Mix with Onions & Seafood Boil
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Rich Nutritional Content
With 620 kcal and a balanced mix of fats, proteins, and carbs, this mix supports varied dietary needs. It's particularly impressive for its high iron and calcium content, essential for bone health and blood. -
Southern Culinary Delight
This product not only offers a taste of the South with its savory and sweet notes but also brings cultural heritage to your kitchen, making it more than just food; it's an experience. -
Low Sugar, High Fiber
Ideal for health-conscious consumers, the mix contains only 5g of sugars and 5g of dietary fiber, aligning with dietary recommendations for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cultural Cuisine EnthusiastsThose interested in American Southern cooking will find this mix a gateway to exploring traditional flavors and techniques. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's less suitable for those on strict low-sodium diets. |
Health-Focused VegetariansVegetarians looking for high-iron and calcium options will appreciate this product's nutritional profile, supporting their dietary needs. |
Who Should Buy?
| suitability |
|---|
Cultural Cuisine EnthusiastsThose interested in American Southern cooking will find this mix a gateway to exploring traditional flavors and techniques. |
Health-Focused VegetariansVegetarians looking for high-iron and calcium options will appreciate this product's nutritional profile, supporting their dietary needs. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's less suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 620 kcal per serving, which is high. It should be consumed in moderation, considering an average adult diet of 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 18g with 9g of saturated fat. This is significant, and intake should be managed within the USDA's recommended daily intake of fats.
- Cholesterol: Cholesterol content is 25mg, which is within limits as per the FDA's recommendation of under 300mg per day for a healthy adult.
- Protein: Protein content is 12g per serving, which is moderate and contributes to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 72g, including 5g of dietary fiber. This should be considered in the context of daily intake, with a focus on complex carbohydrates as per FDA guidelines.
- Sugars: Contains 5g of sugars, which is relatively low and aligns well with FDA's guidance on sugar intake.
- Sodium: Sodium content is high at 930mg, which is 39% of the daily value. This should be consumed with caution, especially in the context of cardiovascular health as per FDA and WHO guidelines.
- Fiber: Provides 5g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains Vitamin A (10%) and Vitamin C (6%), contributing to daily values recommended by the FDA.
- Calcium: Provides 15% of the daily recommended intake of calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Contains 25% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Visual Appeal |
|
| Flavor Complexity |
|
| Cultural Significance |
|
| Brand Reputation |
|
Product Details
Ingredients
Cornmeal, Onions, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 pack (240 g) |
| Calories | 620kcal |
| Total Fat | 18g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 930mg |
| Total Carbohydrate | 72g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 12g |
| Vitamin A | 10% |
| Vitamin C | 6% |
| Calcium | 15% |
| Iron | 25% |
Key Features
| Cultural Significance |
|
| Flavor Complexity |
|
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the complex flavor profile and visual appeal of the Hush Puppy Mix, rating it highly for its adherence to traditional Southern tastes and its balanced nutritional content.
| Flavor Complexity | Visual Appeal |
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Comfort Food Critic ★ ★ ★ ★ ★
CozyCakes Marie finds the cultural significance and rich flavors of the Hush Puppy Mix compelling, perfectly suited for both everyday meals and special occasions.
| Cultural Significance | Flavor Complexity | Visual Appeal |
|
|
|
|
| Cultural Significance |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Gourmet Voyager ★ ★ ★ ★ ★
Epicurean Elliot praises the mix for its authentic Southern flavor and significant cultural value, though notes the brand could improve its health ratings slightly.
| Flavor Complexity | Visual Appeal | Cultural Significance |
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Cultural Significance |
|
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky sees potential in the mix for health-focused meals, though advises caution due to its sodium content. The rich iron and calcium levels are a plus.
| Nutritional Balance | Flavor Complexity | Visual Appeal |
|
|
|
|
| Nutritional Balance |
|
| Flavor Complexity |
|
| Visual Appeal |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana values the ethical sourcing and cultural storytelling of the mix, though finds the flavor complexity could be enhanced.
| Brand Reputation |
|
|
| Brand Reputation |
|
More Products You May Like
Wildflour Cornbread Mix, Gluten Free, 14.60 oz, Pack of 2
Wildflour's Cornbread Mix stands out with its gluten-free, vegan, and halal certifications, making it a superb choice for those with specific dietary restrictions. It's lower in calories and fat, suitable for a lighter diet.
Read Review
EL Latino Arepas Colombianas de Maiz Amarillo, 20 Arepas
EL Latino's arepas offer an authentic taste of Colombian cuisine with 100% yellow corn. They are gluten-free and focus on cultural significance, appealing to those seeking genuine international flavors.
Read Review
Plentiful Pantry Cornbread Mix, 14 oz
Plentiful Pantry's Cornbread Mix is notable for its ease of preparation—just add water. It caters to those who value quick, hassle-free cooking, despite its lower nutritional balance.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.