Amidst the bustling world of quick meals, HORMEL COMPLEATS Meatloaf & Gravy stands out with its rich protein content and moderate calories. Ideal for those on the go, this meal provides essential nutrients, though it does come with high sodium and saturated fat levels.

HORMEL COMPLEATS Meatloaf & Gravy With Mashed Potatoes, 9 oz (6 Pack)

HORMEL COMPLEATS Meatloaf & Gravy With Mashed Potatoes, 9 oz (6 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Protein Rich and Heart Friendly
    Each serving packs 15g of protein, covering 30% of the daily value, ideal for muscle maintenance. However, the high cholesterol content is within the American Heart Association's limits.
  • Moderate Caloric Content
    With 300 kcal per serving, this meal fits well into a standard diet, making it a suitable option for those monitoring their caloric intake.
  • Low Sugar, High Sodium
    The low sugar content is a boon for those reducing sugar intake, though the high sodium level might be a concern for blood pressure management.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Eaters Perfect for those who track their daily caloric intake but want a quick meal option.
Low-Sodium Diet Individuals Due to its high sodium content, it's not suitable for those managing blood pressure or on a low-sodium diet.
Protein Seekers Ideal for individuals focusing on muscle maintenance or growth, providing a significant amount of protein.

Who Should Buy?


suitability
Calorie-Conscious Eaters Perfect for those who track their daily caloric intake but want a quick meal option.
Protein Seekers Ideal for individuals focusing on muscle maintenance or growth, providing a significant amount of protein.
Low-Sodium Diet Individuals Due to its high sodium content, it's not suitable for those managing blood pressure or on a low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 300 kcal per serving, which is moderate and can fit into a typical meal plan as per FDA guidelines of 2000 kcal per day.
  • Fat: Total fat content is 14g with 6g of saturated fat. The saturated fat content is high, comprising 30% of the daily value (DV) per serving, which is significant as per USDA recommendations to limit saturated fat intake.
  • Cholesterol: Contains 60mg of cholesterol per serving, which is 20% of the daily value. This is within the recommended limit by the American Heart Association to keep daily intake under 300mg.
  • Protein: Provides 15g of protein per serving, which is 30% of the daily value. This is beneficial for muscle maintenance and growth, aligning with USDA recommendations for a daily protein intake of about 56g for adults.
  • Carbohydrate: Contains 28g of carbohydrates, including 2g of dietary fiber and 2g of sugars. The fiber content is low, representing only 7% of the DV, and the sugar content is minimal, which is good according to FDA guidelines to reduce sugar intake.
  • Sodium: The product has a high sodium content of 770mg per serving, which is 33% of the DV. This is a concern as it exceeds the FDA's recommendation to keep sodium intake below 2300mg per day to maintain a healthy blood pressure.
  • Calcium: Provides 2% of the DV for calcium, which is minimal for supporting bone health as per FDA guidelines.
  • Iron: Contains 6% of the DV for iron, contributing to the prevention of iron deficiency anemia as per FDA recommendations.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to high levels of saturated fat and sodium, and low fiber content.
Heart Healthiness
Rated low due to high saturated fat and cholesterol content, which are not heart-healthy.
Digestive Health
Low rating due to minimal fiber content.
Allergen Free
Rated low as the product contains common allergens like milk, wheat, and soy.
Visual Appeal
The product's visual appeal is moderate, as depicted in the images, it is typical of microwaveable meals.
Calorific Content
Moderate calorie content suitable for a meal but not low enough for a light option.
Diabetes Friendliness
Moderate rating, as the sugar content is low, but the carbohydrate and sodium levels are significant factors for diabetics.
Flavor Complexity
Moderate flavor complexity based on the variety of ingredients and seasonings.
Flavor Balance
Moderate balance, with a mix of savory and mild flavors.
Texture
Moderate texture, typical of microwaveable meat and potato dishes.

Product Details

Ingredients

Beef, Water, Breadcrumbs, Wheat Flour, Dextrose, Salt, Yeast, Non Dry Milk, Butter, Cheese, Modified Food Starch, Egg Whites, Roast Flavor, Soy Sauce, Spices, Sodium Bisulfite, Natural Flavor, Dehydrated Parsley

Nutrition Label

Nutrient Amount
Serving Size 1 Tray (255g)
Calories 300 kcal
Total Fat 14g
Saturated Fat 6g
Trans Fat 1g
Cholesterol 60mg
Sodium 770mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 2g
Protein 15g
Vitamin D 0%
Calcium 2%
Iron 6%

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★ ★

While the Hormel Compleats offers a decent balance of flavors and moderate caloric content, the high sodium and saturated fat levels are concerning. The visual appeal and texture are average, which might not satisfy those seeking a gourmet experience.
Flavor Complexity Visual Appeal Flavor Balance
Flavor Complexity
Visual Appeal
Flavor Balance

The Baking Aficionado ★ ★ ★

The Hormel Compleats meal provides a quick fix with moderate visual appeal and flavor balance. However, the lack of allergen-free options and the high cholesterol content could deter health-conscious consumers.
Allergen Free Flavor Complexity Visual Appeal Flavor Balance
Allergen Free
Flavor Complexity
Visual Appeal
Flavor Balance

The Indulgent Connoisseur ★ ★ ★

This meal's flavor complexity and texture are moderate, but the high saturated fat content and minimal cultural significance might not appeal to those seeking a luxurious culinary experience.
Flavor Complexity Visual Appeal Flavor Balance
Flavor Complexity
Visual Appeal
Flavor Balance

The Health-Conscious Foodie ★ ★

The Hormel Compleats might offer convenience, but its nutritional balance is lacking, particularly in fiber and allergen-free options, making it less suitable for those strictly managing their diet.
Nutritional Balance Digestive Health Allergen Free Flavor Complexity Visual Appeal Flavor Balance
Nutritional Balance
Digestive Health
Allergen Free
Flavor Complexity
Visual Appeal
Flavor Balance

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