In the bustling world of quick meals, Betty Crocker's Gluten Free Potato Buds stand out as a heart-healthy, gluten-free option. This review delves into its balanced nutritional content, suitability for special diets, and how it compares to similar products.
Betty Crocker Gluten Free Potato Buds, 13.75 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Side Dish
Betty Crocker's Gluten Free Potato Buds provide a balanced nutritional profile with low cholesterol and sodium, making it a heart-healthy choice. -
Dietary Friendly
Catering to gluten-free diets, these potato buds ensure that individuals with dietary restrictions can enjoy a creamy, tasty side without worry. -
Low Sugar Content
With zero sugars per serving, this product is an excellent option for those monitoring their sugar intake, offering a guilt-free addition to any meal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those tracking their caloric intake, as it aligns well with a balanced diet. |
Nutrient SeekersNot suitable for those who prioritize a high intake of vitamins and minerals in their diet. |
Gluten-Free EatersAn ideal choice for individuals with gluten sensitivities or celiac disease, ensuring a safe and tasty meal component. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those tracking their caloric intake, as it aligns well with a balanced diet. |
Gluten-Free EatersAn ideal choice for individuals with gluten sensitivities or celiac disease, ensuring a safe and tasty meal component. |
Nutrient SeekersNot suitable for those who prioritize a high intake of vitamins and minerals in their diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet based on a typical 2000 calorie per day intake.
- Fat: Total fat is 3.5g per serving, with 2g saturated fat. This is within acceptable limits for a single meal as per USDA guidelines.
- Cholesterol: Contains 15mg of cholesterol per serving, which is low and aligns with heart health recommendations.
- Protein: Provides 3g of protein per serving, which is a modest amount but can contribute to daily intake.
- Carbohydrate: Total carbohydrates are 19g per serving, with 1g dietary fiber. This is reasonable for a side dish.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake.
- Sodium: At 190mg per serving, the sodium content is relatively low, beneficial for maintaining healthy blood pressure.
- Fiber: With 1g of fiber per serving, it provides a small contribution to the daily recommended intake of 25g.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Potassium: Contains 340mg of potassium per serving, contributing to the daily intake recommendation of 3500mg.
Product Evaluation
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Product Details
Ingredients
Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup prepared (23g) |
| Servings Per Container | about 17 servings per container |
| Calories | 140kcal |
| Total Fat | 3.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 340mg |
Key Features
| Dietary Preference | Gluten Free |
| Texture Taste | Creamy |
| Nutritional Profile | Gluten Free |
| Preparation Type | Microwave, Stove-Top |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
Although the visual appeal partially meets expectations, the lack of flavor complexity in Betty Crocker's Potato Buds may leave culinary enthusiasts wanting more from a side dish.
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The Plant Food Advocate ★ ★
Despite its brand reputation, the product's limited flavor complexity and cultural significance might not resonate with eco-conscious consumers looking for depth in both taste and ethical sourcing.
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The Health-Conscious Foodie ★ ★
The product offers a modest nutritional balance but lacks in flavor complexity, making it less appealing for those who enjoy a rich taste profile alongside health benefits.
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The Comfort Food Critic ★
While the product serves as a simple side dish, its minimal flavor complexity and cultural significance might not satisfy those seeking comfort food with a rich, authentic taste.
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More Products You May Like
HORMEL COMPLEATS Meatloaf & Gravy With Mashed Potatoes, 9 oz (6 Pack)
While Betty Crocker focuses on gluten-free needs, HORMEL COMPLEATS offers a meatloaf and mashed potatoes meal with higher protein and iron content, suitable for those not restricted by gluten and looking for heartier meal options.
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